The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your emotional regulation and resilience when it comes to the compound effect of rejection.
Here's What's Inside...
These prompts offer a unique opportunity to delve into the depths of your emotions, providing a safe and supportive space for exploration. By engaging with these prompts, you open the door to increased self-awareness, allowing you to gain a deeper understanding of how rejection sensitivity impacts your thoughts, feelings, and behaviors.
The purpose of The 5 Day Self-Validation Challenge is to encourage individuals to develop a stronger sense of self-worth and learn to validate themselves from within. It aims to shift the focus from seeking external validation to cultivating self-trust and self-acceptance. The challenge provides a structured framework for individuals to actively practice self-validation and build a "trust jar" filled with self-affirmation.
By utilising the 5-Step Framework to Process Feedback, you empower yourself to extract the maximum value from feedback even when it's painful to hear, transforming it into a catalyst for personal and professional development. Through enhanced self-awareness, emotional resilience, and a growth mindset, you navigate feedback with confidence and openness, ultimately propelling yourself towards success and continuous improvement.
Sometimes you just want a crib sheet which get's to the point this quick guide will give you the details that you need to get started!
An easy way for you to pinpoint where rejection is present in your every day through visuals.
A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection
4 weeks of resilience-fueled exercises backed by science for you to reflect on behaviour change in a powerful way.
Additional resources to help you on your rejection resilience journey including a quiz, a meditation, and deepening hypnosis to reprogram your subconscious and integrate this work.
Progress is the fuel that keeps us moving forward. By understanding where you are on your journey, you can celebrate your wins, identify areas for growth, and channel your efforts in the right direction. Whether you're just starting or have already made strides, this quiz will help you gain clarity and perspective.
Imagine a life where rejection bounces off you effortlessly, where your self-worth is untarnished by the opinions of others. Through the power of hypnosis, we will delve deep into your subconscious, the root of your beliefs and emotions, to create lasting change.
Picture this: you wake up feeling calm, centered, and ready to conquer any challenges that come your way. As you engage in this transformative meditation, you will connect with your inner peace and tap into the wellspring of confidence within you.
One effective strategy to manage rejection sensitivity is through the Rejection Sensitivity Journal for ADHD Challenge. This challenge involves dedicating a few minutes each day to reflect on rejection experiences and emotions. By using the prompts provided in the journal, individuals can gain insight into their responses and develop healthier coping strategies. Don't forget to take advantage of the exclusive discount code provided to our readers for purchasing the Rejection Sensitivity Journal for ADHD which is found in the bonuses.
Below are a couple of testimonials from some of my clients
It's time to process rejection in a way that helps you and no longer hinders you, grab the rejection sensitivity journal to start the process!
Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. This is the journey I have taken and ones I take my ADHD clients with on.
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