Individuals with Alexithymia face several unique challenges when it comes to understanding and expressing their emotions. This condition, characterized by difficulties in recognizing and describing emotions
BPD and Rejection Sensitivity: Understanding the Link and Coping Strategies
Borderline Personality Disorder (BPD) is a mental health condition that affects many worldwide. Among its many symptoms, one of the most challenging to deal with is Rejection Sensitivity. This overwhelming fear of rejection often leads to misinterpretations of social interactions and can cause significant distress for those living with BPD. This blog post aims to […]
10 Inspiring Quotes from Rumi for Self-Reflection I’m Obsessed With Right Now
Are you ready to embark on a journey of self-reflection and inner growth? Look no further than the profound wisdom of Rumi, whose words continue to resonate with seekers of truth and self-discovery. I’m delighted to present 10 inspiring quotes from Rumi for self-reflection that have captured my heart and ignited a passion. These timeless […]
Psychological Safety At Work – Creating Safe and Brave Spaces A Step by Step Guide
In the world of work, one term is gaining attention: psychological safety. It’s a vital part of any successful workplace. But what does it mean? Simply put, psychological safety is all about feeling safe in your work environment. It’s about belonging without having to fit in. It’s about recognising that labels are for jars and […]
What Is Working Memory? A Comprehensive Guide to Understanding its Definition, Importance, and Impact on Everyday Tasks
So what is working memory? Working memory is a crucial cognitive function that plays a significant role in our everyday lives. It is often referred to as the brain’s “mental workspace” or “mental scratchpad.” Essentially, working memory is the system in our brain that temporarily stores and manipulates information while we perform various mental tasks. […]
How to Effectively Use the Chunking Technique to Improve Memory Retention Now
Ever wondered why it’s hard to remember long lists or lengthy information? The answer lies in an effective technique called chunking. This method enhances one’s ability to remember and recall data. In today’s fast-paced world, it’s crucial to retain the necessary information. That’s where chunking comes to the rescue. Applying the chunking technique is not […]
