Scale sustainably. Regulate with ease. Rewire the systems that keep you stuck — in business and in your body.

Build A Business + Nervous System
That Loves You Back

I’m Ruth-Ellen — yoga nidra teacher, hypnotherapist, AI strategist, and nervous system mentor. I help ADHD + neurodivergent entrepreneurs grow without burning out, blending trauma-informed tools, body-first practices, and smart systems.


Need Rest? → Guided Yoga Nidra / Yin sessions

Need Regulation? → DBT + Coaching container

Need Smart Scaling? → Scaling Simplified™ with AI.

I know what it’s like to feel stuck in your head and disconnected from your body. Living with ADHD, OCD, and other neurodivergences made it hard to name my emotions or trust my own rhythms. Yoga Nidra, Yin, Kundalini, hypnotherapy, and DBT gave me the tools to reconnect with my body, break through alexithymia, and finally build a nervous system — and a life — that works with me, not against me.

Ready to scale without burnout? Explore Scaling Simplified With AI →

Why Can’t I Stay Consistent? Find out your ADHD business type + get a nervous-system-aligned reset plan — in under 3 minutes.

Get Your ADHD Business Type

Identify your entrepreneurial coping style — so you can stop misdiagnosing inconsistency as laziness.

Grab your nervous-system reset strategy

Get trauma-informed, capacity-based tools to stop the burnout-rebuild cycle before it starts.

Custom Next Steps in Under 3 Minutes

You’ll leave with a visibility plan built for low-focus days, foggy starts, and nonlinear energy.

Designed for ADHD entrepreneurs who don’t finish most quizzes — this one doesn’t require hyperfocus. You’ll get your reset in under 3 minutes.

Having trouble taking the quiz here?
No worries — tech gremlins show up right when your momentum does.
Just DM @theruthellen the word QUIZ on Instagram and I’ll send it to you directly.

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