Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor
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Why You’re Doing Emotional Regulation All Wrong—And How to Fix It

Let’s cut to the chase: emotional regulation is a superpower. It’s the difference between showing up as a calm, confident leader versus spiralling into burnout,...

7 Simple Ways to Practice Radical Acceptance to Kill Overthinking

Radical acceptance is a key skill from Dialectical Behaviour Therapy (DBT). It was created by famous psychologist Marsha Linehan. This method helps us deal...

Stop Letting Interruptions Steal Your Power

Interruptions are the silent saboteurs of your productivity and energy.

Things I’m Not Doing in My 40s: Letting Fear Hijack My Life

In my 20s and 30s, awkwardness owned me. Every conversation felt like I was standing under a harsh spotlight. Every stumble magnified into a catastrophic failure. It...

How to stop letting fear of failure keep you from new opportunities

Imagine if rejection stopped making you feel like you'd botched everything. What if the sting of a "no" didn’t spiral into self-doubt but rather...
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