FINALLY! A Journal That Actually Breaks Down All The Steps You Need To Heal From ADHD Rejection Sensitivity 

The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your emotional regulation and resilience when it comes to the compound effect of rejection.

Purchase the paper-based version instead on Amazon UK  or  Amazon US

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The Rejection Sensitivity Journal for ADHD

This Rejection Sensitivity Journal For ADHD
Covers Easy To Follow Steps

For people with ADHD or ADD, Rejection Sensitivity can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain.

Here's What's Inside...

12 Healing From Rejection 

Journal Prompts

 These prompts offer a unique opportunity to delve into the depths of your emotions, providing a safe and supportive space for exploration. By engaging with these prompts, you open the door to increased self-awareness, allowing you to gain a deeper understanding of how rejection sensitivity impacts your thoughts, feelings, and behaviors. 

Emotional release: By expressing suppressed emotions, you can experience a sense of release and relief, leading to emotional well-being.
Identifying patterns: Journaling helps uncover recurring patterns or thought processes associated with rejection sensitivity, providing opportunities for growth and change.
Problem-solving: By exploring the prompts, you may discover new perspectives and solutions for managing rejection sensitivity effectively.
The rejection sensitivity journal

5 Day To Self-Validation


The rejection sensitivity journal

The purpose of The 5 Day Self-Validation Challenge is to encourage individuals to develop a stronger sense of self-worth and learn to validate themselves from within. It aims to shift the focus from seeking external validation to cultivating self-trust and self-acceptance. The challenge provides a structured framework for individuals to actively practice self-validation and build a "trust jar" filled with self-affirmation.

Reduced reliance on external validation: By practicing self-validation, you become less dependent on others' opinions and judgments for your sense of self-worth.
Improved self-trust: Through the challenge, you develop trust in your own judgment and decision-making abilities, empowering you to rely on your inner wisdom.
Authenticity and self-expression: By validating your own thoughts, feelings, and desires, you cultivate authenticity and the courage to express yourself genuinely.

Processing Feedback & Increasing Resilience


By utilising the 5-Step Framework to Process Feedback, you empower yourself to extract the maximum value from feedback even when it's painful to hear, transforming it into a catalyst for personal and professional development. Through enhanced self-awareness, emotional resilience, and a growth mindset, you navigate feedback with confidence and openness, ultimately propelling yourself towards success and continuous improvement.

Effective feedback utilisation: The framework equips you with the skills to analyse and apply feedback constructively, maximizing its potential impact.
Objective evaluation: The framework allows for a more objective evaluation of feedback, separating personal feelings from constructive insights.
Enhanced self-awareness: By engaging with the framework, you develop a deeper understanding of your strengths, weaknesses, and areas for improvement.

Plus More...

RS - A Quick Guide 

Sometimes you just want a crib sheet which get's to the point this quick guide will give you the details that you need to get started!

Pinpointing Your Rejection Sensitivity Journey

An easy way for you to pinpoint where rejection is present in your every day through visuals.

A Rejection Resilience Checklist

A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection

4 Weeks Of Resilient Fueled Exercises

4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.

Plus Exclusive Rejection Sensitivity Journal for ADHD Bonuses To Help You Heal

Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.

Step 1 - Measure

Progress is the fuel that keeps us moving forward. By understanding where you are on your journey, you can celebrate your wins, identify areas for growth, and channel your efforts in the right direction. Whether you're just starting or have already made strides, this quiz will help you gain clarity and perspective.

Step 2 - Reprogramme

Imagine a life where rejection bounces off you effortlessly, where your self-worth is untarnished by the opinions of others. Through the power of hypnosis, we will delve deep into your subconscious, the root of your beliefs and emotions, to create lasting change.

Step 3 - Boost

Picture this: you wake up feeling calm, centered, and ready to conquer any challenges that come your way. As you engage in this transformative meditation, you will connect with your inner peace and tap into the wellspring of confidence within you.

One effective strategy to manage rejection sensitivity is through the Rejection Sensitivity Journal for ADHD Challenge. This challenge involves dedicating a few minutes each day to reflect on rejection experiences and emotions. By using the prompts provided in the journal, individuals can gain insight into their responses and develop healthier coping strategies. Don't forget to take advantage of the exclusive discount code provided to our readers for purchasing the Rejection Sensitivity Journal for ADHD which is found in the bonuses.

We've Helped So Many People Who Have AD(H)D

Below are a couple of testimonials from some of my clients

rejection sensitivity journal for ADHD

This is a very cute and well designed journal. Simple and helpful for people with rejection sensitivity. Thank you! 

Alyson - Amazon

Love your rejection sensitivity journal for ADHD. Thank you for your work.

Violet - YouTube

Heal Rejection Sensitivity And Finally Regulate Your Emotions Today!

It's time to process rejection in a way that helps you and no longer hinders you, grab the rejection sensitivity journal to start the process!

Ruth-Ellen Danquah - Your RSD ADHD Coach

Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. This is the journey I have taken and ones I take my ADHD clients with on. 

Copyright © Celebrated Not Tolerated. All Rights Reserved. 

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