Executive Function Sustained Attention plays a crucial role in our daily lives, allowing us to focus on tasks and ignore distractions. This cognitive skill forms a part of the executive functions, a set of processes responsible for managing our thoughts and actions. In this blog post, we’ll delve into the concept of sustained attention, explore […]
7 Metacognitive Strategies: How to Unlock Your Brains Potential
Welcome to one of the most important blog posts you will ever read on metacognitive strategies; you’re about to learn how to master your mind with 7 metacognitive strategies Imagine feeling completely lost about what to do next. Your mind is foggy, and you’re struggling to make decisions. But now, imagine having strong metacognitive skills […]
7 Easy Ways to Boost Your Task-Initiation Skills
Are you tired of constantly putting off tasks until the last minute? Are you sick of being overwhelmed with a never-ending to-do list? Well, fear not! I’ve got some amazing task initiation skills tips to help you strengthen your executive function task initiation skills and become a productivity powerhouse. In this blog post, we’ll explore […]
What is Metacognition? & How To Improve It
Metacognition is a term that’s been thrown around a lot lately, but what is metacognition? Metacognition is the process of thinking about one’s thinking. It involves being aware of one’s cognitive processes and controlling and adjusting them to achieve better learning outcomes. However, many people are not aware of what metacognition is or how to […]
Rejection sensitivity dysphoria vs BPD: Simple Differences
Rejection sensitivity dysphoria vs BPD: Understanding the Differences and Similarities. Borderline Personality Disorder (BPD) and Rejection Sensitive Dysphoria (RSD) are two mental health conditions that can severely impact a person’s life. While they share some similarities, they are quite different in terms of their causes, symptoms, and treatment. In this article, we will delve into […]
Rejection Sensitive Dysphoria Symptoms
Rejection Sensitive Dysphoria Symptoms can be a debilitating condition that affects both children and adults. If you or someone you know experiences intense emotional distress when faced with rejection or criticism, it may be time to seek help. This condition is often associated with ADHD and can lead to depression, anxiety, and low self-esteem. To better […]
