Flexibility

    Unleash Your Mental Agility: A Quirky Guide to Mastering Cognitive Flexibility at Work

    In today's fast-paced work environment, cognitive flexibility in the workplace is a key trait that can set you apart from your peers. It's that...

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    Opposite Action Workbook

    DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering {$name} When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle. By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes

    Cognitive Restructuring Bundle

    Transform Your Mindset with Our Comprehensive Cognitive Restructuring Bundle Unlock...

    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

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    In Momentum, you’ll be supported unapologetically as you work through your triggers and take steps toward the success you deserve. No more settling for crumbs—it’s time to claim the whole pie.