DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering
When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle.
By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes
Momentum is for those of us who struggle with rejection sensitivity and need a supportive, action-driven community to help them make consistent progress in their life, career or business. If you feel stuck, overwhelmed, or tend to avoid taking risks because of fear of rejection, Momentum is for you.
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