Individuals with Alexithymia face several unique challenges when it comes to understanding and expressing their emotions. This condition, characterized by difficulties in recognizing and describing emotions
How To Master Rejection Sensitive Dysphoria in the Workplace
Rejection Sensitive Dysphoria in the workplace can be a significant challenge for employees and employers alike. This condition, often related to ADHD, results in an extreme emotional response to perceived rejection or criticism. It’s crucial for both parties to understand the nature of this dysphoria and learn effective strategies to manage it. In this blog […]
The Key Differences Between Emotional Regulation and Emotional Control
Emotions are an integral part of our daily lives, shaping our thoughts, behaviours, and relationships. Understanding how to manage them effectively is crucial for personal growth and well-being. In this blog post, we will explore the key differences between emotional regulation and emotional control, two essential concepts that play a vital role in our ability […]
How DBT Can Help Manage ADHD Rejection Sensitivity Dysphoria (RSD)
If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up as your highest self in everyday life.
How To Be Consistent When You’re ADHD
Why did I decide to write a post about how to be consistent when I am not consistent. And here lies the problem. I am consistent I consistently go gym I consistently get up I consistently make food for my kids Consistently means something different to different people And that difference made me totally hate […]
