Insights

Mastering Distress Tolerance: Your Ultimate Guide to Tackling Stress with Skills, Exercises, and Strategies

Navigating emotional distress is a universal human experience that often leaves us feeling overwhelmed and uncertain. In this blog post, we delve into the...

3 Reasons Why You Were Born to Ruffle Some Feathers ?

Are you ready to challenge the status quo, shake things up, and embrace your authenticity? Today, we delve into the intriguing concept of why...

Unlock Peace: Mastering Mindfulness with the DBT TIPP Skills Toolkit

DBT TIPP Skills Toolkit entails, why it is crucial for achieving mindfulness mastery, and how you can start incorporating these powerful techniques into your daily routine.

How DBT Can Help Manage ADHD Rejection Sensitivity Dysphoria (RSD)

If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up as your highest self in everyday life.

3 Easy Habits Which Help Me To Focus With My ADHD!

Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about...
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Case Studies

Khorram v Capgemini: The Email That Nobody Answered

An occupational health report arrived in October 2023. It recommended five adjustments for an employee with ADHD. None of them were implemented. In February...
Do Employers Have to Follow Occupational Health Recommendations?

Do Employers Have to Follow Occupational Health Recommendations?

The short answer: Technically, no in answer to do employers have to follow occupational health recommendations?. An OH report is advisory, not binding. But...

Merchant v BT: The Costly Dyslexia Performance Management Failure That Followed...

When the process runs correctly and the outcome is still wrongWhat happened in Merchant v BTThe double bind of dyslexia in a performance management...
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