The Rejection Sensitivity Journal For ADHD


This Rejection Sensitivity Journal For ADHD
Covers Easy To Follow Steps

For people with ADHD or ADD, Rejection Sensitivity can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain.

Here’s What’s Inside…

RS – A Quick Guide 

Sometimes you just want a crib sheet which get’s to the point this quick guide will give you the details to get started…super quick

12 Journal Prompts

Layed out in a bingo type format this will help you to  discover where you have been suppressing your emotions.

Pinpointing Your Rejection Sensitivity Journey

An easy way for you to pinpoint where rejection is present in your every day through visuals.

The 5 Day Self Validation Challenge

Often we seek validation externally because we were never taught to trust ourself, this validation challenge will help you to build your trust jar for self-validation.

5 Step Framework To Process Rejection

5 Step framework to process feedback even when the feedback feels painful to hear.

A Rejection Resilience Checklist

A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection

4 Weeks Of Resilient Fueled Exercises

4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.

Bonuses to help you heal 

Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.

Prefer to hand write? Purchase the paper based copy here




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