Practical Tips for Strengthening the Bond Building strong, healthy relationships often requires trust and emotional safety. For those dealing with Rejection Sensitive Dysphoria (RSD), this can be especially challenging. Relationships when your partner has RSD are unique, needing extra care and understanding. However, when approached correctly, they can also be extremely rewarding and fulfilling. Further […]
33 Self-Confidence Affirmations for RSD
Understanding the Impact of RSD: 33 Unforgettable Self-Confidence Affirmations RSD. This is for Overcoming Self-Doubt, Embracing Uniqueness, and Cultivating Inner Strength Are you dealing with Rejection Sensitive Dysphoria (RSD)? You’re not alone! RSD can make you feel like a tiny boat in a stormy sea. But don’t worry, we’ve got you covered. Self-confidence affirmations for […]
5 Coping Strategies for Alexithymia: Practical Tips and Techniques
Individuals with Alexithymia face several unique challenges when it comes to understanding and expressing their emotions. This condition, characterized by difficulties in recognizing and describing emotions
BPD and Rejection Sensitivity: Understanding the Link and Coping Strategies
Borderline Personality Disorder (BPD) is a mental health condition that affects many worldwide. Among its many symptoms, one of the most challenging to deal with is Rejection Sensitivity. This overwhelming fear of rejection often leads to misinterpretations of social interactions and can cause significant distress for those living with BPD. This blog post aims to […]
10 Inspiring Quotes from Rumi for Self-Reflection I’m Obsessed With Right Now
Are you ready to embark on a journey of self-reflection and inner growth? Look no further than the profound wisdom of Rumi, whose words continue to resonate with seekers of truth and self-discovery. I’m delighted to present 10 inspiring quotes from Rumi for self-reflection that have captured my heart and ignited a passion. These timeless […]
Psychological Safety At Work – Creating Safe and Brave Spaces A Step by Step Guide
In the world of work, one term is gaining attention: psychological safety. It’s a vital part of any successful workplace. But what does it mean? Simply put, psychological safety is all about feeling safe in your work environment. It’s about belonging without having to fit in. It’s about recognising that labels are for jars and […]
