Ruth-Ellen Danquah
Your Rejection Sensitivity Coach & Executive Function Skills Trainer
£9.99
This Rejection Sensitivity Journal For ADHD Covers Easy To Follow Steps
Here’s What’s Inside…
RS – A Quick Guide
Sometimes you just want a crib sheet which get’s to the point this quick guide will give you the details to get started…super quick
Layed out in a bingo-type format, this will help you to discover where you have been suppressing your emotions.
An easy way for you to pinpoint where rejection is present in your every day through visuals.
Often we seek validation externally because we were never taught to trust ourselves; this validation challenge will help you to build your trust jar for self-validation.
5 Step framework to process feedback even when the feedback feels painful to hear.
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.
Prefer to hand write? Purchase the paper based copy here
Give Me 25 Minutes A Day For The Next 30 Days, And I’ll Teach You How To Implement Powerful Practices From The Rejection Sensitivity Journal That Will Make You Resilient, Confident And More Emotionally Regulated.
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