Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However, there is a technique that can help you manage these difficult emotions. It’s called the DBT technique, which stands for Dialectical Behaviour Therapy. This approach encourages individuals to use their wise […]
Unveiling Adderall’s Impact on Emotional Regulation: The Untold Truth
Have you ever wondered why Adderall seems to make you feel emotionally detached? Or why your sex drive may take a hit? These weird facts about Adderall’s effects on emotional regulation are not widely discussed. In this blog post, we’ll explore some of the lesser-known aspects of Adderall use and how it can impact your […]
Overcoming Perfectionism and Rejection Sensitive Dysphoria: Break Free from Self-Sabotage
Perfectionism is often regarded as a positive trait that leads to better results, but it can quickly become a form of self-sabotage. People who struggle with perfectionism often hold themselves to impossible standards, and when they inevitably fall short, they can be incredibly hard on themselves. This type of negative self-talk can lead to a […]
How To Discover Your Personal Strengths, Easily
Knowing your personal strengths is essential to understanding your abilities and achieving success in life. It’s important to identify your strengths, so you can make informed decisions about your future. In this article, we will explore five tips to help you discover your personal strengths and find your true calling. I’ve compiled the ultimate list […]
Unlock The Mystery Of Rejection Sensitive Dysphoria Without ADHD
. If you’ve experienced the overwhelming emotions of rejection, hurt and anger, you may be familiar with RSD. But did you know that RSD can occur without ADHD? In this article, we’ll explore the differences between RSD with and without ADHD, how it manifests differently in different genders, and how it intersects with other mental health conditions
