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    Ruth-Ellen Danquah

    https://ruth-ellen.com
    Ruth-Ellen is a highly sought-after Rejection Sensitivity Dysphoria (RSD) healer, coach and executive function skills trainer. With her specialized expertise, she focuses on helping individuals with RSD diffuse emotional explosions, empowering them to master their emotions and regain control over their lives. Recognized for her exceptional work, Ruth-Ellen has been featured in various platforms such as Insight Timer, Amazon, and The Diverse Creative. As a mentor, she is dedicated to guiding individuals in developing essential executive function skills so they can transform their lives in just 90 days. She lives in England with her 20-year-old daughter and 22-year-old son, who is on the spectrum. She was identified as dyslexic, dyspraxic, autistic & ADHD in her 30's.
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    Executive Function Skills

    The Link Between Stress Tolerance and Decision Making: How to Make Better Decisions Under Pressure

    When you're under pressure, making decisions can be challenging. Stress can cloud your judgment and lead you to make poor choices. However, there is...
    Rejection Sensitive Dysphoria

    Tips and Tricks for Navigating Social Media with Rejection Sensitive Dysphoria

    Navigating the world of social media can be a daunting task for anyone, but for those experiencing Rejection Sensitivity Dysphoria (RSD), it can be...
    Executive Function Skills

    Why Rejection Sensitive Dysphoria is More Common Than You Think

    Table of ContentsWhat Is Rejection Sensitive Dysphoria?How Rejection Sensitive Dysphoria is More CommonStatistics on its PrevalenceFactors that Contribute to its CommonalityRisk Factors and DemographicsPre-existing...
    Executive Function Skills

    27 Ways To Increase Attention Span Without Burning Out

    Table of ContentsUnderstanding Attention SpanWhat is Attention Span?Executive Function and Sustained AttentionFactors that Affect Sustained AttentionCommon Indications of Weak Sustained AttentionHow to Know If...
    Executive Function Skills

    Master Your Mind: Improve Response Inhibition with Mindful Meditation Techniques

    Meditation and mindfulness have long been praised for their countless benefits to mental and physical health. But did you know that they can also...
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