The Secret to a Spiritually Aligned 9 to 5 Lifestyle with Courtney Barrett

Episode #7 Of The S.H.E Can Show

The S.H.E Can Show believe that labels are for jars and not for people, we share how guest shift, heal and expand so that you can do that too. Hosted by Ruth-Ellen Danquah hypnotherapist with a mission to empower all women to show up as their badass self in their business through crushing, crumbling and destroying vows to play small using hypnotherapy. Today’s show features Courtney Barrett!

Meet Courtney…Hi S.H.E. Can listeners, my name is Courtney Barrett and I am a coach for soul-driven women in 9-5 careers. I am obsessed with the mystical – I love all things manifestation, crystals, meditation, yoga, tarot, astrology, lunar cycles, chakras… you name it!

These tools have been the key to getting in alignment with my purpose and have completely changed my life – we’re talking major upgrades: career, fulfillment, money, spiritual connection, time for my passions, better health than ever, and confidence.

At 22 years old, I have created a life that I LOVE – I work at an incredible company with people that inspire me, have a business that I am so passionate about, make more time than ever for working out and meal prepping, am in tune with my spiritual connection (and I always find time for tarot and manifestation courses!), and spend time each day on activities that bring me joy. I happily max out my vacation time to tour the pyramids in Egypt and ski in Utah, love Louis Vuitton, and know how to treat myself with beautiful dinners and fun experiences. I walk with my head held high, confident in myself and my abilities.

In this episode learn about:

  • Learn about Courtney’s journey as a Catholic towards Spirtuality
  • How Courtney filled her spiritual cup so she could be in alignment in her 9-5
  • The questions you can ask yourself to be purposeful in your everyday
  • How you can be aligned in the job you’re in even if it’s not your ‘dream job
  • How to spot misalignment in your body

Journal prompts for The S.H.E Can Show Episode #7

  • How can I make everyday a day that I enjoy?
  • How would my life change if I was dedicated my morning rituals?
  • How can I take a step back so I can move forward?

How Courtney can help you: “I empower corporate women to uplevel from out of alignment and unfulfilled, to big career moves, money, spiritual connection, time for their passions, better health than ever, and major confidence… without the burnout!”

How did Courtney get here?

It wasn’t always this way. I spent so many years of my life living out of alignment with my purpose, and not feeling fulfilled. This made me unconfident in myself, anxious, stressed out, skipping yoga classes, and not in tune with my mystical side. I was stuck in the cycle of waiting for the weekends, and my stomach turned at the thought of my alarm going off each morning. I would always see beautiful photos on Instagram of entrepreneurial women who seemed to be living the most luxurious and relaxing life. I was totally jealous and wondered how their life could actually be that good. It didn’t seem fair that every day when I got home from work, I had no idea what to do with myself. I didn’t have many friends, I had thrown away my spiritual practice, and I didn’t make time for anything that was fun. I was lost. Maybe it was because the women I admired didn’t have a “normal” job.

Sound familiar?

Let’s get real, there’s a lot of mixed messaging out there. Sometimes, it might seem like we can’t be strong in our spiritual connection AND work in the field that we’re passionate about. Like, if you are crazy about manifestation, maybe you should just quit your job and move to Bali to start a business? Have you heard that story before? Well, I’m here to tell you that that is totally false!

You are allowed to be in touch with your soul and esoteric concepts, and still be able to enjoy & feel fulfilled by your career as a badass lawyer, marketing manager, or teacher! In fact, knowing about these powerful concepts is the best way to reduce anxiety and stress on the job, improve your performance, enhance your work relationships, and just feel BETTER! Who doesn’t want that?

So here’s the thing – whether you’re that girl at the office who has citrine on her desk to manifest sales, or you’re the only vet at your clinic who has a powerful morning breathwork routine, you DESERVE to own who you are & use it to your advantage.

Episode #7 Resources

Book your discovery call here to discuss how Courtney can empower you to live an aligned 9-5

Connect with Courtney on Instagram here

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I believe everyone should be celebrated, not just tolerated, so I help to build inclusive workplaces.

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Mail: ruth@ruth-ellen.com

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