Are you tired of constantly putting off tasks until the last minute? Are you sick of being overwhelmed with a never-ending to-do list? Well, fear not! I’ve got some amazing task initiation skills tips to help you strengthen your executive function task initiation skills and become a productivity powerhouse. In this blog post, we’ll explore […]
What is Metacognition? & How To Improve It
Metacognition is a term that’s been thrown around a lot lately, but what is metacognition? Metacognition is the process of thinking about one’s thinking. It involves being aware of one’s cognitive processes and controlling and adjusting them to achieve better learning outcomes. However, many people are not aware of what metacognition is or how to […]
Rejection sensitivity dysphoria vs BPD: Simple Differences
Rejection sensitivity dysphoria vs BPD: Understanding the Differences and Similarities. Borderline Personality Disorder (BPD) and Rejection Sensitive Dysphoria (RSD) are two mental health conditions that can severely impact a person’s life. While they share some similarities, they are quite different in terms of their causes, symptoms, and treatment. In this article, we will delve into […]
Rejection Sensitive Dysphoria Symptoms
Rejection Sensitive Dysphoria Symptoms can be a debilitating condition that affects both children and adults. If you or someone you know experiences intense emotional distress when faced with rejection or criticism, it may be time to seek help. This condition is often associated with ADHD and can lead to depression, anxiety, and low self-esteem. To better […]
What does a rejection sensitivity dysphoria episode look like?
Many of us have experienced the overwhelming feeling of rejection in our personal and professional lives. However, for individuals with rejection sensitivity dysphoria, or RSD, these feelings can be amplified to an extreme degree. In this blog post, we will explore the characteristics of an RSD episode and how to address them effectively. As someone […]
Mastering DBT for Criticism & Rejection Sensitivity: Unlock Your Wise Mind
Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However, there is a technique that can help you manage these difficult emotions. It’s called the DBT technique, which stands for Dialectical Behaviour Therapy. This approach encourages individuals to use their wise […]
