The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.
Here's What's Inside...
Sometimes you just want a crib sheet which get's to the point this quick guide will give you the details that you need to get started!
Layed out in a bingo type format this will help you to discover where you have been suppressing your emotions.
An easy way for you to pinpoint where rejection is present in your every day through visuals.
Often we seek validation externally because we were never taught to trust ourself, this validation challenge will help you to build your trust jar for self-validation.
5 Step framework to process feedback even when the feedback feels painful to hear.
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.
Below are a couple of testimonials from some of my clients
It's time to process rejection in a way that helps you and no longer hinders you, grab the journal to start the process!
Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. This is the journey I have taken and ones I take my ADHD clients with on.
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