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How To Deal With Criticism Without It Damaging Your Self Worth

how to deal with criticism

How do you deal with criticism?

In the second video of the Release series let’s talk about criticism.

There are three parts to this.

⏰TIMESTAMPS ⏰

0:00 In the first part, I share with you a DBT technique to help you emotionally regulate

8:00 In the second part, I talk about the behavioural part that helps you to gain as much clarity from the feedback piece

18:00 And in the final part, I talk about the emotional shadow work to heal that visibility wound piece with an easy framework

All three prices are important so you feel equipped to handle criticism.

Would you rather be competent and confident when sharing your genius with the world? Or would you rather spend the who knows how many years hiding your genius because you’re recovering from the wounds of criticism?

Just like you have for the last who knows how many years?

Now that you’re clear on the exact process to overcome criticism click here 👉 https://ruth-ellen.com/now to see if you’re a good fit for working with me so that you can integrate this work in your everyday

📢 Subscribe to this channel for more content on ways you can you heal those wounds of show up as authentically you

🙋Listen to The S.H.E Can Show: https://apple.co/3iDNt2l (podcast)

😓Stressed? Watch my Release Series: https://www.youtube.com/watch?v=lWqU6FrCtBo&list=PLzVNZoi7oSHTLW6ZnrH390qKikTHVclg0

😍Unapologetically Visible Wants To Help 5 Women Level Up Their Business, Fill In Your Application Now https://bit.ly/UVA21

🤗 Need A Morning Routine? Grab The FREE Checklist http://bit.ly/mmrchecklist

🤗 Are You Visible In Life & Biz? Watch The Free Training https://bit.ly/uvappfb


About me: I am an Intuitive Coach & Healer. Founder of The Unapologetically Visible Youtuber, Podcast Host and Trainer. My mission is to equip high achieving women to heal their own visibility wounds so they can create consistent income and have a freedom-based lifestyle.


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Business Enquiries: theruthellen@gmail.com

  • Disclaimer*

Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual.

We believe neurodivergents should be celebrated, not just tolerated, so we help to build neuro-inclusive workplaces.

Tel: 0800 832 1453
Mail: team@ruth-ellen.com