Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about 3 Easy Habits Which Help Me To Focus With My ADHD! Because asking questions like… What’s the best allocation of my time? Where does my attention go? Are some important reflective […]
Stop Burnout! Permission To Recharge Meditation [Insight Timer Featured]
ADHD Burnout isn’t something you can recover from in three easy-peasy steps. It can take weeks, months, or even years. In order to begin the process of healing, you’ll have to recognize the signs your body and mind give you once you’re teetering at the edge. You can help prevent burnout by establishing a daily […]
Why Authenticity Is So Hard When You’re ADHD [Workshop Invite Inside]
I am blessed to coach people who are ADHD and neurodivergent like myself on a daily basis, but I have noticed authenticity is one of the biggest challenges. Here’s why.. Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side […]
How To Stay Aligned To Take Your Next Steps
Hooorah! So I created a My Next Steps Tarot Spread because I know alignment is a huge topic but I wanted to break down a simple way you can get back to being in an aligned state so you can move forward and take aligned action with ease 1.Know the root of the problem – […]
Ditch Your 9-5 & Thrive Featuring Chantay (Interview)
In case you didn’t know, I will say it again…I believe in being a contributor, not just a consumer that’s why I started Women who Collaborate Listen to Chantay talk about the realities of having a business that thrives and not quite ditching your 9-5 straight off the bat Why this one thing […]
There Is A Reason You’re Not Enjoying Life, Let’s Fix That
I remember when I went to watch Fiddler on the Roof at the Theatre If you’ve ever watched the film You would know that it has a really famous song A song that Gwen Stefani remixed into Rich Girl Yes the song Rich man I used to sing this song to my kids to lighten […]
