Do you find yourself making impulsive decisions and then regretting them later?
Do you feel like your life is spinning out of control while you struggle to keep up with all the demands that are being put on you?
If so, it’s time to take a step back and look at what’s going on.
Executive function issues can be incredibly difficult for adults to manage, but they don’t have to be! Here we’ll explore the signs of weak executive function and how it may be affecting your everyday life.
This episode is for all my people who suffer from executive dysfunction who want to control their impulsiveness and start to use
In this episode, learn;
- How I overcome impulsive tendencies
- How you can harness the power of DBT
- An evidence-based tool you can use straight away
- Regulate your emotions using The Rejection Sensitivity Journal for ADHD & grab those exclusive bonuses