In this blog guide to validating your feelings, I will explore the importance of validating your feelings and provide you with a step-by-step guide on how to do so effectively. Validating your feelings is a crucial aspect of emotional well-being, as it allows you to acknowledge and accept your emotions without judgment or criticism. By […]
Why Self-Validation is Crucial for Healing Rejection Sensitivity
Rejection sensitivity can be a challenging emotional hurdle to overcome. If you have experienced rejection in the past, you might find yourself hypersensitive to perceived slights or dismissals. However, the power of self-validation should not be underestimated. By acknowledging and affirming your own worth, you can begin to heal and build resilience. In this blog […]
Protected: What are Self-Affirming Statements?
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Practical Amygdala Exercises for Rejection Sensitivity
Today, we’re diving deep into the fascinating world of the amygdala. This almond-shaped part of our brain plays a huge role in how we react to emotional stimuli. Ever felt like you’re overly sensitive to rejection? That’s your amygdala getting a little overzealous. But don’t worry, it’s not all doom and gloom! There are effective […]
21 Easy Coping Strategies for Rejection Sensitive Dysphoria
By implementing these coping strategies, you’ll be better equipped to navigate through life’s inevitable moments of rejection and emerge stronger than before.
How to Break the Cycle of Masking Rejection Sensitive Dysphoria
The daily struggle of dealing with Rejection Sensitive Dysphoria (RSD) can be overwhelming, but it’s crucial to understand that masking Rejection Sensitive Dysphoria and the feelings isn’t the solution. In fact, hiding your RSD can lead to more harm than good. This blog post will delve into the steps necessary to stop the cycle of […]
