HomeADHD Symptons

    ADHD Symptons

    Practical Ways to Increase Interoception Awareness [Ultimate Guide]

    Click here to open the Table of Contents What is Interoception?More Than Just a Sixth SenseConnecting Body and MindThe Science Behind InteroceptionReal-Life ImpactWhy It’s ImportantThe...

    100 ADHD Journal Prompts to Gamify Your Life

    Gamifying your life can be a game-changer, especially when it comes to managing ADHD. By turning tasks into challenges and setting rewards for yourself,...

    3 Simple Steps To Overcome ADHD Time Blindness

    Table of ContentsWHY IS TIME BLINDNESS MORE PREVALENT AMONG ADHD INDIVIDUALS?Explaining ADHD Time Blindness To OthersWAYS TO HANDLE ADHD TIME BLINDNESSStep 1: RescueTimeStep 2:...

    3 Ways To Tackle ADHD Eye Contact Without Feeling Powerless

    In this post we will be exploring ADHD eye contact, the concept of power, othering and some ways to improve eye contact. When researchers measured...

    Entrepreneur With ADHD? 7 Mistakes To Avoid

    A study on ADHD entrepreneurship showed that when an entrepreneur with ADHD is pitted against those without ADHD they perform better. But, there are...

    Latest courses:

    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

    Book a 1-on-1
    Call Session

    Want Patrick's full attention? Nothing compares with a live one on one strategy call! You can express all your concerns and get the best and most straight forward learning experience.