Emotional Regulation - Ruth-Ellen Danquah

Ruth-EllenADHD Business Coaching

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- Start Here → Find Your Focus
  
  1. I’m Ready to Simplify & Scale My Business
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  
  Take the ADHD Consistency Type Quiz
  
  Apply for Scaling Simplified with AI → Scale Without Burnout
  
  Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.
  
  2. I Need to Regulate & Rebuild Momentum First
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  
  The Momentum Club → Regulate Without Burnout
  
  Download the 60-Second ADHD Reset
  
  Rejection Sensitivity Journal – £7
  
  Recode my Energy
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
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ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025

ADHD Sleep Hypnosis to Declutter Your Mind: Say Goodbye to Mental Overload

March 10, 2025

Emotional Regulation in Business: Practical Steps for Success and Growth

February 5, 2025

The Key Differences Between Emotional Regulation and Emotional Control

Emotions are an integral part of our daily lives, shaping our thoughts, behaviours, and relationships. Understanding how to manage them effectively is crucial for...

Unlock The Mystery Of Rejection Sensitive Dysphoria Without ADHD

. If you’ve experienced the overwhelming emotions of rejection, hurt and anger, you may be familiar with RSD. But did you know that RSD can occur without ADHD? In this article, we’ll explore the differences between RSD with and without ADHD, how it manifests differently in different genders, and how it intersects with other mental health conditions

How DBT Can Help Manage ADHD Rejection Sensitivity Dysphoria (RSD)

If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up as your highest self in everyday life.

How To Be Consistent When You’re ADHD

Why did I decide to write a post about how to be consistent when I am not consistent. And here lies the problem. I am consistent I...

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Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

ADHD & Social Media & The Scroll Spiral

April 14, 2025 0

Why Social Media Feels Like A Time-Sucking Black Hole...

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025 0

ADHD decision paralysis is one of the most painful...

3 AI Systems You’ve Heard Of — Just Not Like This

April 9, 2025 0

I keep noticing something fascinating when I look at...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Achieve More, Work Less

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply