Rejection Sensitive Dysphoria (RSD) often flies under the radar, but Rejection Sensitive Dysphoria is more common than you realise. This emotional condition affects many individuals, leaving them feeling vulnerable and overwhelmed when faced with real or perceived rejection. In this blog post, we’ll explore the prevalence of RSD, its impact on daily life, and ways […]
Emotional Dysregulation and Rejection Sensitive Dysphoria: A Simple Comparison
Understanding emotional dysregulation and rejection sensitive dysphoria can be tough. Both can affect your mood and your reactions. Yet, they’re not the same. Emotional dysregulation means your feelings can be intense or hard to manage. Rejection sensitive dysphoria is a deep fear of being turned down or criticised. Knowing the differences can help you handle […]
Create Your Own Rejection Sensitive Dysphoria Blueprint: The 9 Steps
Are you tired of feeling like your emotions are out of control? Have you struggled with rejection sensitivity dysphoria (RSD) and want to overcome it? Look no further than this post to create your own Rejection Sensitive Dysphoria Blueprint™. It’s the steps I take my clients through in my programme, laid out for you in […]
Ways To Strengthen Your Friendship Even When You Have RSD
Navigating friendships can be challenging, especially when dealing with Rejection Sensitivity Dysphoria (RSD). Fret not, as this blog post offers 11 practical tips to help maintain and strengthen those bonds. Dive in to discover ways to communicate effectively, set boundaries, and overcome RSD’s tricky hurdles. Friendships don’t have to be a minefield; let’s make them […]
How To Master Rejection Sensitive Dysphoria in the Workplace
Rejection Sensitive Dysphoria in the workplace can be a significant challenge for employees and employers alike. This condition, often related to ADHD, results in an extreme emotional response to perceived rejection or criticism. It’s crucial for both parties to understand the nature of this dysphoria and learn effective strategies to manage it. In this blog […]
Rejection Sensitive Dysphoria vs BPD: 7 Simple Differences
Rejection Sensitive Dysphoria vs BPD: Understanding the Differences and Similarities. Borderline Personality Disorder (BPD) and Rejection Sensitive Dysphoria (RSD) are two mental health conditions that can severely impact a person’s life. While they share some similarities, they are quite different in terms of their causes, symptoms, and treatment. In this article, we will delve into […]
