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I’m Snapping at People for No Reason—Here’s How to Take Back Control

You’re snapping at your partner for leaving the kitchen light on. Barking at your coworker for asking a question. Even strangers on the street...

12 Types of Journaling & The Surprising Benefits of Journalling [Updated for 2024]

Bullet JournalingCreative OrganisationMindfulness and ReflectionSimplifying LifeGratitude JournalingBenefits of Gratitude JournalingHow to Start a Gratitude JournalPersonal AnecdoteCreative JournalingWhy Creative Journaling?Benefits of Creative JournalingTravel JournalingWhat is...

The Science Behind Cognitive Restructuring: How It Rewires Your Brain

Understanding Cognitive RestructuringThe Role of Cognitive Restructuring in CBTThe Science of NeuroplasticityHow Neuroplasticity WorksNeuroplasticity and Mental HealthCognitive Restructuring TechniquesIdentifying Negative Thought PatternsChallenging and Replacing...

How Emotional Contagion Shapes Our Daily Interactions [Updated 2024]

Ever wonder why you feel grumpy after spending time with someone who's complaining non-stop? Or why you suddenly feel happier around a group of...

How Self-Validation Can Help You Crush Rejection & Own Your Worth!

Join me as we delve into the profound impact of self-validation, exploring how cultivating a sense of self-worth can empower individuals to rise above rejection and emerge stronger than ever before. Are you ready to unlock the transformative potential of self-acceptance in your journey towards overcoming rejection?

Popular articles

I Spent 127 Hours Over-Planning My Success, Here Is What I Learnt [Spoiler]

I spent weeks over-planning, perfecting timelines, projections, and colour-coded...

Emotional Regulation in Business: Practical Steps for Success and Growth

Ever feel like your emotions have hijacked a work...

Should You Work Smarter not Harder? The Truth About Productivity for Service-Based CEOs

Do you really need to work longer hours to...

How to Make AI Images of Yourself in Just a Few Minutes

Ever wished you could create stunning AI-crafted portraits of...

Why “Scaling with AI” Isn’t the Magic Fix You Think It Is

The other day, I saw a facebook post that...

Case Studies

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woman in white tank top holding microphone
business automation

Women’s Fitness Business

Over 90 days, we applied the Scaling Simplified™ frameworks to overhaul her approach and build systems that empowered her team and freed her time. Conducted...