Time Management - Ruth-Ellen Danquah

Ruth-EllenADHD Business Coaching

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- Start Here → Find Your Focus
  
  1. I’m Ready to Simplify & Scale My Business
  
  For service providers, coaches, and creators who want sustainable growth without burnout.
  
  Take the ADHD Consistency Type Quiz
  
  Apply for Scaling Simplified with AI → Scale Without Burnout
  
  Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.
  
  2. I Need to Regulate & Rebuild Momentum First
  
  For ADHD and neurodivergent minds needing safety, consistency, and follow-through.
  
  The Momentum Club → Regulate Without Burnout
  
  Download the 60-Second ADHD Reset
  
  Rejection Sensitivity Journal – £7
  
  Recode my Energy
  
  Book a Strategy Call
  
  Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply
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News & stuff

2025 Predictions Every Six-Figure Service Business Owner Needs to Know—And How to Turn Them Into Your Competitive Edge

December 5, 2024

Feeling Drained Midweek? Here’s Why (And How to Power Through)

November 10, 2024

Escape the Grind: Reclaim 5+ Hours Every Week Without the Burnout

October 12, 2024

How to Prioritise Your Work: An Energy Saving Guide to Effective Task Management

Knowing how to prioritise your work is a vital skill. It assists in managing tasks efficiently and maximising productivity. It's about deciding which tasks...

How to Prioritise Tasks: A Clear Easy To Follow Breakdown on Strategies!

Tackling a long to-do list can be overwhelming, but knowing how to prioritise tasks effectively can make a world of difference. In this guide,...

3 Simple Steps To Overcome ADHD Time Blindness

Table of ContentsWHY IS TIME BLINDNESS MORE PREVALENT AMONG ADHD INDIVIDUALS?Explaining ADHD Time Blindness To OthersWAYS TO HANDLE ADHD TIME BLINDNESSStep 1: RescueTimeStep 2:...

Why Shaming ADHD Entrepreneurs Fails — and What Actually Works

April 26, 2025 0

I keep noticing something when I work with ADHD...

Why ADHD Entrepreneurs Lose Momentum (And How To Finally Stop Ghosting Your Own Goals)

April 15, 2025 0

If you’re an ADHD entrepreneur, losing momentum probably feels...

ADHD & Social Media & The Scroll Spiral

April 14, 2025 0

Why Social Media Feels Like A Time-Sucking Black Hole...

ADHD Decision Paralysis: Why You Can’t Pick a Path (And How to Finally Move Without Burning Out)

April 13, 2025 0

ADHD decision paralysis is one of the most painful...

3 AI Systems You’ve Heard Of — Just Not Like This

April 9, 2025 0

I keep noticing something fascinating when I look at...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...

Achieve More, Work Less

Start Here → Find Your Focus

1. I’m Ready to Simplify & Scale My Business

For service providers, coaches, and creators who want sustainable growth without burnout.

Take the ADHD Consistency Type Quiz

Apply for Scaling Simplified with AI → Scale Without Burnout

Get a simple, AI-powered scaling plan — mapped for you in 35 minutes.

2. I Need to Regulate & Rebuild Momentum First

For ADHD and neurodivergent minds needing safety, consistency, and follow-through.

The Momentum Club → Regulate Without Burnout

Download the 60-Second ADHD Reset

Rejection Sensitivity Journal – £7

Recode my Energy

Achieve More in 90 Days Than of Last Year —Without Working Harder, Click The Button to Apply