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    Other people’s judgement currency won’t pay for your peace

    I don’t like horrors they give me anxiety ⠀⠀So obviously I had to watch one lol 😂 ⠀⠀There’s something about facing my fears and...

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    Opposite Action Workbook

    DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering {$name} When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle. By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes

    Cognitive Restructuring Bundle

    Transform Your Mindset with Our Comprehensive Cognitive Restructuring Bundle Unlock...

    Alexithymia + Interoception Tools

    By investing in my alexithymia and interoception tools, you are taking a significant step towards enhancing emotional literacy, body awareness, and interpersonal connections. These resources are invaluable for anyone looking to improve their emotional well-being and build stronger, healthier relationships.

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    Want Patrick's full attention? Nothing compares with a live one on one strategy call! You can express all your concerns and get the best and most straight forward learning experience.