In this blog guide to validating your feelings, I will explore the importance of validating your feelings and provide you with a step-by-step guide on how to do so effectively. Validating your feelings is a crucial aspect of emotional well-being, as it allows you to acknowledge and accept your emotions without judgment or criticism. By […]
Why Self-Validation is Crucial for Healing Rejection Sensitivity
Rejection sensitivity can be a challenging emotional hurdle to overcome. If you have experienced rejection in the past, you might find yourself hypersensitive to perceived slights or dismissals. However, the power of self-validation should not be underestimated. By acknowledging and affirming your own worth, you can begin to heal and build resilience. In this blog […]
Protected: What are Self-Affirming Statements?
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22 Easy Ways to Supercharge Your Dopamine Levels
Everyone’s on a quest for happiness. But did you know that happiness is deeply connected to a little chemical in your brain called dopamine? This neurotransmitter, often referred to as the ‘feel-good hormone,’ plays a crucial role in our ability to feel pleasure, satisfaction, and motivation. But, for various reasons, many of us could benefit […]
Practical Amygdala Exercises for Rejection Sensitivity
Today, we’re diving deep into the fascinating world of the amygdala. This almond-shaped part of our brain plays a huge role in how we react to emotional stimuli. Ever felt like you’re overly sensitive to rejection? That’s your amygdala getting a little overzealous. But don’t worry, it’s not all doom and gloom! There are effective […]
The Science Behind Memory: Exploring Different Types and How to Boost Them
Memory is an invaluable tool for humans. It unlocks learning, shapes experiences, and forms identities. Yet, despite its value, the science behind memory is often misunderstood. This post seeks to unravel the complexities of different types of memory and provide practical advice for enhancing each. It’s not just about remembering names or reciting facts. Memory […]
