And YOU can Rewire & Rewrite Your reality
For years, I battled Rejection Sensitive Dysphoria (RSD). Criticism became daggers, hindering my financial prospects and career growth. But I sought healing through DBT, inner work, and meditation. I learned to regulate emotions, challenge negative thoughts, and embrace vulnerability. As my emotional stability grew, so did my income opportunities. Relationships flourished, and my influence expanded. Today, I stand as a testament to resilience and growth, no longer confined by RSD's grip.
Below is a quick glance at my background
Additional insights come from coaching & training over 1000 individuals who are ADHD, dyslexic, dyspraxic and autistic. As well as my lived experience of ADHD, dyspraxia autism, dyslexia from my neurodivergent perspective and my sons plus working as BDA Culture Perspective Committee member.
Based on my many years of lived experience, coaching & training other individuals who have struggled with RSD, I took my learnings and created resources, broken down into 3M's
A transformative self-study journey to overcome rejection sensitivity dysphoria. This journal is your empowering companion, packed with bonus content to support your healing process.
For individuals who are ready to respond to life's challenges in a positive way and uplevel their executive function skills I created Execution Function Skills, Power Up!
Hi again, it's Ruth-Ellen, your RSD & executive function trainer, coach & consultant. I was identified with dyslexia, dyspraxia, autism & ADHD in my 30's and currently deliver training, coaching and consulting to organisations.
Artistic Entrepreneur with ADHD
Charles Freeman Projects
I have worked with Ruth-Ellen as a volunteer since 2012. When we first met I was impressed by the way she gathered 80 people for first the dyslexic success event at Google Campus. Since then we have run around 50 events together for a peer to peer network which targets neurodivergent people developing their careers"
Head of Digital Planning 3G
Consultant with ADHD
Ruth – Ellen has a technique which is unique to other coaching programs that are on the market which makes her number one in her sector, she has a hands-on approach and offers full support throughout her sessions using different techniques to help her clients achieve their goals. I highly recommend Ruth -Ellen."
Entrepreneur with ADHD
Ruth-Ellen is so passionate about supporting women to be more confident in themselves and what they have to offer, and stand tall at work. She has a natural desire to understand the mind and find the tools to work in a way that works for each individual person she works with. The world needs people like you Ruth, thank you"
Emotional control, response inhition & stress response are just a handful of many executive function skills which help with RSD, when you stregethen other EFS it is an absolute game-changer. It's like having a superpower that helps you stay laser-focused, crush your goals with style, and handle life's curveballs like the unstoppable force you are!
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