Stepping Into Your Power


In this episode you will learn:

  1. The one thing you must do above all things

2. How fear could be showing up and what you can do about it?

3. What you can do to actually make sure it’s your power you are stepping into

Learn How To Unlock Your Limitless Potential With This FREE Masterclass

This masterclass is an excellent way to experience the power of your divine Goddess energy (yes even you fellas). It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!

Lean Into Your Suffering | + My Tarot Readings

lean into your suffering


In this episode:

  • How to use your suffering to change your life story
  • What can you do today, right now with specific action
  • Ancestral patterns that may be stopping you from moving forward


Thanks for joining me this week. Want to subscribe to A Shot of Confidence? Connect with me on iTunes and leave me a review.

iTunes, not your thing? Find me Spotify


morning routine coursePlease don’t click: This is only for those who dare to claim back their energy and time over the next 7 days and beyond.  With powerful affirmations, rituals and a way for you to discover your purpose this is only for those that eat excuses for breakfast, lunch and dinner! Click here for the Ultimate Magical Morning Routine


I Am Worthy Is A Complete Sentence

I am worthy

Shame snuck in to say hello when it was time to let my boyfriend see where I live...

There was a deep rooted shame in my circumstances

The shame of not yet having that pent house

The shame of not having the house I envision, yet

Those shame fuelled thoughts the turned into...

I’m too messy to be loved

I should have my s**** together by now

I turned to my healing practice and released it

I forgave myself


worthy image

I forgave myself for being homeless and having to start from scratch

Because if I could of done better I would have done better

I forgave myself for not being where I want to be

And I accepted and appreciated where I was and just far I had come

I forgave myself for putting my kids mental health above everything

And accepted that love and above is at the core of my value system

When we shed light on the dark icky parts of ourselves, when we accept that everything we have or don’t have is not everything we are

That’s when we can truly live in alignment and allow ourselves and others to just be

And guess what the moment I accepted it, I realised how much it didn’t matter if my partner did

But he didn't

All the fears were false evidence appearing real, AGAIN!

All of you is worthy!


Ultimate magical morning routine




In order for you to know who you’re and your worth daily, you need to reclaim your energy and that starts with releasing anything that doesn’t serve you.  If you’re ready to reclaim then I would highly recommend my Ultimate Magical Morning Routine  7 Day Course. This will help to reclaim your energy, so you can rebalance your life by using spiritual rituals.



How To Unleash Your Goddess Within With Ease

Unleash The Goddess

Over 165,000 people search for the term Goddess each month (yes I went all geek), but the point of me tell you this is because many of us what to know more about Goddesses…

What is a Goddess?

Many people may describe the Goddess in a way that you need a dictionary to unravel so let me make it simple

Your Goddess is just another name for your inner guide

Your inner wisdom

Your inner light

Your intuition

Your true self

That intuitive voice deep down

That provides you with all the answers to your deepest lingering questions and says “yes you can” when everyone else tells you otherwise.

Why is my Goddess not unleashed?

When we go through seasons in our life

We stop trusting ourselves

Which means we dim the light of our Goddess.

Over our life course

Our inner wisdom becomes clouded with outer perceptions

Negativity from our external environment, including society, relationships, social media, etc.

Energy that doesn’t actually belong to us

When we lose touch with our inner wisdom

We lose touch with our truth

We lose touch with that intuitive voice that tells us how to live our life.


How do you unleash the Goddess?


1. Unleash The Goddess By Being Shame Free

Social Researcher & Author Brene Brown defines shame as “The intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.”

Belonging and fitting in are not the same thing and when we feel like we must conform to fit in

We hide the dark parts of ourselves

The dark park parts that we deny

The dark parts that need compassion

We are dark and light

The dark parts of us shouldn’t be something we are ashamed of

By coming from and place of love we must recognise guilt as ‘you made a bad choice’ vs fear which is Shame ‘you are bad’ can we really choose to live from a shame-free place

And by living in that shame-free place we start to live that limitless life that the Universe/God/Source wants for us


Learn How To Unlock The Goddess With This FREE Masterclass

This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!

2. Unleash Your Goddess By Healing Your Womb

There are Goddess archetypes that are here to support you in your spiritual journey. And that includes healing the powerful centre of energy in women that carries with it so much wisdom, grace and secrecy. The womb is like a protected secret that we carry deep within us each day, hidden from oblivious eyes.

Goddess Kwan YinA Goddess archetype I call on often is Goddess Kuan Yin who is a Buddhist deity who embodies compassion. Her name translates to “perceiving the sounds (or cries) of the world. She is a goddess of mercy, dedicated to relieving the suffering in the world.

When we cultivate the practice of womb healing we process traumas.

We nourish with herbs.

We crack open the blocks that are preventing our inner Goddess from flowering, blooming and living from her womb.

3. Unleash Your Goddess By Reclaiming Your Crown

The moment you realise you are the creator and not the waiter

The moment you realise that you create your new reality

The moment you step into who you are unapologetically

That is the moment you reclaim your crown

Without faking it to you make it

Without feeling like an imposter

Because when you take back your kingdom


4. Unleash Your Goddess By Receiving Abundance

There are so many deities, ancestors, angels, spirit guides, archangels all here to support

you on your divine journey, you were born wealthy in all areas of your life, in order to receive abundance, you must be open to well…receiving.


When our energy points like the Solar plexus are balanced and healed we can then allow more flow and ease into our lives and can go to work on the affirmations, because before steps 1-3 happen we can often feel undeservedly.  This receiving process is taking on a new level of awareness that comes from choosing love!




Learn How To Unlock The Goddess With This FREE Masterclass

disconnected to inner peace

This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!


5 Ways You Need To Know To Surge Your Compassion Like Magic


According to Greater Good, being compassionate will also make you more resilient to stress. It will help lower the stress hormones in your blood and saliva and bulk up your immune response.

Why do you need to surge your compassion? The original Latin word surgere, meaning “to spring up or rise,” serves as the basis for the word surge, which refers to a great sudden growth or swelling.

So there is no doubt as to why compassion is an important practice we must cultivate, one we can give power to and surge, but how do we do it?

  1. Surge Your Compassion by Helping Other People

When we feel anxious or depressed, we’re likely to sink into a deep funk. I remember when I was going through a great time of loss, losing my home, going through a divorce and I was in that funk.  So I started volunteering at Crisis for Christmas then I volunteered at my church as a bible study teacher, then I volunteered on the committee for my speaker’s club.

Because instead of being focused on my negative feelings, I instead focused on other people which then helped me to create a ripple effect to surge my compassion because I was also in a space where others practiced the same compassion.

Jonathan Haidt, a social psychologist at New York University backs up my experience and has found that when we see other people be kind to each other, we feel a sense of “elevation.”

In addition by turning our focus on others, and helping them with whatever they need, we will gain more perspective on our own problems — thus helping us to work through our feelings, rather than simply living with them.


2. Surge Your Compassion by Having A Morning Routine

It’s so easy to soak up all the negativity that’s going on around the world and in our lives. The most effective way to have compassion for others is to learn how to pause and be compassionate with ourselves. In the ultimate magical morning routine, I created 7 rituals that help you to get back to you with a way to find your definite purpose.  Having a routine that helps to improve your kindness to self and creates a surge in your self-compassion that is unparalleled because compassion is infectious, and can improve the mental health of all those around you.  Those who feel your compassion will then become more optimistic and compassionate themselves.


3. Surge Your Compassion by Forgiving Others

Yes! Forgive, don’t forget. Because if we continue to drink the poison of unforgiveness we will kill parts of ourselves that were never meant to die.  In limitless I talk about this more

By practising compassion, our minds will focus less on all the things that have gone wrong in the past, according to Greater Good.

People who feel compassion for just one person feel generally less vindictive toward others, and are also more emotionally stable.

4. Surge Your Compassion by Accepting Yourself

When we feel a sense of not belonging or that people are different from us this causes separateness and sometimes we can travel down the world of dehumanisation.

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers


5. Surge Your Compassion by Challenging Yourself

Everybody loves a good challenge, after, all that is where the magic happens. Challenge yourself to get around more people that inspire you by their actions to be compassionate.  So how are you going to challenge yourself to surge your compassion today?


In order for you to manifest more magic in your life, you need to be cultivating and surging your compassion in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine.

This will help to get more self-compassion, find greater purpose as well as compassion for others and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here


3 Step Process To Increasing Your Traffic Using Co-Schedule [CoSchedule Review]


We all want traffic. As you know, traffic comes at a cost.

And that cost is time, the time you use to distribute/curate that content, check analytics

So the question is how do you get more traffic without spending a lot of your precious time?

Well, I will share with you the 3 steps that have got my client over 8000 visitors a month after 1 month of launch using…

Yes! CoSchedule!

What Is Co-Schedule?


Plan – Journal – Vlog, blog, poll etc… recycle that content, as many times as you want per day about things that happen to you (yes every single day). Make an anecdote/life lesson and then make it into your content, use metaphors, smilies etc. This way it is, don’t think of it as work instead think of it as part of your daily life, with the added bonus of improving your mental health! Use coschedule to plan your marketing strategy in a nifty easy content calendar which allows you to set tasks to your team and yourself. Remember 1 minute of video content is worth 1.8 million  words so mix it u a little

How Does Co-Schedule Work?


CoSchedule - The #1 Marketing Calendar

How Do You Get The Most Out Of CoSchedule?

Focus – Decide now how much traffic you want and the timeframe to do this. Keep an eye on your goal and make sure you have an accountability partner for that goal. If your goal is to increase your email list, nurture your current list or to build a product to sell to that list then make sure you have someone to be accountable to. I know it is easier said than done, thank goodness for forums/ facebook groups who have all been there, remember your story may have different characters but we all have the same goal to be happy…so go find your tribe!

Be Loyal – I actually used to use Coschedule a few years back and I stopped (because I got shiny ball syndrome) believing another tool would allow me to do the same things and more. Newsflash it didn’t, it actually was all hype and no substance and frustrated more than helped me.

I lost productivity

I lost traffic

I lost the will to live (ok that’s a bit of exaggeration, but you don’t want to see the type of emails I sent to this other tools customer service team, the software wasn’t just lacking in functionality but it was also a total rip off)

Which brings me to goals…

  1. Choose a quant goal i.e. 5000 twitter followers by December 2019!
  2. Use different various pieces of content that speak to your audience at different stages of their journey (their buyer’s journey)  (avatar/persona) is gathering Goal
  3. Create & implement a social campaign based on a well thought out  content strategy for your offers.

Test, test, test – I know people say you should write, write, write but who are these people? We communicate in different ways so your social media campaigns should reflect all our human senses, use audio (podcasts), visuals (infographics/videos) etc.. Test whether webinars are the most effective way to retain and gain customers? Create simple registration landing pages and drive traffic – test conversion. I created one landing page that converted at 30%, I want to increase this number, so I will test, test, test!


You can actually refine your social strategy (for every profile) with actionable insight.

You can track your social performance across multiple profiles so you know what’s working (and what isn’t). Stop guessing at what will (or will not) resonate with your followers. Utilize your social network reports to identify top messages AND create content you know your audience will love again and again.

Pretty simple huh?

Luckily Coschedule has an abundance of tools you can use to monitor success so you can do your job more effectively.

Sometimes, these tools can sometimes get in the way of our mission by making things over complicated for you to reach these goals, Coschedule doesn’t do that give it a try for 14 days free right now. At the end of the day, as a coach, consultant or changemaker you came to change the world not get frustrated with tech.


P.S. Give Co-Schedule a try for 14 days free right now get your time back!

How The Hermit Card Can Teach You Patience With Self


Hermit card

In this episode learn:


  • Retreating can be a strength and help you to see things from a new perspective


  • Why it’s critical to learn lessons with the power of the Hermit without the overwhelm


  • The spiritual practice you can use today to cultivate more patience in your life


Thanks for Listening!

To share your thoughts:




This is why you’re still SCRAPING around for CLIENTS…

You’re WORKING with anyone who’ll pay you.

But they don’t pay you, do they?

In fact, they are COSTING you more than you know. 

They are costing you FREEDOM when they are LATE with there payments

They are costing you PEACE of mind when they don’t do the work but expect the RESULTS [the fucking cheek]

They are costing you CONFIDENCE when they don’t get the results even though you know it works

You’re seeing your consistent 10k months turn into £3k and it feels like £100k work 😡

Because you’re in a panic mode you are over delivering and getting more FRUSTRATED

You initially SCRAPED around for clients with the intention of moving them to their next level, but instead of moving your clients to a higher level, you met them where they were.

BECAUSE of that now your INCOME level has FALLEN.

Because you’ve taken on clients BS money stories as your own.

You’re feeling RESENTFUL towards a business that you started because you wanted to make an IMPACT.


I get it, that was me too long ago…

And it will NOT change

Until you STOP settling for the SCRAPS.


In all areas of your emotional, spiritual & financial life…by allowing the WORLD to see the life-changing work you were BORN to do.

Owning the unique TALENTS and EXPERTISE that WILL transform the lives of your perfect, dreamy clients.

Marketing with SUPREME CONFIDENCE [and total INTEGRITY] because you KNOW that your coaching is the BEST solution for your perfect peeps.

COMMANDING the high-end fee [and getting paid ON THE SPOT] that reflects the value you offer

You’re ready for all of that, right?

Here’s your first step >>> Limitless Limitless training

Register for replay so you can call in your next paying client without the hustle!


Remember to Be Love. Be Brave. Be Legendary

Ruth-Ellen x

In order for you to manifest more money in your business you need to be ready to LEVERAGE your brilliance and declare “I AM LIMITLESS”. If you’re ready to let go of that success blocker self doubt, let go of bull shit stories that you didn’t even write and go on an adventure to freedom then I would highly recommend my FREE training Limitless. This will help to get clarity so you can be a deliberate manifestor and finally stop rolling those income goals from month to month.

Check out LIMITLESS here



If you use the words like hard, busy, trying then you may be more of a goal moaner than a goal soldier.

To be clear, you will continue to live in struggle and not live a life of intention.  Because the words you are speaking aloud now WILL show up in your future.

And you as you already know the words you speak today is what you will see in your future, so perhaps there are parts of your soul that are not in agreement with your mind?

Because the difference between where you are and where you want to be is just one clear vision away.

The life you are living now is a lack of profound vision.

Because if you are not defining your vision of the future you will be left with the old visions of the past.

So with that in mind how to do you think like a woman with intention? A true #goalfriend

Now there may be man definitions of a goalfriend, here is mine…a person who set’s a goal, and get’s relentlessly supported to pursue said goal like a friend who will ride or die for you.

1. Set goals and actually believe that you can and will achieve them.

You can set all the smart goals you want, but if you don’t believe that you are limitless then you will continue to see the same results again and again.

That means being aware of who & where you are.

Instead of having expectations of where you want to be that leaves you riddled with anxiety and depression.

Is who you think you are, really who you are?

Or is it a social construct of what other people have said you are?

Don’t bother set another resolution until you do these two things…

Image from Tourdunhang

Accept & appreciate who you are, the light and the dark


The Goddess Quan Yin spoke to my soul recently and it was calling me to witness suffering by being curious.

The very act of curiosity breeds compassion when we take time to understand rather than to make judgements based on our assumptions



2. Know your obstacles and prepare for them

Preparing for them means having tools to be able to overcome them. As a multidisciplinary practitioner, I use Tarot to help tap into my intuition and healing modalities like Reiki, tapping, hypnotherapy, Neuro-Linguistic Programming to heal the fear so obstacles don’t mess with vision. That’s why I created unleashed so women can be free from anxiety around being them and finally see their goals realised.


3. Take aligned action through your D.R.E.A.M.S. not your reality

Having complete clarity on your values & vision means that you gain more velocity towards your goals.

Complete clarity means making decisions based on the different areas of your life you want to see changes in.

For example, what isn’t flowing for you right now? Hint: take the free  flow mastery assessment) and find out

Complete clarity means knowing WHAT needs to be done and acting from a place of faith not sight!

Complete clarity means knowing WHY it needs to be done and getting the right support to get it.

If you want to set goals & believe you can achieve them, know your obstacles and take aligned action and set 2019 on fire like the boss you are, then check out UNLEASHED!

STOP Attracting things you DON’T want in 2019!

And change your reality that has got you struggling…

Maybe It’s Because You Think…

😡”You haven’t got all the information” And you’ve been acting as if for a while now, you’ve been watching youtube videos, reading those LOA books and downloading anything that has to do with the universe. You try to grab anything and everything, believing you don’t have enough information and ultimately not looking within!

😡”You don’t trust yourself” You keep looking for answers outside of yourself, if it isn’t a person, it’s a piece of software, a group course, a crystal, a book. You spend so much chasing that you don’t realise what you are seeking is seeking you, now only if you would trust yourself enough to believe it.

😡 “You believe thoughts become things” And you’ve totally forgotten about your feelings which are unconsciously messing with your current reality But I Want You To Imagine… You’ve cleared out old limiting beliefs and emotional wounds and you’re now watching your life change into your new normal IMAGINE MORE SUPPORT…

Imagine if you could step into a space where you can change all the elements of your life that no longer serve you!

IMAGINE MORE WISDOM… Imagine being able to feel more empowered to take action, working with your guides and highest self

IMAGINE MORE LOVE… Imagine what it would be like to be free from the judgement of self and others so you can speak your truth from a place of love and live the life you were meant to live …

Imagine after ONLY 4 weeks Your highest self…

Doesn’t question that you are a badass, that you are the person to trust with your life and no one else! Your highest self… Doesn’t go on the internet scraping around for answers, hoping, praying, dying for someone to save them… instead, you’re always saving yourself. Every Time! Your highest self… Doesn’t need someone to tell them how great they are nor does it take everyone’s advice, you never really took it anyway! Your highest self…

Never says should or need to but instead says want to, I am called to and moves with alignment!


Ruth-Ellen – Remember Be Love. Be Brave. Be Legendary

healer & manifestation coach


P.S. THINK ABOUT THIS… You do NOT want to find yourself in the same place next year… Right?

The ONLY way to ensure this doesn’t happen is through purposeful aligned action.

This is how you achieve PROGRESS, PEACE & live your life on PURPOSE It’s not what you KNOW, it’s what you DO with what you know.

All of that amazing, creative, inspiring, potentially life-changing power inside of you that you keep in your head is not going to work unless YOU TRUST YOURSELF.

Isn’t it time for you to LIVE YOUR LIFE ON YOUR TERMS? Isn’t it time for you to STEP INTO WHO YOU WAS MEANT TO BE? Isn’t it time for you to HAVE WHAT YOU WANT UNAPOLOGETICALLY?!

How about that time being today?

Today where eventually one step becomes another step until you look back (just for a second) and you realise you’ve just REWROTE ALL THOSE OLD STORIES???

And your old unhelpful thoughts and fearful ways become nothing more than a distant memory?

And the day you said YES to becoming YOU becomes the day you made the



3 Productive Morning Routine Habits To Make Your Mornings Magical


One of my core values is peace

I crave peace in all I do

Without peace, I can end up doing tasks that don’t align with my values

Without peace, I can end up with a life that I didn’t create

Without peace, I can end up frustrated

That’s why I love processes

Processes help you to be productive

Processes help you to create something that is repeatable and works for you

Because as the mystic of peace Zhou Xuanjing says ‘when my mind is clear, the way is clear’

Peace gives me the gift of clarity which helps me to work in flow (AKA momentum), so I can do my lives work

There are some days you may feel like you are working in flow

Other days you may feel like everything is working against you

What if you didn’t allow your day to dictate your mood?

But instead, you deliberately created your day

One of the ways I help my clients is my tap into more clarity, confidence and cash and one of the first things I do is get under the hood of their business to find out what is really going on.

The bottom line is your performance is a measure of your success which is highly dependent on processes and we mistake activity for achievement.

So what are the 3 productive morning habits that actually help you achieve more?


Yes on your time.

I wake up at 6am

Sometimes 5am because of the time my body clock functions

According to, your body actually knows what it should be doing and when. Don’t force yourself to be part of the 5 am club if you can’t fall asleep before midnight.

Getting enough sleep and waking up when your body is ready will lead more often to a productive day than forcing yourself out of bed hours before your brain is ready—that’s a recipe for burnout.

Implementing a morning routine has been proven to help you improve your self-discipline, by re-enforcing the act of discipline at the commencement of each day, you will find more discipline in almost all other facets of your life (diet, health, mental focus).


I have a shift list that I created in Trello as part of my magical morning routine and that shift list comprises of music, videos, books that help me to shift my emotions to ones that serve me so I can stay high vibe.

Because contentment will not help manifest shit 

The bottom line is that there is no one way to start your day, the whole point of a morning routine or any routine is that you have something that serves what your mind, body and soul needs.

So what are you manifesting in your zone?


Stress has a direct link to increased cortisol levels, and a plethora of research shows us this is associated with increased weight gain, anxiety and a number of health risks.  Don’t make stress your zone, instead look at ways to enjoy the process, because joy is the ultimate creator


The biggest waste is a life wasted doing things that are not important to you.  Not having a clear vision and actually implementing it daily does a disservice to you and the world that you were called to contribute to. This clear vision should be something you can see in front of you. In fact, it should surround your environment, because if you are not defining your vision of your future, you will be left with the old vision of the past

The way you start your day anchors you and ensures you stay focused on what is most important to YOU. You must master a consistent morning routine to achieve your highest level of productivity!  In the ultimate magical morning routine, there are 50 questions to find your passion section that leads onto focusing on your definite purpose, then there is a powerful and physical tool that helps you to focus on your purpose daily. So perhaps it’s time to add a physical reminder to your morning routine that helps you to focus on what is important, yes YOUR goals.

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry our their dream.” – Les Brown

Don’t make your final resting place, richer than your present place.  Leverage your mornings for success and you can create momentum to impact other areas of your life

Remember to Release. Reclaim. Reignite daily!

Ruth-Ellen x

In order for you to manifest more magic in your life, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my FREE Ultimate Magical Morning Routine Checklist. This will help to start to reclaim your time, so you can start to be a deliberate creator.

Check out The Ultimate Magical Morning Routine Checklist Here