Knowing your personal strengths is essential to understanding your abilities and achieving success in life. It’s important to identify your strengths, so you can make informed decisions about your future. In this article, we will explore five tips to help you discover your personal strengths and find your true calling. I’ve compiled the ultimate list […]
How to motivate yourself when you have executive dysfunction?
Executive dysfunction can make it challenging to maintain productivity, focus and motivation. The inability to initiate or complete tasks can be frustrating and demotivating. However, there are ways to overcome these hurdles and motivate yourself. In this article, we will explore effective techniques that can help you get things done despite executive dysfunction.
Discover Your Inner Drive: The Ultimate Guide to Finding Your Intrinsic Motivations [Backed by Research]
Welcome to the ultimate guide on how to find your intrinsic motivations. As human beings, we all have different desires and goals that drive us towards success. However, it is important to understand what motivates us on a deeper level in order to achieve long-lasting satisfaction and fulfilment. In this evidence-based article, we will reference […]
Unravelling The Mystery Of Rejection Sensitivity Dysphoria Without ADHD
. If you’ve experienced the overwhelming emotions of rejection, hurt and anger, you may be familiar with RSD. But did you know that RSD can occur without ADHD? In this article, we’ll explore the differences between RSD with and without ADHD, how it manifests differently in different genders, and how it intersects with other mental health conditions
How DBT Can Help Manage ADHD Rejection Sensitivity Dysphoria (RSD)
If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up as your highest self in everyday life.