Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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Overcoming Perfectionism and Rejection Sensitive Dysphoria: Break Free from Self-Sabotage

Perfectionism and rejection sensitive dysphoria are a one-two punch that can keep you stuck in self-doubt and emotional overwhelm. It’s time to break free. While perfectionism...

How To Discover Your Personal Strengths, Easily

Table of ContentsTips to find your personal strengths1. Ask for Feedback2. Discover Your Personality3. Reflect on Your Interests4. Look for Patterns5. Keep an Open...

How to motivate yourself when you have executive dysfunction?

Executive dysfunction can make it challenging to maintain productivity, focus and motivation. The inability to initiate or complete tasks can be frustrating and demotivating. However, there are ways to overcome these hurdles and motivate yourself. In this article, we will explore effective techniques that can help you get things done despite executive dysfunction.

Discover Your Inner Drive: The Ultimate Guide to Finding Your Intrinsic Motivations [Backed by Research]

Table of ContentsWhat Psychological Studies Tell Us About Intrinsic MotivationAn Example of Intrinsic MotivationExtrinsic versus Intrinsic MotivationThe 6 Intrinsic Motivators: Understanding What Drives You1....

Unlock The Mystery Of Rejection Sensitive Dysphoria Without ADHD

. If you’ve experienced the overwhelming emotions of rejection, hurt and anger, you may be familiar with RSD. But did you know that RSD can occur without ADHD? In this article, we’ll explore the differences between RSD with and without ADHD, how it manifests differently in different genders, and how it intersects with other mental health conditions
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