Everyone’s on a quest for happiness. But did you know that happiness is deeply connected to a little chemical in your brain called dopamine? This neurotransmitter, often referred to as the ‘feel-good hormone,’ plays a crucial role in our ability to feel pleasure, satisfaction, and motivation. But, for various reasons, many of us could benefit […]
Are you ready to embark on a journey of self-reflection and inner growth? Look no further than the profound wisdom of Rumi, whose words continue to resonate with seekers of truth and self-discovery. I’m delighted to present 10 inspiring quotes from Rumi for self-reflection that have captured my heart and ignited a passion. These timeless […]
Ever felt like your goals are slipping through your fingers? It’s not always easy to stay on track. But, don’t worry. There are goal-directed activities that can give a much-needed boost to your persistence skills. These activities are designed to keep you focused, energised and motivated. They’re about making the journey to your goals as […]
Executive dysfunction can make it challenging to maintain productivity, focus and motivation. The inability to initiate or complete tasks can be frustrating and demotivating. However, there are ways to overcome these hurdles and motivate yourself. In this article, we will explore effective techniques that can help you get things done despite executive dysfunction.
Do you ever wish you could change your mindset to achieve your goals? Good news: you can, by using affirmations and afformations. Affirmations are powerful statements that help improve your mindset, while afformations take it a step further by turning these statements into questions. Ready to unlock your potential and create affirmations that actually work? […]