Choose your private session time
You have already chosen not to carry this alone.
The next step is simply to choose a time for your 90-minute private session. Pick a slot that gives you enough space afterwards to decompress, reflect and begin using your Recovery Map without rushing straight into something else.
You do not need to arrive with the perfect explanation. You only need to bring the situation as it is.
Book your session
Choose the time that feels most supportive.
This is not about finding the “perfect” time. It is about giving yourself a protected window to pause before panic, self-attack, over-explaining or withdrawal gets to decide what happens next.
After you book
You will be redirected to a short intake form. The form is there to help you put the situation into words before we meet — not to make you prove that it matters.
What happens next
You are not booking a conversation where you have to perform.
You are creating a structured pause between what happened and what you choose to do next.
Put the situation somewhere safe.
Complete the short intake in your own words. You do not need to solve anything before you arrive.
Get clearer without turning against yourself.
We separate what happened from the meaning your nervous system has attached to it, identify the rejection loop and make room for a steadier response.
Leave with a recovery route.
You receive your personalised Recovery Map and seven-day plan so you have something practical to return to when the emotional intensity rises again.
