Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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What does a rejection sensitive dysphoria episode look like?

Many of us have experienced the overwhelming feeling of rejection in our personal and professional lives. However, for individuals with rejection sensitivity dysphoria, or...

Mastering DBT for Criticism & Rejection Sensitivity: Unlock Your Wise Mind

Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However,...

Unveiling Adderall’s Impact on Emotional Regulation: The Untold Truth

Have you ever wondered why Adderall seems to make you feel emotionally detached? Or why your sex drive may take a hit? These weird...

How To Use Obstacle Mapping To Supercharge Your Metacognition [Updated 2024 Guide]

Understanding MetacognitionDefinition and ImportancePersonal AnecdoteEveryday ExamplesHow to Foster MetacognitionDiscover more from Ruth-Ellen DanquahWhat is Obstacle Mapping?The Basics of Obstacle MappingIdentify The Goals and ObstaclesBrainstorm...

These 6 NLP for ADHD Tools Are Working Right Now To Help Set Boundaries & Manage Rejection Sensitive Dysphoria [With Examples]

Table of ContentsHow NLP Can Help Manage Rejection Sensitivity Dysphoria in ADHDReframe Your Language ExamplesVisualising Your Boundaries: A Powerful Tool for Building Self-Empowerment1. The...
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