ADHD HACKS to get fit and healthy

Join me for Live Training and learn the Emotional Regulation
aDHD Hacks

Have you ever felt like you were almost seconds from an emotional breakdown? Do you feel like you can't get a handle on your emotions? Then it's time to book your spot to regulate your emotions.

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Here's what you will discover during this training

Jam packed with practice exercises and less information dumping, this training session is designed to help you transform how emotions impacts your life, so you can go from explosions to the master of your emotions

Discover powerful acceptance tools so that you no longer resist emotions that have you questioning your worth

Stop internalising the pain of all your emotions so that you finally stop masking using distress tolerance

Regulate your emotions through simple mindfulness practice in what happens in vegas stays in vegas space

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