Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor

What is Metacognition? & How To Improve It

Metacognition is a term that's been thrown around a lot lately, but what is metacognition? Metacognition is the process of thinking about one’s thinking. It...

Rejection Sensitive Dysphoria vs BPD: 7 Simple Differences

Rejection Sensitive Dysphoria vs BPD: Understanding the Differences and Similarities. Borderline Personality Disorder (BPD) and Rejection Sensitive Dysphoria (RSD) are two mental health conditions...

Rejection Sensitive Dysphoria Symptoms

Rejection Sensitive Dysphoria Symptoms can affect both children and adults. If you or someone you know experiences intense emotional distress when faced with rejection or...

What does a rejection sensitive dysphoria episode look like?

Many of us have experienced the overwhelming feeling of rejection in our personal and professional lives. However, for individuals with rejection sensitivity dysphoria, or...

Mastering DBT for Criticism & Rejection Sensitivity: Unlock Your Wise Mind

Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However,...

Popular articles

Khorram v Capgemini: The Email That Nobody Answered

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BAFTA 2026 Disability Inclusion: Planning Failed Black Attendees

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ANCHOR™ FAQ Roundup

Eight Questions That Stand Between You and the Exits...

Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...