This Rejection Sensitivity Journal For ADHD Covers Easy To Follow Steps
For people with ADHD or ADD, Rejection Sensitivity can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain.
Here’s What’s Inside…
RS – A Quick Guide
Sometimes you just want a crib sheet which get’s to the point this quick guide will give you the details to get started…super quick
12 Journal Prompts
Layed out in a bingo-type format, this will help you to discover where you have been suppressing your emotions.
An easy way for you to pinpoint where rejection is present in your every day through visuals.
The 5-Day Self-Validation Challenge
Often we seek validation externally because we were never taught to trust ourselves; this validation challenge will help you to build your trust jar for self-validation.
5 Step Framework To Process Rejection
5 Step framework to process feedback even when the feedback feels painful to hear.
A Rejection Resilience Checklist
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 Weeks Of Resilient Fueled Exercises
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Bonuses to help you heal
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.