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How DBT Can Help Manage ADHD Rejection Sensitivity Dysphoria (RSD)

If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up as your highest self in everyday life.

3 Easy Habits Which Help Me To Focus With My ADHD!

Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about...

Stop Burnout! Permission To Recharge Meditation [Insight Timer Featured]

ADHD Burnout isn't something you can recover from in three easy-peasy steps. It can take weeks, months, or even years. In order to begin...

Quotes About Strength And Courage In Hard Times

I was listening to a sermon from Elevation church called You've Got A Lot In You. It was a message I needed to hear...

Why Authenticity Is So Hard When You’re ADHD [Workshop Invite Inside]

I am blessed to coach people who are ADHD and neurodivergent like myself on a daily basis, but I have noticed authenticity is one...
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How Julia Reclaimed Business Consistency — Even on Her Hard Days

Julia* is a freelance designer with no shortage of talent — but her business felt like a rollercoaster.One week she was on top of...