Distress tolerance skills are vital tools that can help you navigate through life’s ups and downs. This guide will help you understand these skills, why they’re important, and how to develop them. When life gets tough, your ability to tolerate distress can make the difference between feeling overwhelmed and maintaining your cool. Building resilience in […]
Why Rejection Sensitive Dysphoria is More Common Than You Think
Rejection Sensitive Dysphoria (RSD) often flies under the radar, but Rejection Sensitive Dysphoria is more common than you realise. This emotional condition affects many individuals, leaving them feeling vulnerable and overwhelmed when faced with real or perceived rejection. In this blog post, we’ll explore the prevalence of RSD, its impact on daily life, and ways […]
How To Master Rejection Sensitive Dysphoria in the Workplace
Rejection Sensitive Dysphoria in the workplace can be a significant challenge for employees and employers alike. This condition, often related to ADHD, results in an extreme emotional response to perceived rejection or criticism. It’s crucial for both parties to understand the nature of this dysphoria and learn effective strategies to manage it. In this blog […]
The Key Differences Between Emotional Regulation and Emotional Control
Emotions are an integral part of our daily lives, shaping our thoughts, behaviours, and relationships. Understanding how to manage them effectively is crucial for personal growth and well-being. In this blog post, we will explore the key differences between emotional regulation and emotional control, two essential concepts that play a vital role in our ability […]
Rejection Sensitive Dysphoria Symptoms
Rejection Sensitive Dysphoria Symptoms can affect both children and adults. If you or someone you know experiences intense emotional distress when faced with rejection or criticism, it may be time to seek help. This condition is often associated with ADHD and can lead to depression, anxiety, and low self-esteem. To better understand this condition, we have […]
What does a rejection sensitive dysphoria episode look like?
Many of us have experienced the overwhelming feeling of rejection in our personal and professional lives. However, for individuals with rejection sensitivity dysphoria, or RSD, these feelings can be amplified to an extreme degree. In this blog post, we will explore the characteristics of a rejection sensitive dysphoria episode and how to address them effectively. […]
