Solar Plexus Chakra: The Best Guide To Healing

Ruth-Ellen Danquah
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When you heal your Solar Plexus chakra you can start to experience more joy, confidence and self-discipline, today I want to share with you 50 affirmations, 8 crystals and 5 7 essential oils that will help to balance you Solar Plexus chakra.

You can watch the video below or read the rest of this article for break down

What is the function of the solar plexus chakra?

via GIPHY

Our Solar Plexus chakra (manipura) represents our ability to be confident and in control of our lives.

Located just above the navel, the Solar Plexus is our energetic centre of self-esteem, self-worth, self-confidence, personal power, overall willpower and emotions.

When your Solar Plexus is balanced you will be more vibrating at a higher vibrational set point when it comes to your willpower, autonomy, responsibility, self-discipline, your confidence and self-esteem but also your spontaneity, sense of humour and playfulness.

Solar Plexus Chakra
Photo by geralt on Pixabay

Do You Have An Overactive Solar Plexus Chakra?

When you have an overactive Solar Plexus Chakra energy you react to life circumstances, have emotional outbursts and are often stressed out.

A person with a blocked or underactive Solar Plexus chakra is passive and inactive – allowing life to pass by while they do nothing. Learning how to do shadow work will help you identify why you are avoiding or withdrawing from life.

What A Healed Solar Plexus Chakra Looks Like

When you have a healed Solar Plexus Chakra you are able to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.

What A Blocked Solar Plexus Chakra Looks Like

Feeling not good enough is just one of the many signs that your Solar Plexus chakra is blocked/unbalanced

Whenever I hear…

  • I can’t possibly charge that amount. Who will buy?
  • People will think of me as this type of person if I do this or that?
  • No one’s bought my course that must mean it is not good?

It all translates to…

I am not good enough or my worth is based on my results or I do not feel worthy or______

One of my superpowers is cutting through bull so I have to challenge them on their thinking and one of the first questions (one of many) that I proceed to ask is…

According to who, who is telling you that you are not good enough?

They have no authority or proof and if you are feeding this lie then….

It is time to unpack the lie about “not being good enough”

Here is the thing about being good enough:

Feeling good enough about yourself…can be like the different states of water and ice.

It can change depending on your environment if you’re not balanced within. More than likely your state of being changes depending on the energy you have around you. That feeling of not being good enough, that vibration could be someone else’s thoughts and feelings, their negative energy messing with yours (empaths I know you hear me).

This good enough thing is forever changing, so we must stay grounded and realise who we are and how much power we hold.

How Your Blocked Manipura Shows Up In Your Body

Do you still need some evidence on why having a blocked solar plexus doesn’t serve you?

If you allow this blocked “not good enough” energy to take over your body, it will change your state and present itself in different ways. You might experience:

? Loss of life purpose, diminished interest in life

?Heavy, dull pain in the body

? Negative thoughts about oneself

? Tearfulness, despondency
? Suicidal thoughts

? Social anxiety

The actions that these states may bring may result in:

? Withdrawal from deep relationships
? Abuse of alcohol & drugs
? Low sex drive
? Diminished emotional expression (no joy, numbness, emotionless)
? Continually verbalisation of negative thoughts
? Continuous giving rather than being in the receiving mode, leading to burnout
? Tiredness
? Neglect of self-care/activities of daily living, such as showering, eating, and washing their clothes

Nothing about not feeling good enough brings any benefit to your life, it doesn’t serve you!

Accept that being “good enough” for who you are is enough. Because….

The whole good enough thing is over hyped.

It’s something you choose at each moment, something you make a decision to work at and own minute by minute, a trust in the universe that you are meant to be here.

Meant to be you and no one else.

And that you are enough and have everything you need. Trust that the thing you desire, the thing that was put there in the first place by the universe will manifest.

5 Ways to Feel Good Enough (and one tip if that doesn’t work)

1. To feel good enough increase your vibration

So here is the science bit. The dopamine and serotonin released when feeling happy, grateful, proud, excited, or compassionate can shift your opinions as well as your spirit. You feel better physically which leads to feeling better about yourself.  Do activities that help you stay in a high-frequency state it makes all the difference. Heal your Solar Plexus with Reiki, Crystals, EFT (make an appointment with me, your energy healer, let’s do this thing)

2. Live in alignment and feel good enough
When your gut doesn’t feel right listening to it will save you a whole lot of heartache. When you worry about what others think, you are judging yourself against their values. Instead, discover what is most important to YOU and have the courage to stay on that path. Be kind to yourself whenever you get distracted, congratulate yourself that you are aware of it and are moving forward. Then reset your goals to stay true to who you are when you are doing what makes you feel fulfilled.

3. Remind yourself that The Universe loves you

It’s time you accept the love whether you believe in God, The Universe or your higher self, the love remains, it is unconditional!!!

Call on The Universe – it ALWAYS has your back. Work that faith muscle it will only get stronger.

4. Feel good enough by reprograming your mind

I teach my clients how to declutter their mind 24 hours a day so that when they feel that not good enough thought creeping in they are armed and know exactly how to win, that’s the power of reprogramming your mind (?NLP Master Practitioner), that’s the power of energy healing (energy healer ?).

5. Ask yourself questions to seek the truth to feel good enough

Positive affirmations have their place and I  have listed 50 Solar Plexus affirmations below, but it is daily work and should form part of your routine.

So I am going to throw something new into the mix…interrogative self-talk. Interrogative self-talk will activate your brain and get you into problem-solving mode. Asking yourself specific questions will help you stay on your path so you create the life you were meant to live in abundance instead of being inauthentic and repeating affirmations that you don’t actually believe.

So let’s talk about healing the Solar Plexus with the following tools…

Disclaimer: Before you begin these practices,  remember to do practices that align with your value system and personality so that you can shift to that vibrational set point. I noticed that when I used to do practices that weren’t in alignment I saw resistance and didn’t balance a thing.

50 Solar Plexus Affirmations

Here are 50 affirmations for you to start to heal your Solar Plexus Chakra:

  1. I am worthy.
  2. I am confident.
  3. I am powerful.
  4. I am entirely comfortable being in my power.
  5. I am free from power struggles.
  6. I am free from limitations from others.
  7. I am positive.
  8. I release the judgement of others.
  9. I release judgement of myself.
  10. I am free from the need to be in control of everything in my life.
  11. I am free from the need to always be right.
  12. I have high self-esteem.
  13. I am motivated to get things done.
  14. I manifest with ease and grace.
  15. I use my power for good.
  16. I am deserving.
  17. I am open to new ways of doing things.
  18. I am in control of how I respond to situations, and the rest I surrender.
  19. I embody confidence and inner peace.
  20. I rule from a place of authentic power and control.
  21. I am worthy.
  22. I set boundaries with ease as an act of self-care and self-respect.
  23. My body is strong and healthy
  24. I am open to playfulness and gentleness of my soul
  25. I am open to spirit

26. I take responsibility for my thoughts and feelings

27. I sense that everything is a lesson on my spiritual journey

28. I am a creator

29. I feel connected to greater life

30. Just by being, I am valuable

31. I deeply and completely love and accept myself

32. I choose love, light, and healing

33. I have the courage to be myself

34. My power is in the gentleness of my soul

35. I love and accept myself.

36. I stand up for myself.

37. I am strong and courageous.

38. I am worthy of love, kindness, and respect.

39. I choose the best for myself.

40. I express myself in a powerful way.

41. I am proud of my achievements.

42. I honour myself.

43. I choose healthy relationships.

44. I am authentic.

45. I direct my own life.

46. I appreciate my strengths.

47. I feel my own power.

48. I am free to choose in any situation.

49. I seek opportunities for personal and spiritual growth.

50.  I am at peace with myself.

Crystals To Heal Your Solar Plexus Chakra

Here is a list of some of the chakra stones commonly used to cleanse, activate, and heal the solar plexus chakra. Included is the name, colour, type of stone, and crystal meaning/purpose of each:

Amber — Yellowish orange — Organic gemstone — Used to cleanse and balance. Increases mental clarity and promotes confidence.

Citrine — Pale yellow — Semi-precious — This “success stone” is used to cleanse and balance. Increases personal empowerment and confidence.

Lemon quartz — Yellow — A stone of optimism used to cleanse, activate and balance the third energy centre.

Yellow Jasper — Yellow — Semi-precious — Known as a stone of protection, yellow jasper activates and balances the solar plexus chakra.

Yellow Tourmaline — Yellow — Semi-precious — A stone good for detoxifying the body, yellow tourmaline is used to cleanse, activate and balance.

Tiger’s Eye — Golden brown — Semi-precious — A protective stone, tiger’s eye is good for grounding, cleansing and balancing.

Pyrite – Light Gold crystals provide us with the simple pleasures of life – cheerfulness and contentment.

Black Tourmaline & tiger eye bracelet – I wear a black tourmaline & tiger eyes bracelet. Black tourmaline is a powerful grounding stone, it promotes a sense of power and self-confidence allowing for a clearer view of the world panic attacks. While tigers eye is the stone of confidence and protection.  The energy of these 2 combined boost the protection and blocks psychic attacks.

Essential Oils To Balance Your Solar Plexus Chakra

  • Black Pepper – Black Pepper essential oil is a great way to relieve anxious feelings that can accompany a blocked solar plexus. When used aromatically, Black Pepper essential oil can help soothe tightened emotions. To relieve yourself of anxious feelings, place a few drops of Black Pepper essential oil into a diffuser or inhale it directly to receive its aromatic benefits.(1)
  • Clove. -With its potent antibacterial and antiviral abilities, clove oil can help boost the immune system to fight off, or even prevent, the common cold and flu which as you know can affect our emotions. With its potent ability to kill the offenders that make us sick, clove oil is commonly highlighted as a top natural remedy for guarding yourself against illness, especially during cold and flu season. (2)
  • Cypress – Known for helping to remove toxins from the body, this essential oil works as stimulate that relieves nervousness and anxiety. (3)
  • Geranium – Geranium oil has the power to uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind.(4)
  • Ginger -According to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety. (5)
  • Sandalwood – Solar plexus chakra thrives from mental clarity, and sandalwood thankfully delivers mental clarity in truckloads.
  • Cedarwood.
  • Cinnamon

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The High Vibe Technique And Why You Need To Do It!

Ruth-Ellen Danquah
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So I arrive at this improv workshop (2nd time) Everything has changed I don’t like it The teacher is different The people are different The vibe is completely different I feel like I am out of sync I feel like a fish out of water I feel like I don’t know what the fuck I am doing Everyone else seems to be reading the right instructions and I have got instructions that I can’t make any sense of People seem to be winning and I seem to be losing, I am the one who is fucking up the whole damn thing

The 1 Second Technique Vibe Technique

THE INCREDIBLES What? THE INCREDIBLES It’s a pattern interrupt It has nothing to do with my experience right now And that’s what makes it  a brilliant tool A pattern interrupt is a way to change your state/habit in an INSTANT. We all have behaviour patterns that are habit sequences or mental pathways. So empowering myself to use these tools, cultivating a pattern interrupt habit will move me from low vibe to high vibe And it’s my way of recognising I am out of the vortex Yes, the vortex! That high vibe frequency, that energy that I need to be in, in order to manifest my vision THE INCREDIBLES is my stop low vibing awareness word (at least for today) Tomorrow it could be ‘Once upon a time in America’ the next hour, in fact, could be ‘Carlitos Way’ it doesn’t really matter what word or phrase I choose, what matters is that I am causing a pattern interrupt of spiralling into low vibe town You see low vibe town isn’t helpful Low vibe town causes us to feel separate from one another, causing separation instead of oneness Low vibe town is the emotional set point of shame Low vibe town is the emotional set point of fear
From Low Vibe To High Vibe With My FREE Limitless Masterclass This masterclass is an excellent way to experience the power of your divine Goddess energy. It will clear your blocks and you’ll feel different right away. (Watch out for amazing synchronicities right after you do this.) In this energy shifting masterclass, you’ll also get to learn TWO of Ruth-Ellen’s most effective energy healing techniques… that’ll help you attract more abundance, more love, more good health and more happiness in your life (you can apply them in any aspect of your life and see instant results.) >> Claim your Limitless spot now!
Your point of attraction is being affected by visiting Low vibe town But here’s the good news they can be changed and you can go to high vibe land! You can go from fear to peace to enlightenment,  it is possible So why is it important that I even recognise my emotional set point? Well… DID YOU KNOW YOU CAN ONLY MANIFEST INTENTIONALLY IN PEACE & ENLIGHTENMENT?
The teachings of Abraham teaches us that your mood is showing you a good representation of what you are inviting into your experience
When you find the emotional set point e.g. where you are at the moment, and you speak and think yourself up on the scale, one emotion at the time you allow your feelings to guide you to the set point I had to ask myself… What do I desire at this moment? When I answered …I desired joy, self-expression, connection,  that’s why I decided to start  my improv journey I allowed the emotion of fear I accepted it Thanked it and let it go and then moved onto the next point of the scale and started to feel joy at that moment That’s how a deliberate creator thinks So…If I was getting a low vibe in my hobby What the heck type of vibe am I generating when I am working on being legendary? Let’s look at that? Sometimes we can be in low vibe in that very thing that will impact the world on a bigger scale… Our business Our relationships Our whole life, a life that we are the creators of We try to post our downloads from the universe from a place of fear, I hear biz owners…tell me I should be posting consistently, Mothers shout…I should be more nurturing I should be loving All of these should mean that the words you are articulating are not coming from a place of authenticity But from a place of rules and other people’s expectations Don’t get me wrong I have lived from this place before I didn’t always have a pattern interrupt I would share tips, strategies, information But let me be clear if you are doing this from a place of FEAR that your followers will leave you if you don’t do this then this is NOT HIGH VIBE That’s not high vibe! So what? Here’s the deal These tips, strategies is information, information that people wouldn’t implement
Because the people you serve have information, but they need a transformation  to get to the next level
Here’s the question Do you want to be legendary for imparting lot’s of information or do you want to be legendary from transformation? [bctt tweet=”Transformation empowers others to eventually not need you (that’s the goal) and creates a ripple effect from one generation to another of abundance (YAAAAAS!)” username=”ruthehenry”] Information gathers dust on someone’s shelf (BOOOOO) Transformation is empowering long-term change, it’s embodied in every single pore in your body, it causes shifts, ripples, change (YAAAS!) As an energy healer, coach, fellow human being, my wish for you is that instead of coming from a place of fear in all you desire, you come from a place of transformation that is awash with love and enlightenment so you are always in abundance! Namaste. Remember… Be Love. Be Brave. Be Legendary Ruth-Ellen xx   P.S. Jump on the masterclass and discover how you can help you to transform your life to take the trips you’ve been putting off, finally start to enjoy the luxuries you’ve been denying yourself and treat your loved ones to the adventures you’ve been dreaming of. Click here to watch the training!  

ARE YOU FAILING TO HIT YOUR INCOME GOALS BECAUSE YOU’RE ATTACHED TO THE BELIEF YOU DON’T DESERVE TO MAKE THAT TYPE OF MONEY?

Ruth-Ellen Danquah
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When I first started coaching executives that would manage thousands of people, millions of pounds and have years of experience I couldn’t believe my luck Me 😄 I get to coach people that are above me Me 😄 I get to be in their presence Me 😄 geez, I was such a fan Do you know what happened? NOTHING Yes, nothing, my coaching didn’t do a thing ❎No shifts ❎No transformations ❎No congratulations WHY? Because I was coming from a place of below, not above, a place of lack Who was I to be commanding day rates that would of normally taken me a month to generate? Who was I to be awesome? ALL OF THIS LACK STOPPED ME FOR SERVING PEOPLE THAT NEEDED HELP! Telling you to stop doing what I did, won’t work Telling you to start being your awesome self, won’t work Telling you to step into that powerful woman you already are, won’t work Because this isn’t about telling you, that’s way too logical, NOBODY work’s on that level. This is about empowering YOU. SO WHAT SHIFTED FOR ME? I decided to do so real work around my beliefs, not affirmation and journalling that’s just basic But doing that dirty inner work to look under the hood of my beliefs and clearing energy that wasn’t serving me and calling on a power much higher than me. At the time I wasn’t a Reiki Master, I didn’t even know what NLP was, and if someone said EFT I would have said I don’t like that type of music. But the universe gave me the gifts AND took me on a journey so I could serve YOU. If you’re still tolerating your income goals not being hit If you’re still tolerating charging below what your solutions are worth If you’re still reading this post and not taking action then… Jump on a discovery call with me and discover how I can help you transform lives with your business AND make more than enough money to take the trips you’ve been putting off, enjoy the luxuries you’ve been denying yourself and treat your loved ones to the adventures you’ve been dreaming of click here Ruth-Ellen Be Love, Be Brave, Be Legendary

Feeling Broken? How To Switch That Feeling Up

Ruth-Ellen Danquah
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God has to break you to make you, I call BS

Feeling Broken? Keep Reading To Switch That Feeling Up 👇

A few years back I got into a discussion Mark a male friend of mine who said we are all broken, he was convinced that God has to make you to break you.

I said nope

Yes I am imperfect 💯

Broken? Nope

We were more or less meaning the same thing, but our communication, specifically our language meant that Mark’s words would result in helplessness. And that helplessness goes against the grain of what God says about you

I am strong and courageous.

Deuteronomy 31:6 – Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
The intention in our words and subsequent actions can be disempowering or empowering
You see broken is having given up all hope; despairing.the synonyms of broken is: defeated, beaten, vanquished, overpowered, overwhelmed, subdued;

I will say it again being broken is BS

If you’re broken you will feel like a great force is going to save you someday, 🤔 last time I checked someday didn’t appear anywhere in the days of the week.


🤷Like that book, you’ve got inside you that will help defeat the shackles of shame for someone out there that is stuck in a loop of unforgiveness

🔥Like that course you’ve got inside that will catapult someone else’s life to another level with the knowledge and experience you share

🔥 Like that lifestyle change that you stuck to for a week before going back to your old ways

Now being imperfect is about humility and not doing this in your own strength but in the strength of God/Universe, that is different to being broken

When you choose to be imperfect and to send fear home and tap into the power that is higher than yourself, tap into the power of God, when you step in the power he has given you, step out in confidence and show up as the brave being you are, things just shift 🔥

Now I am not religious, but I know there is a power greater than me. Too many out there have already been set free but are still living like they’re not free, freedom has already been given the mission is over. We must remember freedom is a continuous process that needs to wash over us daily through our words, thoughts, actions.

🙏Freedom is not in your finances, you already have freedom, be grateful to what you have and what you have will increase

🙏 Freedom is not in what you do, you already have freedom by owning who you are

🙏Freedom is not in another person giving you permission to be you, you can decide at anytime to give yourself permission

What process are you following to remember you have freedom?

How is that working for you?

God doesn’t have to break you to make you, that old paradigm is complete BS and is not how unconditional love (what you are given freely) works.

You are not broken

You are imperfect

You have freedom

Now it’s time to free your THOUGHTS, WORDS & take ACTIONS that align with the life you were destined to have.

ACTIONS bring results one way or another.


💥Declare it today: I choose to be imperfect, to live a life of freedom 💥

2 Timothy 1:7 – For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

Have you read this and felt a shift, comment below, let me know what came up for you
Ruth-Ellen x

Are you ready to take action?

Ruth-Ellen Danquah

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Not Everyone Passes The Interview & They’re Not Supposed To!

Ruth-Ellen Danquah
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He didn’t pass the interview, but he settled into my house, drank my juice & enjoyed the fruit of my labours. 😢 Billy 1.0* (there are 3.5 Billy’s I have dated and now a reason I don’t date Billy’s EVER) Billy was an actual boyfriend Who didn’t even pass the interview, yet I let him get the converted job of boyfriend He had a job (wow progress the last one didn’t) He owned his own home (oh my, he doesn’t live with his mum) And would compliment me (wow, amazing) But he was such a tool Yes let’s call a tool a tool Now you’re probably asking yourself what is with all this name calling what does that make me Well, to be honest, I was nursing some wounds and I was UNHEALED I mean come on… The guy would never apologise The guy would do a no-show The guy would be rude AF And I would be all like, it’s ok, it happens I would be grateful and think well… At least he doesn’t call me names At least he doesn’t beat me And least he compliments me I needed to be reminded that I am pretty? Because I felt so… Ugly Fat Stupid Was this need for external validation worth it? At what cost did this NEED to feel pretty come at? Did the years of abuse where I felt worthless really just crop up in this relationship? YES! Any crumbs that this guy would give me, I would make it into a slice of bread and eat it all up But at what cost? I started to believe I wasn’t worthy of his time I started to believe that his time was more precious than mine These beliefs were from the evidence of my reality I didn’t make it up I didn’t imagine it And I sure as heck didn’t manifest it It was my story, I owned it, lived it but it was starting to own me So why was this happening to me? I had been vulnerable (my walls were down) This guy knew my story Knew what I went through And maybe that was one of the issues Not everyone deserves to hear your story

A post shared by Ruth-Ellen (@theruthellen) on

Brene Brown articulated it so well on Oprah “Who has earned the right to hear the story and with whom am I in a relationship with who can bear the weight of the story” Lesson: Share your scars Not your open wounds Dating is like an interview for a job No way would half of the candidates get appointed if we healed our wounds and said no to those that are unqualified So how did I heal? A whole lot of dirty inner work which started off with taking responsibility and accepting who I am. Transformation isn’t clean, it can be a hot mess, but boy is it worth it. *ex’s name has been changed because I didn’t want to give him props, not to protect his identity 😝 Remember Be Love, Be Brave, Be You! Ruth-Ellen x 🎯  

The Cost of Disconnection!

Ruth-Ellen Danquah
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I don’t enjoy work any more. She has 2 cars. A 5-bedroom house. Makes more money than she has made before. And can travel whenever she wants… But she isn’t fulfilled. Yes, sometimes happy, but never fulfilled. Because happiness is a decision, not a destination, and fulfilment and happiness are not the same thing. Through her journey to her version of success, she has sacrificed and has lost one BIG thing CONNECTION In fact, she has gone so numb that the things that brought her happiness and joy now make her feel indifferent She is lonely, even in a room full of people. No matter how many affirmations she does. No matter how much self-care she gives herself and No matter how mindfulness she does, nothing works. Because she is lonely So what? Sounds like rich people problems, right? Nope, it’s a REAL problem. Well, she is shortening her lifespan for one… Unchecked loneliness is dangerous. Let me break it down how dangerous loneliness is, it affects our odds of dying early more than obesity does… Obesity 20% Air pollution 5% Excessive drinking 30% Living with loneliness 45% You can be in a room with people and still feel very lonely. Identifying you are lonely is brave. Because we can take action and then go on a journey of evolving the quality relationships we have or want! Do you need to be brave? Ever feel disconnected to WHO you are even though you are amazing at WHAT you do because you know there is a massive difference. Maybe you went away for on holiday, just to come back with the same FRUSTRATIONS which has to even more disconnection. Because you don’t want to shorten your lifespan, you want to enhance it, AND connecting with others helps to do that.
Disconnected to inner peace
So how do you do that? How do you connect when you feel so disconnected? From everyone. From everything. It starts with knowing who you are. But it doesn’t end there. Ruth-Ellen xx 90 Day To Sales Mastery is now open I teach you how to s*** or get off the toilet, so you can focus on the tasks that get you more SALES and stop doing that other s***. Because wherever you go, there you are. Give yourself permission to make money Focus on making £5k or £10k months and don’t deviate from your path, there is a complete your shit plan especially created for when you get unfocused. There are several companies that I have worked with to generate over £120 million in new business sales including Canon, Hewlett Packard, Hutchinson 3G to name a few. Get your processes sorted so you have time to make more offers, convert more leads to conversations and get more sales. Below is the foundational work we do as a breakdown for those that like detail (I am more of a big picture girl, so I feel ya) 😡 WHY YOU ARE NOT GOING TO QUIT, EVER! There isn’t a day that goes by when yet another business owner decides to go and get a “real job” and packs in their dream to own their own business. I have heard so many business owners say that were at the brink of quitting because they were burnt out with all the activities like posting on Instagram, creating 1000 word posts, doing live streams that weren’t converting, the list went on. In our one hour kick-off session we will be going through your past stories that may be stopping you from getting the results you want today! We will explore how to be more resilient, tools we can use now to make sure we can show up in full everyday, so we never feel like this isn’t a “real job”! 😡 CUTTING OUT THE JUNK IN YOUR TRUNK Never mistake activity for achievement. Your performance is a measure of your success which is highly dependent on processes. We will look at your current processes, get down and dirty and look underneath the hood of your activities. Then we will tighten up the things you are doing so you can eventually get to that 4 hour work week. It’s time to stop doing what you think you should be doing and start doing the things that bring results 😡 SPEAKING TO YOUR IDEAL CLIENT DAILY In order to close more business, you need to speak to more people. You can’t measure the success of your sales pages, lives, opt ins or videos with numbers that don’t give you a real representation of whether your audience has actually seen your offer. So we will be creating a plan for 30 days of content that your audience needs to hear, see and feel in less than an hour and actually create your ‘I need to work with you NOW video’ that will capture your audience’s attention like they’ve been sucker punched! 😡 CLOSING BUSINESS LIKE A BOSS This is your Sales Training 4U coaching call session where you get training on the steps to close a call and you close me on the phone. It’s specifically tailored to you, with improv to challenge you! We will recap and I will talk you through the final key you need to unlock the Get More Sales Habits and up level time and time again. 😡 THEN FOR THE NEXT 90 DAYS WE SPRINT ON SPECIFIC WORK AND THEN… 😡 COMPLETE YOUR S***: The Results, The Delete, The Repeat, The Complete! The no excuse session where we look back over the last two weeks, make sure the work you have done aligns with your goal and get to work on the things you still haven’t done. We look at your productivity to procrastination ratios and we get hands on, and I train you, so you can COMPLETE what needs doing and move YOU the fuck forward! 90 Days To Sales Mastery WILL help you to… 🎯Learn how to increase your momentum through your darkest days even when your life gets hectic 🎯 Save ten hours a week 🎯 Be crystal clear on which tasks you need to concentrate on to generate income 🎯 Know exactly how to attract your ideal client with content that speaks to them & a process that works for you 🎯 Have sales conversations like the boss you are which close into sales with ease IF YOU DO THE WORK (AND SHOW ME YOUR HOMEWORK) AND GET NO RESULTS YOU EVEN GET YOUR MONEY BACK, THAT’S HOW CONFIDENT I AM THIS SHIT WORKS 💯 By the end of our time together you will have systems in place to run your business smoothly and efficiently be able to take your foot off the gas, be crystal clear on what tasks generate income and master your sales! That’s 90 Days To Sales Mastery™, baby! YES, I WANT TO START 90 DAYS TO SALES MASTERY Schedule your call to see if this amaze balls coaching program is for you by clicking here

Forget The Beginning Make a New Ending

Ruth-Ellen Danquah
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0
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson So it’s mock exam results time, teenagers across the UK are crying at the results they have just received. Yes literally crying (I am not being dramatic), my own daughter is super stressed 😥 They feel like they have worked their butt off and have little to show. 😥They feel like they have failed because they have sat down, focused and sacrificed there time studying relentlessly. 😥 They feel like they gave all they had and it wasn’t enough So you can only imagine the sheer disappointment and low vibe that is emitting from 15-year-olds across the country. But here is the thing…Test results on a piece of paper do not determine your worth ❎ Results from your health and fitness regime do not determine your worth ❎ Results from your business even if you have pushed hard and gave it all you have do not determine your worth ❎ The money in your bank does not determine your worth There are things in life that matter like… ✅ Your well being ✅ Your ability to know you are enough ✅ Your ability to add value to this world ✅ Your ability to be kind & compassionate to another race, the human race ✅ Your ability to be the mum that you were meant to be, the mum that your children have, not the mum they always want ✅Your ability to __________________ (fill in the blank) So let me get back on track, how do you make a new ending???? Here are some of mine… 🤔 1. Feed your future with great intentions & commit – I gave my daughter a pep talk that was Denzel Washington level, it was from the heart, unscripted and got her out of bed (even if it was to get me to stop talking). But she committed to herself what was important and what was not. Give yourself the pep talk that you need, that pep talk you want to hear when you feel like giving up. Speak life into your future. 🤔 2. Get support – I went to my daughter’s parents evening and I said so what is available to take her grades to the next level? What resources have you got? How can you tap into resources that will take you to the next level? 🤔 3. Know what else is possible – I told my daughter you don’t go to school because school is amazing, you go to school because it is one of the ways to get to the destination of your desires. While at school you get to know more. We don’t build businesses to make money, money is simply a tool that helps us to transforms people’s lives. Money is energy, an exchange for services rendered. The money we generate helps others around us to elevate! So how do you know what is possible right now, what do you need to know? For example… 👉 If you don’t get up and dust yourself off you will NEVER KNOW if you are 2 leads away from a customer 👉 If you don’t get up and ask the right questions you will NEVER KNOW if your next question will lead to a breakthrough 👉 If you don’t even play the game then you will KNOW 🤔 if it’s a game you even like 🤷What you don’t know, you don’t know. Start looking at life’s challenges as an OPPORTUNITY to come back bigger and better. Because you were not born to live a mediocre life, no matter what you see around you, no matter the results you currently see! If you can master yourself you can master anything. Once you have the knowledge, it’s time to use it. There is no TRANSFORMATION from information if you’re not using implementation. Your new ending is just that YOURS! Remember Be Love, Be Brave, Be You! Ruth-Ellen x 🎯 P.S. 90 Day To Sales Mastery is now open I teach you how to s*** or get off the toilet so you can focus on the tasks that get you more SALES and stop doing that other shit. Because wherever you go there you are. Give yourself fucking permission to make money Focus on making £5k or £10k months and don’t deviate from your path, there is a complete your shit plan especially created for when you get unfocused. There are several companies that I have worked with to generate over £120 million in new business sales including Canon, Hewlett Packard, Hutchinson 3G to name a few. Get your processes sorted so you have time to make more offers, convert more leads to conversations and get more sales. Below is the foundational work we do as a breakdown for those that like detail (I am more of a big picture girl, so I feel ya) 😡 WHY YOU ARE NOT GOING TO QUIT, EVER! There isn’t a day that goes by when yet another business owner decides to go and get a “real job” and packs in their dream to own their own business. I have heard so many business owners say that were at the brink of quitting because they were burnt out with all the activities like posting on Instagram, creating 1000 word posts, doing live streams that weren’t converting, the list went on. In our one hour kick-off session we will be going through your past stories that may be stopping you from getting the results you want today! We will explore how to be more resilient, tools we can use now to make sure we can show up in full every day so we never feel like this isn’t a “real job”! 😡 CUTTING OUT THE JUNK IN YOUR TRUNK Never mistake activity for achievement. Your performance is a measure of your success which is highly dependent on processes. We will look at your current processes, get down and dirty and look underneath the hood of your activities. Then we will tighten up the things you are doing so you can eventually get to that 4 hour work week. It’s time to stop doing what you think you should be doing and start doing the things that bring results 😡 SPEAKING TO YOUR IDEAL CLIENT DAILY In order to close more business, you need to speak to more people. You can’t measure the success of your sales pages, lives, opt ins or videos with numbers that don’t give you a real representation of whether your audience has actually seen your offer. So we will be creating a plan for 30 days of content that your audience need to hear, see and feel in less than an hour and actually create your ‘I need to work with you NOW video’ that will capture your audience’s attention like they’ve been sucker punched! 😡 CLOSING BUSINESS LIKE A BOSS This is your Sales Training 4U coaching call session where you get training on the steps to close a call and you close me on the phone. It’s specifically tailored to you, with improv to challenge you! We will recap and I will talk you through the final key you need to unlock the Get More Sales Habits and uplevel time and time again. 😡 THEN FOR THE NEXT 90 DAYS WE SPRINT ON SPECIFIC WORK AND THEN… 😡 COMPLETE YOUR S***: The Results, The Delete, The Repeat, The Complete! The no excuse session where we look back over the last two weeks, make sure the work you have done aligns with your goal and get to work on the things you still haven’t done. We look at your productivity to procrastination ratios and we get hands on and I train you so you can COMPLETE what needs doing and move YOU the fuck forward! 90 Days To Sales Mastery WILL help you to… 🎯Learn how to increase your momentum through your darkest days even when your life gets hectic 🎯 Save ten hours a week 🎯 Be crystal clear on which tasks you need to concentrate on to generate income 🎯 Know exactly how to attract your ideal client with content that speaks to them & a process that works for you 🎯 Have sales conversations like the boss you are which close into sales with ease IF YOU DO THE WORK (AND SHOW ME YOUR HOMEWORK) AND GET NO RESULTS YOU EVEN GET YOUR MONEY BACK, THAT’S HOW CONFIDENT I AM THIS SHIT WORKS 💯 By the end of our time together you will have systems in place to run your business smoothly and efficiently be able to take your foot off the gas, be crystal clear on what tasks generate income and master your sales! That’s 90 Days To Sales Mastery™ baby! YES, I WANT TO START 90 DAYS TO SALES MASTERY Schedule your call to see if this amazeballs coaching program is for you by clicking on the link👉 http://bit.ly/90daysqacall

Are Measuring with the Wrong Stick?

Ruth-Ellen Danquah
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1

It’s 6am in the morning my eyes are stinging because I have just listened to Pastor Stever Furtick Measure more sermon via youtube. It hit a nerve. A nerve that I never knew was sensitive enough to be affected. I have come to realise that my self-worth as a mother, social activist, social media junkie, and believer, has all been measured wrong.

The thing is this revelation isn’t new, just more apparent the more I get older. I have let myself be measured with the wrong stick, the calculations have never added up.

I always wondered why I detested them so what do you do question, not for the obvious elevator pitch.

It’s more so because people seem to think your title, what you do is the measurement of your worth. And for a very long time, I bought into that lie.

Beating The Expectation Monster

I remember when I told my sister that myself and the kids go cinema and that is our thing, our family time the way we bond. To me, it’s as good as people fishing together and saying nothing. Because sometimes sitting in silence says so much more about us than sitting trying to fill in the gaps with fluff.

Never the less She scoffed me and belittled me.

To this day, that is what we do and I am glad we do. You see I wasn’t put on this earth to be my sister. I was not put here to be a copycat of someone else. Compare and contrast me all you want, but that is not how my God measures.

And that is not how he measures you.

How often do you pray?
Measuring with the wrong stick!
How often do you hug your children?
Measuring with the wrong stick!
How often do you meditate?
Measuring with the wrong stick!
How often do you go gym?…you get the picture
Not one of these things tell you about the impact I am making, the weight I am adding to my life or others they are all just vanity metrics. Metrics that are often set against someone else’s benchmark,
How often do you tweet?
How often do you blog…
Measuring with the wrong stick!

It’s like we are constantly being asked: how are you doing with keeping up with the Kardashians? (because who are the Jones).

Rule of thumb now is that long copy rocks…They say you should write 10000 words, pahh that would take me a week.

Once I wrote content to put on LinkedIn it took me a week to write

When I finally did hit publish

Then I got a comment from someone I am not even following, about my bad grammar. I was beside myself.

The truth of the matter is when it comes to online people believe it is a free for all to be rude.

These people would never dream of saying this stuff face to face and truth of the matter is I didn’t ask for your opinion

Some people may say grow a backbone, stop being so sensitive I know. But I have come to realise I have a sensitive soul (I am an empath) so who I have around me, in my circle, affects me, always has.

I have done some personal development on myself to equip myself and put stuff in perspective but that doesn’t mean you have to put up with nonsense.

It’s time to measure with the right stick, your why? The way YOU treat people.

The feeling YOU leave people when you leave this space

How you are showing up in the world and how you are adding to it?

However, you are going to decide what to measure, make sure it’s using your stick and no one else’s stick

Be Love. Be Brave. Be You.

Ruth-Ellen X

P.S. Healing from Rejection Sensitivity Dysphoria challenge is now open?

?‍♀️ Want to stop sabotaging your life with unhelpful behaviors and finally stay focused? Let me teach you how to regulate your emotions like a boss. Remember, wherever you go, there you are! ?

? I’ve helped hundreds of emotionally dysregulated people break free from the trigger of negative consequences, and repeat cycle. ?

⏰ Acquire coping skills like a pro with a breakdown of the foundational work we’ll do:

Day 1 – Self-Awareness:

? Get ready to learn:

  • The concept of Rejection Dysphoria for ADHD and how it impacts your executive functioning
  • Strategies to improve self-awareness and recognize the signs of Rejection Dysphoria
  • The importance of self-compassion and positive self-talk

? 1st Challenge of the day:

Complete a self-assessment quiz to gauge your level of Rejection Dysphoria

? Gamification:

Earn points, participate in a “Strengths Challenge” with other participants, and unlock a bonus video on self-compassion techniques by earning enough points!

Day 2 – Emotional Control:

? Get ready to learn:

  • The importance of emotional control for executive functioning
  • How emotions can impact our behavior and decision-making
  • Strategies for regulating emotions, including deep breathing, mindfulness, and cognitive reappraisal
  • How to use a “feeling wheel” to identify and label emotions

? 1st Challenge of the day:

Practice deep breathing for 5 minutes whenever you feel overwhelmed throughout the day

? Gamification:

Earn points, share your progress with the group, and compete for the highest score. Unlock a bonus video on advanced emotional regulation techniques by earning enough points!

Day 3 – Mindset:

? Get ready to learn:

  • The power of a growth mindset in overcoming Rejection Dysphoria and ADHD
  • How to shift from a fixed mindset to a growth mindset
  • Strategies for reframing negative self-talk and limiting beliefs

? 1st Challenge of the day:

Identify a limiting belief or negative self-talk and reframe it using a growth mindset

? Gamification:

Earn points, participate in a “Mindset Makeover” challenge with other participants, and unlock a bonus video on advanced mindset techniques by earning enough points!

And if you engage for the entire week, you’ll receive exclusive access to my Resilience Toolkit filled with additional resources and tools to help you continue your journey towards becoming a resilient ninja. ?

You’ll also get ongoing support and guidance via the group and access to private messaging. You’ll feel like you’ve got your own mentor with support in your pocket!

Each task can be done in just 20 minutes, and I’ll be on hand to answer your questions within 24 hours. So, are you ready to level up your resilience skills and become a ninja? ?

February & March Book Haul

Ruth-Ellen Danquah
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0
  Check out my book Haul for February & March…I love a good book, most of my coins are spent on self-education, I read books to keep out of trouble. What book intrigues you the most? 🙂 Remember to like & Subscribe Here are the resources I mentioned: The Universe Has Your Back: A 52-Card Deck Unqualified The Inner Beauty Bible The Anxiety Solution: A Quieter Mind, a Calmer You How to Be Happy

With 10k Months: Make More, Change Lives, Give To Charity & Be Happier

Ruth-Ellen Danquah
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0
Are You The Kind of Women Who’s Ready To Hit Your $10K Revenue Goals In Your Coaching Business Even If You’re Brand New To Coaching? With 10k Months that client that needs your help to transform their life, their business, their overall situation no longer is waiting. I know you want to hit that $10k mark at a minimum. After all that marketing you’ve been doing, you’ve got no energy left for transformational work. That’s why it is essential you stop! Yes stop trying to convince through your marketing And start doing that work that will transform your life and the life of others! 10K Months means you will have more money to give away to transform more people’s lives 10K Months means experiences with people you love that money can buy, because let’s face it having inconsistent months sucks 10k Months means saying no to overwhelm and countless energy draining activities and yes to you and your happiness, in fact f*** happiness you’re aiming for fulfilment baby! And if you’re being real $10k doesn’t do s*** for the bigger goal you’ve got Because $10k is basic and I know you’re much more than basic The moment you own the fact that charging you worth is a myth and that the money you charge has nothing to do with your worth The moment when YOU decide that mediocre results don’t align with your mind, your body and your spirit let alone your future The moment you stop playing small and wasting your precious time that is when you will start seeing… 😄 Clients who beg to work with you but you implement a golden rope policy so say no with ease because you only work with clients your soul aligns with 😄 Clients that are drawn to you like a magnet, ones who feel like a pleasure to work with that are just like you, courageous, amazing and badass You’ll feel, see and hear abundance and get results in my program when you stop hesitating and really step into your power 🔥 Don’t hesitate: https://ruth-ellen.com/abundance/

The Three Shifts You Need To Take To Get More Sales

Ruth-Ellen Danquah
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0
 
👀A Shot 🎯 of Confidence 🥃 Episode 4 – Have offers that are collecting dust and are not selling? We are going to talk about the shift that needs to happen so you can Get More Sales —————————————————— As part of my “90 Day To Self Mastery” program, I teach you how to s*** or get off the toilet so you can focus on the tasks that get you More Sales and stop doing that other stuff 😜If you want to stop pissing your life away on tasks that don’t get a return then you need to come and have a chatClaim your FREE virtual tea!Let’s talk about 90 days to self-mastery program 🎯 The winning mindset you need so the word no makes you laugh instead of cry (nothing to do with affirmations) it’s time to win every day 🎯 Why the right systems can help you generate the right leads (no more I can’t afford this peeps for you). I will show you live the exact funnel to do this and it will save you at least 4 hours a week. 🎯 How to get the results to pay your bills without all that busy work you’re doing right now Stop worrying about all where your next payday is coming from Book your FREE virtual herbal tea chat now by visiting http://bit.ly/getmoresales1
 

Are You Manifesting All Your Desires?

Ruth-Ellen Danquah
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0
Our stories from the past are not a preview of the future. We have come too far to give up when we are just at the edge of being victorious. Say it with me. I am manifesting all my desires. It is done!
Ruth-Ellen – Love & Light P.S. Did I tell you about the program abundance it is where you reclaim you power, you know that power that was taken from you without your permission. It is the program to get down and dirty in the trenches and take back what is yours, freedom, peace, power, abundance. Coaching with me and you to get to the root of your real desires so that you can be that deliberate creator and build that business & life, that is fit for a Queen. Yes, I am talking to you Queen, you! You don’t want joy, you want the energy that joy brings and the ripple effects that help the world vibrate at a higher level too. You don’t want less stuff to do, you want to do stuff that matters to you and gives you a real sense of purpose. You don’t want £10,000 months, you want experiences that the £10,000 months will bring, and you can have it and more just by sharing your unique insights and power with the world. Your peeps are waiting, so click this link and book your call to claim that abundance now!
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