3 Easy Habits Which Help Me To Focus With My ADHD!

    Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about...

    Stop Burnout! Permission To Recharge Meditation [Insight Timer Featured]

    ADHD Burnout isn't something you can recover from in three easy-peasy steps. It can take weeks, months, or even years. In order to begin...

    Quotes About Strength And Courage In Hard Times

    I was listening to a sermon from Elevation church called You've Got A Lot In You. It was a message I needed to hear...

    Why Authenticity Is So Hard When You’re ADHD [Workshop Invite Inside]

    I am blessed to coach people who are ADHD and neurodivergent like myself on a daily basis, but I have noticed authenticity is one...

    How To Stay Aligned To Take Your Next Steps

    Hooorah! So I created a My Next Steps Tarot Spread because I know alignment is a huge topic but I wanted to break down...

    Latest courses:

    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

    Book a 1-on-1
    Call Session

    Want Patrick's full attention? Nothing compares with a live one on one strategy call! You can express all your concerns and get the best and most straight forward learning experience.