Today, we’re diving deep into the fascinating world of the amygdala. This almond-shaped part of our brain plays a huge role in how we react to emotional stimuli. Ever felt like you’re overly sensitive to rejection? That’s your amygdala getting a little overzealous. But don’t worry, it’s not all doom and gloom! There are effective […]
The Science Behind Memory: Exploring Different Types and How to Boost Them
Memory is an invaluable tool for humans. It unlocks learning, shapes experiences, and forms identities. Yet, despite its value, the science behind memory is often misunderstood. This post seeks to unravel the complexities of different types of memory and provide practical advice for enhancing each. It’s not just about remembering names or reciting facts. Memory […]
21 Easy Coping Strategies for Rejection Sensitive Dysphoria
By implementing these coping strategies, you’ll be better equipped to navigate through life’s inevitable moments of rejection and emerge stronger than before.
How to Break the Cycle of Masking Rejection Sensitive Dysphoria
The daily struggle of dealing with Rejection Sensitive Dysphoria (RSD) can be overwhelming, but it’s crucial to understand that masking Rejection Sensitive Dysphoria and the feelings isn’t the solution. In fact, hiding your RSD can lead to more harm than good. This blog post will delve into the steps necessary to stop the cycle of […]
Rejection Sensitivity and Indecision: Understanding the Impact and Overcoming the Challenges
Understanding the interplay between rejection sensitivity and indecision is key to improving our mental well-being. For many, the fear of rejection becomes a dominating force, causing crippling indecision in various aspects of life. It’s a complex issue, but with the right knowledge and strategies, it can be managed effectively. This article will delve into the […]
How to Prioritise Your Work: An Energy Saving Guide to Effective Task Management
Knowing how to prioritise your work is a vital skill. It assists in managing tasks efficiently and maximising productivity. It’s about deciding which tasks are most important and doing them first. This simple act can transform your work life, creating a smoother, less stressful, and more productive day. Planning/prioritising is one of 12 executive function […]
