Ruth-Ellen Danquah

    Ruth-Ellen is a highly sought-after Rejection Sensitivity Dysphoria (RSD) healer, coach and executive function skills trainer. With her specialized expertise, she focuses on helping individuals with RSD diffuse emotional explosions, empowering them to master their emotions and regain control over their lives. Recognized for her exceptional work, Ruth-Ellen has been featured in various platforms such as Insight Timer, Amazon, and The Diverse Creative. As a mentor, she is dedicated to guiding individuals in developing essential executive function skills so they can transform their lives in just 90 days. She lives in England with her 20-year-old daughter and 22-year-old son, who is on the spectrum. She was identified as dyslexic, dyspraxic, autistic & ADHD in her 30's.

    Embrace the Joy of Missing Out: 10 Ways JOMO Can Revamp Your Weekend Plans [Checklist]

    Living a JOMO (Joy Of Missing Out) life has transformed the way I approach my weekends. Embracing JOMO has allowed me to appreciate the beauty of simplicity

    100 ADHD Journal Prompts to Gamify Your Life

    Gamifying your life can be a game-changer, especially when it comes to managing ADHD. By turning tasks into challenges and setting rewards for yourself,...

    The Ultimate Guide to 20 Self-Soothing Techniques: How to Calm Your Mind and Nurture Your Soul

    Imagine having a toolkit of over 20 diverse self-soothing methods at your disposal, ready to help you find tranquillity whenever you need it. From simple breathing exercises to sensory experiences and mindfulness practices, these techniques can be the antidote to a hectic day.

    Mastering Distress Tolerance Skills, Exercises, and Strategies to Conquer Rejection

    Diving into the realm of distress tolerance skills is essential for managing overwhelming emotions effectively. One powerful approach that aids in honing these skills is Dialectical Behavior Therapy (DBT).

    Mastering Distress: The Ultimate Guide to Mindfulness Techniques

    Incorporating mindfulness practices can be a game-changer when it comes to navigating life's challenges with a greater sense of calm and resilience. By merging the power of mindfulness with distress tolerance strategies, you can cultivate a more grounded and composed approach to handling difficult situations.

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    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

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    Want Patrick's full attention? Nothing compares with a live one on one strategy call! You can express all your concerns and get the best and most straight forward learning experience.