Author

Ruth-Ellen Danquah

Ruth-Ellen Danquah is the founder of ANCHOR™ — a decision governance platform that sits inside the moment a manager is making a people decision, before it becomes a problem. ANCHOR generates structured Decision Receipts that surface what the manager missed, flag employment law risk, and create a closed-loop record between managers and People teams. People Systems Architect, speaker, and trainer. https://ruth-ellen.com/anchor

Do I Have Rejection Sensitivity? [Find Out Now]

Have you ever found yourself agonising over a friend not texting back? Or maybe you feel that sting of panic when plans fall through,...

18 Simple Self-Acceptance Exercises That Will Change Your Life

Understanding Self-AcceptanceWhat is Self-Acceptance?Benefits of Self-AcceptanceCommon Barriers to Self-AcceptanceDaily Practices for Self-Acceptance1. Start the Day with Positive AffirmationsSelf-Awareness ExercisesSelf-Acceptance Exercise #2 Journaling for Self-Reflection3....

5 Powerful Inner Child Activities For Adults That Actually Work

Remember the mythical version of you who laughed easily and dreamt without limits? Yup, that’s your inner child. As adults, we often shove that...

Rejection Sensitivity at Work: What Heads of People Need to Know Before the Performance Conversation

The manager sits down to give feedback. They've prepared. The language is measured. The intention is genuinely good. And then the employee shuts down...

How to Keep Your Momentum When Rejection Sensitivity Knocks You Down

Ever felt like a simple "no" felt more like a dagger to the heart? You're not alone. Rejection sensitivity can make even minor criticisms...

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Case Studies

ai automation

How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...