FINALLY! A Journal That Actually Breaks Down All The Steps You Need To Heal From ADHD Rejection Sensitivity
The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection.
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This Rejection Sensitivity Journal For ADHD
Covers Easy To Follow Steps
For people with ADHD or ADD, Rejection Sensitivity can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain.
Here's What's Inside...
RS - A Quick Guide
Sometimes you just want a crib sheet which get's to the point this quick guide will give you the details that you need to get started!
12 Journal Prompts
Layed out in a bingo type format this will help you to discover where you have been suppressing your emotions.
Pinpointing Your Rejection Sensitivity Journey
An easy way for you to pinpoint where rejection is present in your every day through visuals.
The 5 Day Self Validation Challenge
Often we seek validation externally because we were never taught to trust ourself, this validation challenge will help you to build your trust jar for self-validation.
5 Step Framework To Process Rejection
5 Step framework to process feedback even when the feedback feels painful to hear.
A Rejection Resilience Checklist
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 Weeks Of Resilient Fueled Exercises
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Bonuses to help you heal
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.
We've Helped So Many People Who Have ADHD
Below are a couple of testimonials from some of my clients
This is a very cute and well designed journal. Simple and helpful for people with rejection sensitivity. Thank you!
Alyson - Amazon
Love your rejection sensitivity journal for ADHD. Thank you for your work.
Violet - YouTube
Heal Rejection Sensitivity And Finally Regulate Your Emotions Today!
It's time to process rejection in a way that helps you and no longer hinders you, grab the rejection sensitivity journal to start the process!
Ruth-Ellen Danquah - Your RSD ADHD Coach
Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. This is the journey I have taken and ones I take my ADHD clients with on.
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