Opposite Action Workbook

    DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering {$name} When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle. By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes. Click here to download it

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    opposite action workbook

    DBT Opposite Action is so effective because it helps break the cycle of negative thoughts, emotions, and behaviours that keep us stuck in a cycle of suffering

    When we engage in negative behaviours, we often feel worse and more stuck than before, perpetuating the cycle.

    By engaging in opposite behaviours, we can interrupt this cycle and build new, positive habits that lead to positive outcomes

    Click here to download it.

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    Ruth-Ellen Danquah
    Ruth-Ellen Danquah is the creator of Scaling Simplified™, a 90-day programme that helps six-figure entrepreneurs add an additional six figures to their revenue while reclaiming 20+ hours a week. With over a decade of experience in business strategy and a proven track record of generating £120M in new business sales as a former Business Development Manager at Expedia Group, Ruth-Ellen combines strategic precision with holistic practices to deliver extraordinary results. As a neurodivergent entrepreneur and certified coach, Reiki practitioner, EFT practitioner, NLP master, DBT facilitator, yoga nidra teacher, and meditation instructor, Ruth-Ellen equips entrepreneurs with the tools to scale sustainably. Her approach blends cutting-edge frameworks with energetic alignment, ensuring her clients achieve transformational growth without compromising their time, energy, or peace of mind. Ruth-Ellen has coached hundreds of leaders to simplify their operations, build scalable systems, and unlock their full potential. Featured on platforms such as Insight Timer, STEMConnext, and the British Dyslexia Association, she is recognised as an expert in neurodiversity, emotional regulation, and high-performance leadership. Through Scaling Simplified™, Ruth-Ellen offers a clear, actionable roadmap infused with mindfulness, energy clearing, and intuitive decision-making, proving that scaling a business can be both profitable and sustainable. Ready to simplify, systemise, and scale your business with balance, clarity, and ease? Let’s make it happen.