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Shadow work is part of the journey of integration that leads to wholeness and oneness. This how to do shadow work post will give you a framework so you have a process that makes it easy to implement.
Our shadows contain everything that is considered ugly, bad, shameful, weird, taboo or socially unacceptable. Our shadows contain the parts of us that have been shunned, denied, rejected or otherwise negatively condemned by our parents, family members, and different pockets of society growing up.
How the Shadow grows
Repressing, denying, conforming, changing, cutting off and burying certain parts of ourselves was a necessary part of our survival.
Because unconsciously we were taught as children that in order to be loved and accepted we had to hide away those parts of ourselves that were not met with praise and approval, and adopt only those traits and behaviours that were met with open arms.
What happens when don’t do the shadow work
The downside to repressing parts of ourselves is that this part of ourself begins to fester and amplify, sabotaging our lives.
Want to know how to do shadow work in an easy way? Shadow Work is my favourite subject, that’s why I’m passionate about making it easy and accessible to everyone, it’s part of a personal development plan that gets to the root of the issue.
If your manifestations are not showing up, more than likely your shadow self is causing you to take action that is of alignment with the law of attraction.
In the above video I share:
- Intro to do the shadow work
- The ‘coolest’ reason why shadow work benefits you
- The environment to help you make shadow work really effective
- A simple archetype method to start your shadow work journey
5 Powerful Shadow Work Journal Prompts
Are you doing shadow work?
Do you want some help to shift even more?
Want to move out from suffering mode or even the dark night of the soul?
Then click below for the FREE 5 Day Shadow Work Journal Prompts it’s time to transmute the energy into the light, now!
Recommended deck: The Wild Unknown
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* Disclaimer* Healing & income statements made by this video are ONLY examples of what others have achieved. There is no guarantee that you see these results as they differ by individual. Some of the links mentioned are affiliate links, the product is at no extra cost to you