Ruth-Ellen Danquah

    Ruth-Ellen is a highly sought-after Rejection Sensitivity Dysphoria (RSD) healer, coach and executive function skills trainer. With her specialized expertise, she focuses on helping individuals with RSD diffuse emotional explosions, empowering them to master their emotions and regain control over their lives. Recognized for her exceptional work, Ruth-Ellen has been featured in various platforms such as Insight Timer, Amazon, and The Diverse Creative. As a mentor, she is dedicated to guiding individuals in developing essential executive function skills so they can transform their lives in just 90 days. She lives in England with her 20-year-old daughter and 22-year-old son, who is on the spectrum. She was identified as dyslexic, dyspraxic, autistic & ADHD in her 30's.

    Unleash Productivity: Master the Time Boxing Technique for Your To-Do List

    Are you tired of never-ending to-do lists that seem to grow by the minute, leaving you overwhelmed and unproductive? Enter "time boxing" – the...

    Uncovering the #1 Mindfulness Blunder: Dodging the Rejection Sensitivity Quicksand

    Are you letting your rejection sensitivity dictate your mindfulness practice? Discover the #1 mindfulness mistake to avoid for those struggling with rejection sensitivity. Over-identifying...

    Beating the RSD Blues: A Cheeky Guide to Treatment Options for Rejection Sensitivity Dysphoria

    Are you or someone you know struggling with Rejection Sensitivity Dysphoria (RSD)? The impact of RSD on emotional well-being and daily life can be...

    3 Reasons Why You Were Born to Ruffle Some Feathers 💥

    Are you ready to challenge the status quo, shake things up, and embrace your authenticity? Today, we delve into the intriguing concept of why...

    Unleash Your Mental Agility: A Quirky Guide to Mastering Cognitive Flexibility at Work

    In today's fast-paced work environment, cognitive flexibility in the workplace is a key trait that can set you apart from your peers. It's that...

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    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

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