Your Rejection Sensitivity Dysphoria Coach & Executive Function Skills Trainer
Here’s What’s Inside…
Sometimes you just want a crib sheet which get’s to the point this quick guide will give you the details to get started…super quick
Layed out in a bingo type format this will help you to discover where you have been suppressing your emotions.
An easy way for you to pinpoint where rejection is present in your every day through visuals.
Often we seek validation externally because we were never taught to trust ourself, this validation challenge will help you to build your trust jar for self-validation.
5 Step framework to process feedback even when the feedback feels painful to hear.
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.
The Rejection Sensitivity Journal for ADHD delivers practical exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.
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