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Understanding Oppositional Defiant Disorder in Adults: Spotting 8 Key Symptoms

So, you thought temper tantrums were just for toddlers? Surprise! Oppositional Defiant Disorder (ODD) isn't just about kids throwing toys across the room—it's alive...

Practical Ways to Increase Interoception Awareness [Ultimate Guide]

Click here to open the Table of Contents What is Interoception?More Than Just a Sixth SenseConnecting Body and MindThe Science Behind InteroceptionReal-Life ImpactWhy It’s ImportantThe...

100 ADHD Journal Prompts to Gamify Your Life

Gamifying your life can be a game-changer, especially when it comes to managing ADHD. By turning tasks into challenges and setting rewards for yourself,...

3 Simple Steps To Overcome ADHD Time Blindness

Table of ContentsWHY IS TIME BLINDNESS MORE PREVALENT AMONG ADHD INDIVIDUALS?Explaining ADHD Time Blindness To OthersWAYS TO HANDLE ADHD TIME BLINDNESSStep 1: RescueTimeStep 2:...

3 Ways To Tackle ADHD Eye Contact Without Feeling Powerless

In this post we will be exploring ADHD eye contact, the concept of power, othering and some ways to improve eye contact. When researchers measured...
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Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

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Case Studies

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Case Study: Breaking Free from Rejection Sensitivity – Sarah’s Journey

  Client Background: Sarah’s* world felt like a minefield. Every email, every delayed response, every piece of feedback sent her spiralling into self-doubt. She wasn’t...

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