Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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Mastering DBT for Criticism & Rejection Sensitivity: Unlock Your Wise Mind

Feeling overly sensitive to criticism and rejection can be a challenging experience. It can lead to negative self-talk, self-doubt, and even avoidance behaviour. However,...

Unveiling Adderall’s Impact on Emotional Regulation: The Untold Truth

Have you ever wondered why Adderall seems to make you feel emotionally detached? Or why your sex drive may take a hit? These weird...

How To Use Obstacle Mapping To Supercharge Your Metacognition [Updated 2024 Guide]

Understanding MetacognitionDefinition and ImportancePersonal AnecdoteEveryday ExamplesHow to Foster MetacognitionDiscover more from Ruth-Ellen DanquahWhat is Obstacle Mapping?The Basics of Obstacle MappingIdentify The Goals and ObstaclesBrainstorm...

These 6 NLP for ADHD Tools Are Working Right Now To Help Set Boundaries & Manage Rejection Sensitive Dysphoria [With Examples]

Table of ContentsHow NLP Can Help Manage Rejection Sensitivity Dysphoria in ADHDReframe Your Language ExamplesVisualising Your Boundaries: A Powerful Tool for Building Self-Empowerment1. The...

Overcoming Perfectionism and Rejection Sensitive Dysphoria: Break Free from Self-Sabotage

Perfectionism and rejection sensitive dysphoria are a one-two punch that can keep you stuck in self-doubt and emotional overwhelm. It’s time to break free. While perfectionism...
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