How to get more focused WITHOUT being a hermit to hit your goals in the next 90 days or less 💥


I believe that your business is like an amusement park.

You have the best rides (AKA your products/services) and standing in line to ride them is magical.

In fact, people want to go on them again, because they are so freaking good!

In order to focus on our amusement park, we have to have confidence in our ideas, values, who we are and who we want to attract, then and only then will we really enjoy the amusement park of our business.

In this Facebook Live I discussed …

1. Why focus doesn’t mean less it means more

2. The thing you need to get rid of immediately

3. Why focusing on this ONE thing helps you to keep going

If you want to STOP scraping around for clients and waking up wondering if someone is going to opt into your program and instead START to see results that make an IMPACT today and tomorrow so you can wake up doing that purposeful work you was meant to do then visit or comment with the number 90, it could be the difference between THRIVING and just about SURVIVING!



And here are a few more things that have got you distracted from actually making money in your business

1. Not being clear about what you actually want. I am talking about clarity in your mind, body and spirit. If your mind says you want to make £££ and your body then does the complete opposite (you may call it self sabotage) then you are not clear! AKA WITHOUT CLARITY YOU BREED MEDIOCRACY!😡

2. Not being confident enough to go for what you want. I am talking about letting go of the outcome and still moving forward, because let’s face it there are obstacles in business and once you learn to fall 7 times and get up 8 you are winning! AKA WITHOUT CONFIDENCE YOU LEAVE THE DOOR OPEN FOR DOUBT😡

3. Not actually believing that you deserve the money you want to charge. I am not talking about self-worth, your worth isn’t tied to your price, never charge your worth because you are priceless and are not for sale! I am talking about not hiding your prices, not apologising for your price and not discounting anything. AKA WITHOUT CASH THERE IS NO BUSINESS JUST AN EXPENSIVE HOBBY😡

🙈If you are done with posting inspirational quotes that don’t get your dreamy clients knocking at your doors but instead nightmare Annas who don’t know the difference between inspiration and participation.

If you are done with setting income goals that have kept on rolling over from month to month without you being able to grasp them.

And you want to move away from feeling guilty for not spending time with family because you are “working” (just to be clear inspirational quotes isn’t working) then just use the number 90 in the comments⬇ or visit

and I’d be happy to show you how to go from just about surviving to thrive in 90 days or less

Friday Feelings: Intentions, Apraxia and Other Random Thoughts


Watch the video above where I want to share a little bit about my thoughts, maybe there is something in there about my apraxia & beliefs you can relate to, it’s the season of sharing my truth (which expands the more I ascend).

Remember to Be Love. Be Brave. Be Legendary

Ruth-Ellen xxx

In order for you to manifest more magic in your life, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here

5 Ways To Develop Your Intuition Daily

develop your intuition

Develop your intuition or ignore it, it’s your choice.

If you ignored my phone calls after a period of time, I would stop calling you.

Luckily your intuition is more tenacious than me, however, it doesn’t mean the years of ignoring go unnoticed. Which is why you should develop your intuition.

Why develop your intuition daily?

Your intuition is your inner guidance, your authentic self, your true north.

When you develop your intuition you tap into the unconscious part of your brain.

The unconscious part that controls 95% of your decisions emotions, actions, behaviour, and so you don’t really want to leave your unconscious to it’s own devices.

Isn’t intuition unreliable?

Nope…And just to give that left brain of you some grounded evidence, take the word of a professor and study.

Judith Orloff, MD, professor of psychiatry at UCLA says “It gives you all kinds of information you wouldn’t normally have. This isn’t the brain analyzing; this is nonlinear knowledge. It’s a second kind of intelligence. You want to use both.”

Studies have also shown people can use their intuition to make faster, more accurate and more confident decisions.

Think about it, you can get so busy listening to “experts”, “gurus” and other people’s advice when you have the answers within!

When is the last time you had you truly listened to yourself?

I asked myself the same question a couple of months ago, why did I stop doing what was working?


Me 2.0: Because you didn’t trust me

Me 1.0: I did but it didn’t work😡

Me 2.0: You was literally about to hit £20k in a month 😱

Me 1.0: If you say so 🤔

Me 2.0 See that, that right there, you don’t trust me🖕

Me 1.0: If that was really me 2.0 I would hear loving words, I bet this is ego talking 🤔

Me 2.0: Nope it’s still me, you just don’t know the difference between constructive criticism and condemnation😡

Me 1.0: Ouch

Me 2.0: And you are far too easy to offend 😝

Me 1.0: Ok, ok…

Me 2.0: Anyway, that other wound will be for another day, are you ready to level up? I am your highest wisdom after all?

Me 1.0: But I don’t want to start from scratch 😱

Me 2.0: No one said to start from scratch, look I can’t work with you like this, are you even ready?

Are you ready for something better or do you like where you are too much?

I think you prefer moaning instead of solving

Do you prefer surviving instead of thriving?

Do you prefer playing small instead of showing just how much of a big hitter you are!

Me 1.0: Wow, I get it, I’m ready

Me 2.0 But are you committed?😡

Me 1.0: I said I am ready, so duh I am committed🖕

Me 2.0: I am committed means that you are willing to fail fast, you are ready to play big and you are ready to live in your truth tears and all!

Me 1.0: Yes but without the failure 😡

Me 2.0: Erm WTF 😡

Me 1.0: I am joking 😝

Me 2.0: Good you’ve got jokes, you’re going to need humour hahaha 😉

develop your intuition Me 1.0: Wait…what?

Me 2.0: Look I am moving onto the next version of me, so take over 2.0 I will see you at 3.0, byeeeeeee❤️

There is absolutely nothing wrong with moving on to your next level, so give yourself permission, go on say it loud…I give _______ permission.

The following ways to develop your intuition will help you to stop limiting yourself by playing small, small-minded people stay small and you dear are not small-minded.

It all starts with a decision to cast out fear-based thinking

Your suffering will continue if you refuse to listen to your highest wisdom, your gut, your intuition, so come on let’s go!!!

1. Develop your intuition by surrendering

If I continue to carry looks of items in my backpack my back starts to hurt.  Because my develop your intuitionbody was never meant to carry such a massive load, especially not for that amount of time.  When you carry things that don’t help you, you block your intuition from developing. Recite this let it go with prayer and start the process now.

2. Meditation will develop your intuition

Have I mentioned lately that I love meditation, but did I also mention initially my brain was like nope…this is boring AF initially.

For real, the practice of meditation can boring, just like comedy can be boring, Marvel can be boring and people going on and on about Game of Thrones can be boring, especially as I have never watched an episode (#sorrynotsorry)

If we look at things that are overhyped that we have had lukewarm experiences with it can be boring


But if we stop and look at meditation from one guided meditation to the next without allowing one boring meditation to dictate the whole experience then we will win!

I mean when I went to Madrid and I ordered a Churro and they created churros with a cup of hot chocolate I could have allowed that whole experience to dictate my churros experience.

Luckily I am wise.

And although it made me not enjoy Madrid (just kidding)

I became unreasonable about my churros experience because I knew I had experienced better churros and this wasn’t my normal.

To be clear, Churros with real chocolate or specifically Caramel is how you respect Churros!

My point is to find meditations that work for you and just do that, leave the horrible churros I mean meditations alone. Check out the Insight Timer app for over FREE 20,000 meditations.

You can meditate on your intentions using crystals and combine it with your definite purpose.


morning routine course

In order for you to hear & listen to your intuition, a mind, body & spiritual morning routine is essential. If you’re ready to release, reclaim and reignite, check out the  Ultimate Magical Morning Routine and if you’re quick you get a distance Reiki session too. This will help to live on purpose and heighten your intuition so you can be a deliberate creator.


3. Develop your intuition by being aware of your energy levels

law of vibration chart and energyHey – My name is Ruth-Ellen and I am a healer 😉 Seriously though energy is one of the contributing factors which helps us to have fun in the process or feel drained. And the way to make sure you are vibrating at a high frequency is to check in on your energy levels. If you don’t feel well around someone, your intuition is trying to tell you something, whether you listen and actually hear this sign will decide if you enjoy life or constantly battle with life!

The law of attraction tells us time and time again, your vibe attracts your tribe. If you want energetic, loving and compassionate people, be the change, the source of what you seek! Being a Reiki Master and Reiki Crystal Master I have the advantage of being able to raise my



4. Develop your intuition by Journalling

In the magical morning routine, I created a journal, because boy oh boy the power of writing, the power of articulating your self-expression is amazing! As part of my morning routine, I meditate, then I draw a tarot & oracle card reading so I can journal what my intuition wants to tell me and as a practice, it has helped to stay grounded, trust myself and be focused.



5. Singing will help you develop your intuition

There is something about lip-synching for me that just helps me release the emotions that I can’t always articulate.  Singing allows you to access part of your unconscious that you can’t readily access because it parts you in a state of change.

Want more ways to connect with your intuition? Why not check out the FREE Morning Routine Checklist so you can create a routine that aligns with you 5 ways to develop your intuition



My confidence was in the trash by the time I emerged from my divorce

Then just when I thought my confidence couldn’t get any lower, rebound guy managed to help me to get even lower in the dumps

Then other factors like …not having a support system to help to elevate me

Factors like hearing my ex’s toxic voice condemning me, because even though I left the relationship physically I still had residue voices in my head affecting me

Factors like transitioning to being a single mum and having less income hit me way beyond rock bottom

I had enough of feeling like less than, because of my circumstances

I had enough of carrying the heavy energy around me, because it wasn’t helping me

I am a kinesthetic learner, ESFP & ENFP personality type so I knew I needed to get back to generating confidence and the gym just didn’t cut it

Burlesque for me was the perfect tool.

I wanted to gain the confidence that had been stripped away like paint stripper over the year.

Confidence that I was in awe of when I watched the movie Burlesque with Cher & Christina Aguilera (one of my guilty pleasure movies).

So I thought I would try out Burlesque!

I added burlesque to my bucket list, booked a course and pursued Burlesque wholeheartedly.

I committed to myself that no matter how uncomfortable it became, that I wouldn’t abandon myself by dismissing my feelings,

That I would honour my feelings and let them flow through me

What follows are the 7 things burlesque classes taught me about confidence, that has also helped me speak on stage in front of 400 people with ease and do countless other things.

1. Sexy doesn’t belong to people that are given the label by the masses. The term sexy is for those who dare to wear the label without it being handed to them, it’s in your attitude and affects your altitude.

2. Confidence is not something you have, it is something you generate. You make a decision to be confident and to quieten those niggling little voice that tells you to sit down and not to make a fool of yourself by just being.

3. The more you come out of your comfort zone the more you start challenging yourself and that is where your real confidence lies.

4. You need to find your theme music that plays while you walk, it’s ok to dance wherever you are and laugh at yourself.

5. Showing up and being present is half of the battle when it comes to being confident.

6. Laughing at yourself is real confidence. I now know nipple tassels are no big deal. I have seen 40 different shapes of boobies with nipples covered, so getting changed in the gym and see naked ladies, ain’t so bad.

7. The clothes don’t maketh the lady. The lady maketh the clothes. Whether you are wearing a burlesque outfit, a onesie or sweatpants it doesn’t matter. Point is, you wear the clothes, you wear it well 🙂

So there are the 7 Things Burlesque classes helped me to develop my confidence on stage, but more importantly, burlesque taught me to love all parts of me, grieve unapologetically stretch marks and all.

😱 Until you STOP apologising for your decisions

😱 Until you decide and COMMIT to loving every single facet about you

😱 Until you start to believe you have the POWER to change your circumstances, until these things happen you will continue to replay that same movie where you end up as the good girl who ends up last. The girl who believes she doesn’t deserve to be on stage

Would you rather live a half-life full of what if’s, condemnation & sadness, believing you don’t have a voice or…

😁 Would you rather dance like nobody is watching, not just step out on stage in front of 400 people but step up and into the life YOU was destined to live 💯UNAPOLOGETICALLY without fear, guilt or doubt but and with love so you can live your life on your terms?

😊💪🏼💥 You’re ready for that, right? Here’s your first step, join the FREE group where I will be sharing how you can unleash your own Goddess>>> 4 Step To Unleash The Goddess

Ruth-Ellen xx

Remember Be Love. Be Brave. Be Legendary


Are you tired of living with fear, doubt and anxiety?

😝Are you not speaking your truth because you fear judgement?
😝Always looking outside of yourself for answers?
😝Are you constantly changing your mind?
😝Attracting things you don’t want?


In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here

Magical Morning Routine

15 Rumi Quotes On Love, Bravery & Being Legendary

15 rumi quotes

Maulana Jalaluddin Rumi was a 13th-century Persian poet, an Islamic dervish and a Sufi mystic. He is regarded as one of the greatest spiritual masters and poetical intellects. Born in 1207 AD, he belonged to a family of learned theologians. He made use of everyday life’s circumstances to describe the spiritual world.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”


Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi Click To Tweet

“Raise your words, not voice. It is rain that grows flowers, not thunder.”


“Stop acting so small. You are the universe in ecstatic motion.”


“The wound is the place where the Light enters you.”


“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.”


“Don’t grieve. Anything you lose comes round in another form.”

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”


“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”


Everything in the universe is within you. Ask all from yourself. - Rumi Click To Tweet

“I want to sing like the birds sing, not worrying about who hears or what they think.”


“Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.”


“You were born with wings, why prefer to crawl through life?”



“Forget safety.  Live where you fear to live.  Destroy your reputation.  Be notorious.”


“When you do things from your soul, you feel a river moving in you, a joy.”



“My soul is from elsewhere, I’m sure of that, and I intend to end up there.”


“Knock, And He’ll open the door Vanish, And He’ll make you shine like the sun. Fall, And He’ll raise you to the heavens. Become nothing, And He’ll turn you into everything.”


In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here

Are you playing a role that doesn’t serve you?



Every day we play a role consciously or unconsciously

Roles I have played this weekend;

  • Student
  • Sister
  • Friend
  • Mother
  • Teacher
  • Customer
  • Patient Shopper

What roles have you played in the last 24 hours?

Whatever roles you played, I want you to know that these roles are not the truth of my essence, and they are not the truth of your essence either.

I constantly have to ask myself, is this role serving me or limiting me?

And like clothes, if I find that these roles don’t do anything for my figure I can exchange them for ones that fit me better (regardless of how long I have been wearing them).

And you have the power to do the same!

Because these roles are one manifestation of who you are!

Yes just one, and the very fact that you are an infinite being means you are way more than a role

You are light.

You are energy.

And the essence of who you are…

Cannot be contained in any role

Instead, choose to live with the essence of the role but don’t attach to the role

You’re free.

You’re not your body.

You’re not your mind.

You’re a spirit

These roles each have agreements attached to them, some of these agreements don’t serve you, some of them are agreements made before you were even born,

Doesn’t matter where you got the agreements, it matters that you now are conscious and making a choice to not live in that agreement that doesn’t serve you!

You’re in a relationship with these roles so expect to be happy, to smile, to laugh, to connect,  if you are experiencing anything less than these things than maybe it’s time to rethink them

Which roles need new agreements?

Which roles need to be demolished completely?

And what new roles do you need to create in order to manifest your desires?


Ruth-Ellen x

healer & manifestation coach


Are you tired of living with fear, doubt and anxiety?

  • Are you not speaking your truth because you fear judgement?
  • Always looking outside of yourself for answers?
  • Are you constantly changing your mind?
  • Attracting things you don’t want?

Unleashed in 4 Weeks group coaching program is open!!!

What is Unleashed?

Well, it’s everything for connecting to your higher-self using tapping, crystals, meditation, reality transurfing and visualisation, so you don’t need to worry about not being in alignment with your highest self –  VALUE £797

– In 4 short weeks you’ll start seeing quantum leaps so you can connect, trust your intuition and take aligned action so doubt, fear and anxiety become a thing of the past!

To help you go into 2019 like a true Goddess, Confident, Fearless & Free From Anxiety.  It’s Time To Be Unleashed. Here are some of the bonuses!

Lifetime access to 4 custom-created emotional freedom transformations for each level of the Unleashed Program – VALUE £999

Lifetime access to Focus wheel training to help to power up your intentions – VALUE £399


Distant Crystal Reiki healing session to help to you balance your chakras – VALUE £299


Click here to grab your spot for £47 (for a limited time)



Let me guess, it isn’t working for you at all!

Let’s get honest, you’ve pretended for so long now that you feel disconnected.

Disconnected because you’ve been following other people’s methodology for so long that your spirit, mind, body and heart don’t even align anymore.

You’re procrastinating, doing everything and anything but living your life’s purpose.

This has resulted in you not knowing the person in the mirror who is looking back at you and you’re not seeing progress in the areas of your life that matter to you, because right now you’re unfulfilled.

I get it, you have a purpose, a purpose that will add value to the world, but when it comes to real change, real transformation, real impact, you’re going to have to rework your plan, because it isn’t working.

Your plan of action is stopping your purpose, so what needs to change?

Do you need to think smaller?

Look at your resources and be realistic?


Instead of thinking you need to change your purpose, maybe it time to change your plan so you can fulfil your purpose?

WOULD YOU RATHER spend hours, weeks, months or even years trying to figure out how to stay in alignment and purposeful by reading another book, downloading another freebie or watching another “motivational video” only to jump back into that old habit that doesn’t serve you? Or would you rather get so connected with source energy, to your higher self, that you are so cleared from blocks, so high vibe that you can’t help but be a conduit for light and love, and constantly stay on the path of fulfilling your purpose and be fully planted in your truth and highest wisdom?

Well if you want to uplevel…I have a plan😍 that will get you there.

😍 It’s systematic, it’s scientific, it’s spiritual and starts with you!

😍 It get’s you connected with your power so you always feel empowered!

😍 It get’s you bouncing back like Tigger when something out of your control happens #committed

It even makes the process of creating & selling your online products easy, because you stay high vibe! #wealthifyouwantit #bonus

And I have created this plan with 7 juicy levels that help you to go to your next level

⤴️How to set pure intentions, so you have a definite purpose – At the end of this level you will have such a compelling vision of your life that movie studios want to buy the rights without seeing the screenplay, which makes you cry every time you see, think, or talk about this vision. It even feels so real that you realise it is closer than ever before and the gap between what you desire and your vision is so close that you can almost taste it.

⤴ How to connect with your higher self – At the end of this level, you will know how to identify who you are, step into that power purposeful leader that owns their 💩shares there values, unapologetically knows what they want and breaks all their bull💩beliefs like a true warrior. You will know how to connect with your future self and never second guess your next steps or go outside of yourself for answers again, instead step into your powerful self who is super clear about living there values and the path they are on.

⤴ How to heal those wounds so you can use the scars for good- At the end of this level you will learn how to how to deliberately raise your vibration to align with an infinite supply of opportunities and wealth so you can define and commit to your goals and actually achieve them. It’s time to prioritise your life goals based on your intuition, heal those wounds, rewrite old stories, so you can get off that busy bike, create those positive triggers that enable and empower you to get more stuff done than you’ve done before with more ease

We will also open up channels to clear those 24 abundance blocks that are lowering your vibe with my super powerful (intuitive) technique that will help you move from fear to joy within seconds (nothing to do with EFT or affirmations).

⤴ How to be a firestarter – At the end of this level, you will know how to show up for yourself unapologetically, without the fear of being judged knowing that you and the universe are one. We fill you up with light and you shine a light on the darkness so you can unlock those shackles that have previously bound you. It’s time to star, write, direct and produce your own telenovelas that align with you

⤴ How to be a kingdom builder – At the end of this level know how to bring your dream into reality with kingdom building, you would have learned how to create an effective project plan that helps you map out the quickest route to achieving your goal so you never wake up feeling overwhelmed or underwhelmed or that you’re playing life by ear, this is where you deliberately create. You will be equipped and empowered with tools to create a system that leads to a mega offer, starting with a mini irresistible offer that sells so you can make a passive income and start to create wealth.

Plus lot’s lot’s more, here is a summary…

💥 7 Levels of the UpLevel To Your New Level 1:1 coaching program, everything from intention setting to connecting to your higher self, to healing your your chakras to clearing your channels to letting more flow and abundance in to using technology to knock out overwhelm, to creating and launching a mini offer – so you don’t need to worry about starting another program that isn’t in alignment with you – VALUE £4999

💥 A complete, kingdom builder done with you, plug-and-play website for your kingdom building needs including the 3 predesigned pages, fully customisable to match your needs and brand installed for you on your own domain –  with essential plugins, conversion optimised design – so you don’t need to worry about any tech stuff- + ONE YEAR hosting for a year on a Site5 server (you can switch to any other hosting at any time, or continue after the free year for £9/month) – VALUE £ 2999

💥 A focus pocus workshop to help you to live in alignment with your values (and stay high vibe) so you can attract your desires consistently – VALUE £499

💥 Lifetime access to 7 custom-created HYPNOTHERAPY audios for each level of the UpLevel Your New Level Program – VALUE £299

💥 Lifetime access to 7 custom-created emotional freedom transformations for each level of the UpLevel Your New Level Program – VALUE £999

💥 Distant Crystal Reiki healing session using a crystal grid to help to power up your intentions – VALUE £299

💥 100 affirmations to raise your vibrations & heal your chakras – VALUE £99

💥 Emotional freedom transformation session on speaking with confidence on camera so your videos/Facebook lives rock – VALUE £299


7 DAYS TO UNLOCK MY MONEY BLOCKS – Grab your session to clear those blocks that are stopping you from not only making money but also accumulating wealth (even if you have never heard of money blocks) – VALUE £499


You do NOT want to find yourself in the same place next year… Right?

The ONLY way to ensure this doesn’t happen is through purposeful aligned action.

This is how you achieve PROGRESS, PEACE & live your life on PURPOSE

It’s not what you KNOW, it’s what you DO with what you know.

All of that amazing, creative, inspiring, potentially life-changing power inside of you that you keep in your head is not going to work unless YOU TRUST YOURSELF.

Isn’t it time for you to LIVE YOUR LIFE ON YOUR TERMS?

Isn’t it time for you to STEP INTO WHO YOU WAS MEANT TO BE?


How about that time being today?

Today where eventually one step becomes another step, until you look back (just for a second) and you realise you’ve just REWROTE ALL THOSE OLD STORIES???

And your old unhelpful thoughts and fearful ways become nothing more than a distant memory?

And the day you said YES to becoming YOU becomes the day you made the BEST DECISION EVER for YOURSELF and YOUR LEGACY?!?!

Let’s make that day TODAY!!!


No More Second Guessing!

Click SEND ME A MESSAGE if you are done settling and you are ready for some uplevelling

Choose to start the next chapter of YOUR life (Glass Method)


💥I choose to start the next chapter of my life instead of repeating the old one 💥👈🏼 __________________________________________________

Today’s UPLEVEL affirmation is all about not reliving the same stories, moving forward and upward, to another because you are done with that chapter ❤️️. You can say the affirmation 5 times in a row, or throughout the day (it makes no difference). When you affirm these words you renew, reprogram and refresh your mind, you learn to let go of the outcome.

❎Instead of waiting 💪Be the creator

❎Instead of over-thinking💪Be the doer

❎Instead of living in lack 💪Live in the energy of abundance

It would suit the 95% of your unconscious to keep you in the old chapter, so here is a quick tool to move forward, it’s called the glass method


View this post on Instagram


A post shared by 💥UPLEVEL COACHING💥 (@theruthellen) on

Here are the instructions, which you should follow exactly:

Choose a specific situation that you want to change, but one that you don’t necessarily have much influence over.

Decide clearly what the current situation is, and what the desired replacement situation is.

Get two glasses.

Get two bits of paper or labels.

Fill one of the glasses with water.

On the first label, write a word that summarises the current situation, and stick it to the filled glass.

On the second label, write a word that summarises the desired situation, and stick it to the empty glass.

With the two glasses in front of you, pause for a moment, and contemplate how your life is currently filled with the first situation, and empty of the desired situation.

Then, when you’re ready, pour the water from the first glass (the current situation) into the second glass (the desired situation), while really noticing the sounds and feeling and shifting of the water from one to the other.

Sit back and see the glasses in their new state; allow yourself to take deep breath and feel relieved.

Drink the water and enjoy the satisfaction of having made the desired change.

Take off the labels, put away the glasses, carry on with your life.

Let it go

One thing I’d like to emphasise is that you will get results here, so if you do decide to perform this exercise:

Please take this seriously and only choose a replacement situation that you will be happy to live with.

Water is a living, conscious being in it’s own right. Emanual Emoto from Japan has proven this with his photographing of water drops. His research proves that Water reacts to mental projection and obeys. ….or at least co-operates. So by mentally imprinting the positive image (projection) on the water, then drinking it. You are absorbing the positive change and your body MUST obey – Unslick (via YouTube)

You don’t live by fear anymore because you are the creator, you are independent of

Today… is a new chapter, it’s time to create not wait, let’s go!

Ruth-Ellen – Remember Be Love. Be Brave. Be Legendary


P.S. UpLevel To Your New Level Workshop is coming up in the next week, click here to register and raise your vibration, it’s time to get into full alignment!


7 Ways To Raise Your Vibration

raise your vibration

OK, so you’re here because you want to raise your vibration so let’s get to and get you high vibing all over the place with these 7 ways!

1. Raise Your Vibration With Music

Ever heard Vance Joy’S album, God loves it when you’re dancing?… Well, it’s true your quickest path to joy (which is the vibrational set point of 540+) is dance. Sidenote: Vance Joy is amazing.

There is something about your energy when you let your cares go.

Just listening to music can help you to feel renewed, focused, and transport your worries away.

Combine listening to music with dance and you’ve hit the jackpot.

And if this week on Ruth-Ellen’s playlist doesn’t get you dancing then I am not sure what will lol.

2. Raise Your Vibration by Using Crystals

Each crystal has it’s own vibration, so they have different healing effects.
I wanted to break down crystals by colours because I love crystals and use them in my spiritual practice.
So I want you to make sure that everyone takes the opportunities to try crystals with ease.

1. Red crystals raise your vibration with crystals

These are best used for short periods because they stimulate and strengthen they may overexcite or over energise our emotions.
The end goal of crystals is to use them to balance our energy so be mindful how long you use them for.
Life-enhancing Red Garnet creates positive change and brings a surge of energy into your life.
Wearing these healing stones boosts your vitality and is believed to make you more appealing and attractive to the opposite sex.
Placing a small garnet crystal in your coin purse or wallet is said to attract prosperity and abundance.
Putting a large piece of garnet, or a pile of garnet stones, at the head of your bed is said to ease depression.

2. Pink crystals

Pink crystals are perfect for long-term use.

I have a rose quartz crystal and the great thing about pink crystals are the unconditional love nurture and comfort that vibrates through them.

They release grief, calm emotions and help with acceptance.

3. Orange crystals

If you’re after that abundance and creativity energy then orange crystals will activate and releases that.

A stabilising stone, Carnelian restores vitality and motivation and stimulates creativity. It gives courage, promotes positive life choices, dispels apathy and motivates for success.

While crystals like Citrine are most well known are its value for aiding manifestation of prosperity, particularly if you combine it with the power of affirmations.

4.Yellow crystals

Awaken and organise the mind and energise those situations that may be flat lining. Those yellow and golden crystals can rebalance emotions and help to overcome seasonal disorders. When I make crystal grids I use a  piece of Pyrite.

If you’re looking for manifesting, prosperity & abundance of all kinds, not just money, you want to work with pyrite.

Pyrite in the home or workplace energizes the area around it and imparts an immediate increase in vitality.

It overcomes intellectual fatigue due to overwork and tiredness of the nervous system by stimulating blood flow to the brain, increasing mental clarity, focus and recall.

5.Green crystals

Who doesn’t want to be calm and have balance?

Exactly, if you want environmental healing or want to heal your heart then think green!

Green crystals restore your depleted energy, and helps you to feel vibrant, peaceful, full of health, and tap into your wisdom.

They are also traditionally used to attract wealth, prosperity and money, which is why green jade is highly valued as a sacred stone in Asia.

6. Blue crystal

Want some clarification, to enhance your communication and have greater self-expression?

Then blue crystals for communication are important for soothing the anxiety that builds before a confrontation.

Working with honesty crystals can reframe your perception away from finger pointing so that you can express yourself in a calm, concise and compassionate way.

The Lapis Lazuli crystal has been know to help others to speak their truth.

It’s the only blue crystal I have and I am learning to direct my energy so I can speak my truth consistently, here is a truth ritual from energy muse.

7. Purple Crystal

Spiritual awakening anyone? Purple crystals are known for integrating and aligning higher energies, helping you to stimulate your passion to serve others.

Lilac Lepidolite is one of the most beneficial crystals for peace, calming, trust and acceptance.

When times are tough, holding lepidolite restores hope for the future and reinforces self-love, optimism and faith within yourself.

3. Raise Your Vibration With Intention

Yes, there has to be faith and action behind all of your intentions. Where there is no vision there can be no provision.
Vision isn’t just about just affirming it, it’s about getting your mind, body, spirit, gut and anything else all on the same train to the same destination.
There is nothing worse than hopping to a destination and then realising that you’ve left some essential things at home.
That’s why I know without a shadow of a doubt The Ultimate Magical Morning Routine was created.
I knew to share my intentional rituals based on time developing my own spiritual practice would be helpful for others.
4. Raise Your Vibration With Food
When my gut feels healthy I feel fantastic, I want to interact with people authentically and have the energy to just be so chilled.
On the other end of the spectrum if my gut is imbalanced and doesn’t feel healthy I will want to fly kick their head off.
Now they may sound so extreme but it’s the difference between a healthy gut and a one out of sync.
As you know I am practical when it comes to these practices so here are three things you can do today to start to heal your gut:
  • In the morning drink your usual herbal tea and add a dash of lemon this helps to flush out toxins.
  • Keep a food diary to monitor spikes and anything else that may be messing your insides about.
  • Use oil pulling as part of the anti-candida lifestyle.

5. Raise Your Vibration By Breathing Life Into Your Reality

People can try there best to bury us alive but they only win if we decide to lay down and let them throw dirt on us and die when we should be living!
When you are around people who raise your energy they speak life into your future.
When you start to rewrite those stories that don’t serve you.
When you stand up for your highest wisdom.
When you no longer live apologising for existing.

That is when you breathe life into your reality because that is when you revive those dreams that you thought was dead, that is when you learn to set clear boundaries so others that don’t have the right to enter your circle.

Did you say ‘right’ Ruth-Ellen?
Before you make up your mind that you believe that everyone has the right, let me ask you this
Would you rather have a door that has no lock so that everybody can enter your house or would you rather have a lock on your door so you control who enters your house?
Houses are made with locks for a reason!
If you fail to have boundaries for your own mind, don’t get mad if you get robbed of your peace, power & anything else you so freely give away because you are not prepared to protect it.
The solar plexus CHAKRA represents our ability to be confident and in control of our lives.
It is our energetic centre of self-esteem, self-worth, self-confidence, personal power and authentic control.
When that is unbalanced you may feel that everybody should have access to you, nope not today, not tomorrow and not on my watch!

6. Raise Your Vibration By Watching Comedy

Yes, there is nothing better than that thing that speaks to my subconscious more than comedy, it works on a level of raising my emotions and bypasses that subconscious like water.

Unlike the genre drama where at the end you can feel sorrow, comedy just leaves me feeling good #joygoals.

With comedy, the aspiration is that you have no expectations and they often have many pattern interrupts so you are pleasantly surprised, you laugh and let go!

My go-to movie for raising my vibration is Just Go With It with Adam Sandler & Jennifer Aniston.

What makes you chuckle?

7. Raise Your Vibration With Essential Oils

Oh my oh my oh my, I adore essential oils and I have to confess one of my favourite ways to heal my energy is through the use of essential oils using my diffuser.

I always make my essentials oil choices through testing of my chakras this way I am healing my energy based on what I am experiencing in my life so I am healed from the inside out. For example, you can balance your solar plexus using the essential oils I mention in my how to balance your solar plexus.


Now there are many other ways to raise your vibration, I have shared 7 because 7 is my favourite numbers.

Your spiritual journey is about whether life is better with it or without these tools and you can only know that by committing yourself to the practice and then asking that question.

Meditation, Reiki, EFT and other modalities isn’t a one size fits all type of thing, it could be down to the way it is taught or that you are not in the space to connect with that modality.

Final note: There is no point raising your vibration for it to be drained by people who you allow to take it away.raise your vibration

Remember Be Love. Be Brave. Be Legendary

Ruth-Ellen xx


In order for you to manifest more magic, you need to be ready to LEVERAGE your connection with the Universe in the morning. If you’re ready to go on a spiritual adventure and quest then I would highly recommend my Ultimate Magical Morning Routine. This will help to get clarity, find greater purpose and heighten your intuition so you can be a deliberate creator.

Check out The Ultimate Magical Morning Routine Here

Magical Morning Routine