Distress tolerance skills are vital tools that can help you navigate through life’s ups and downs. This guide will help you understand these skills, why they’re important, and how to develop them. When life gets tough, your ability to tolerate distress can make the difference between feeling overwhelmed and maintaining your cool. Building resilience in […]
10 Things to Avoid Saying to Colleagues with Weak Executive Function (and What to Say Instead)
Working with colleagues who have weak executive functions can be a delicate balance. It’s important to be mindful of our words, as they can make or break someone’s day. In this blog post, we’ll explore 10 things to avoid saying to colleagues with weak executive function, and offer helpful alternatives to foster a more supportive […]
5 Goal-Directed Activities To Supercharge Your Success Right Now!
Ever felt like your goals are slipping through your fingers? It’s not always easy to stay on track. But, don’t worry. There are goal-directed activities that can give a much-needed boost to your persistence skills. These activities are designed to keep you focused, energised and motivated. They’re about making the journey to your goals as […]
Active Reading 101: The Working Memory Game Changer You Need To Do Right Now!
Active reading is a vital skill that can transform the way you understand and remember information. This technique is not just about going through the words on a page. It’s a powerful tool that involves fully engaging with the text, asking questions, making connections, and even taking notes. By using active reading, you can significantly […]
How to Create a Foolproof To-Do List for Your Executive Function Organization Success
The secret to Executive Function Organization Success lies in a well-crafted to-do list. A foolproof to-do list can be the difference between feeling overwhelmed and staying on top of your daily tasks, ensuring productivity and efficiency. In this blog post, we will explore the key components to creating a foolproof to-do list that will set […]
The Link Between Stress Tolerance and Decision Making: How to Make Better Decisions Under Pressure
When you’re under pressure, making decisions can be challenging. Stress can cloud your judgment and lead you to make poor choices. However, there is a link between stress tolerance and decision making. You can make better decisions even in high-pressure situations by improving your stress tolerance. Firstly, it’s essential to understand what stress tolerance is. […]
