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Tag: mental health

Struggling to Switch Off from Work? Here’s Why It Feels Impossible

It’s late. You’ve closed your laptop, but instead of feeling a sense of relief, your mind is racing. The emails you didn’t get to....

Conquer Perimenopause: Slash Cortisol, Trim Belly Fat [with Optimal Timing Hacks]

Struggling with a stubborn midsection during perimenopause? You're not alone. Hormonal fluctuations often lead to increased cortisol levels, making it challenging to keep the...

Rejection Sensitive Dysphoria vs BPD: 7 Simple Differences

Rejection Sensitive Dysphoria vs BPD: Understanding the Differences and Similarities. Borderline Personality Disorder (BPD) and Rejection Sensitive Dysphoria (RSD) are two mental health conditions...

3 Actionable Ways Nina Simone Teaches Us About Being Unapologetically Visible

There are few artists as iconic and influential as Nina Simone. A classically trained pianist, Simone turned to singing to express her frustration with...

5 Easy Signs You Are Really Looking After Your Mental Health

In 1977 Zubin and Spring proposed a model that was based on the idea that people become ill when the stress that they encounter...

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How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...