Get On The Momentum Waitlist

    Are Your Emotions Sabotaging Your Success?

    Does rejection sensitivity leave you feeling like you’re always on the brink of an emotional meltdown, throwing your career or business into chaos? These intense emotional reactions can sabotage your progress, strain relationships, and leave you feeling out of control.

    Join Momentum today & take back control.
    Buy The Journal

    Explore Rejection Sensitivity Tools

    Access The Tools

    Gain access to a multitude of tools integrated into Ruth-Ellen’s practice, designed to help you manage and master your emotions.

    Break Free From Rejection & Build Momentum

    Join The Community

    Stop letting your emotions dictate your actions. through group training sessions that inspire you, build connections, and accelerate your growth.

    Purchase The Rejection Sensitivity Journal

    Start The Work

    Join the 400+ people who have healed from rejection sensitivity with my journal.

    Go From Emotional Explosions To Master of Your Emotions

    Discover a wealth of content designed to help you master rejection sensitivity

    Rejection sensivitivity Test

    Take the Rejection Sensitivity Dysphoria test or access free content to learn strategies for overcoming RSD.

    Take The Test

    Rejection Sensitivity Blog

    Go on the self-study journey to overcome rejection sensitivity dysphoria.

    Read Now

    The RS Challenge

    It's 5 days, it's FREE then I unapologetically show you why my Momentum membership is crucial for success post challenge

    Join Now

    "You will continue to bleed over people who didn't even cut you until you heal rejection sensitivity"

    Ruth-Ellen knows this struggle of operating from your wounded place firsthand. Diagnosed late in life with OCD and neurodivergence, she has spent years ruminating and battling rejection sensitivity. Now, as a hypnotherapist, meditation teacher, EFT practitioner, and DBT specialist, she combines her lived experiences with professional expertise to offer you unparalleled support and guidance. Ruth-Ellen is right there in the trenches with you, ready to help you heal and thrive.

    Learn More About Ruth-Ellen

    Go from information to implementation!

    Move from survival to thriving with a community that understands your challenges and empowers you to take action

    Join Momentum Now

    Grab some Rejection Sensitivity Tools

    Below are some resources you can tap into for free, all I ask is for your email address

    DBT

    Opposite Action Workbook

    DBT Opposite Action is so effective because it helps break the cycle of...
    A woman sitting at a table with a cup of coffee
    Change negative thoughts

    EXCLUSIVECognitive Restructuring Bundle

    The Cognitive Restructuring Bundle is a carefully curated collection of tools designed to...
    2 hours
    English
    emotional and bodily awareness

    EXCLUSIVEAlexithymia + Interoception Tools

    This toolkit provides a comprehensive approach to understanding and managing the unique challenges...
    20 minutes
    English

    Take your emotional mastery skills to the next level - Take your emotional mastery skills to the next level - Take your emotional mastery skills to the next level - Take your emotional mastery skills to the next level -

    Love your rejection sensitivity journal for ADHD. Thank you for your work.

    Violet

    Latest from the blog

    See all articles
    Emotional Control

    The Secret Sauce to Mental Resilience: A Quirky Roadmap for 2024

    Embrace Shadow Work: Dive Deep and Get RealWhat is Shadow Work?Psychological Benefits:Tools for Shadow WorkChakra Readings:Archetype Analysis:Mind Mapping for Clarity: Get...
    Read more
    Rejection Sensitive Dysphoria

    Ever wish you could just say ‘no’ guilt-free? Emotional boundaries might be your new best friend.

    Ever wondered why emotional boundaries aren't just for the workplace? You're not alone. Many of us navigate the delicate dance of...
    Read more
    Rejection Sensitive Dysphoria

    Do I Have Rejection Sensitivity? [Find Out Now]

    Have you ever found yourself agonising over a friend not texting back? Or maybe you feel that sting of panic when...
    Read more
    Goal directed persistence

    18 Simple Self-Acceptance Exercises That Will Change Your Life

    Understanding Self-AcceptanceWhat is Self-Acceptance?Benefits of Self-AcceptanceCommon Barriers to Self-AcceptanceDaily Practices for Self-Acceptance1. Start the Day with Positive AffirmationsSelf-Awareness ExercisesSelf-Acceptance Exercise #2...
    Read more
    Rejection Sensitive Dysphoria

    5 Powerful Inner Child Activities For Adults That Actually Work

    Remember the mythical version of you who laughed easily and dreamt without limits? Yup, that’s your inner child. As adults, we...
    Read more
    Rejection Sensitive Dysphoria

    Rejection Sensitivity at Work: Navigating the Emotional Rollercoaster

    Understanding Rejection SensitivityWhat is Rejection Sensitivity?Rejection Sensitive Dysphoria (RSD)The Impact of Rejection Sensitivity at WorkEffects on Team DynamicsPerformance and ProductivityMental Health...
    Read more

    FAQ

    Got questions? Explore my FAQ section to find the information you need to help you get started on your journey to my membership Momentum

    What is Momentum?
    Momentum is a membership community designed to help entrepreneurs who are sensitive to rejection take consistent action and move from survival mode to thriving. It’s a space for implementation over information, with tools like fortnightly Sprints (group coaching) and safe spaces like the Support Circle and Inspiration Station to keep you moving forward.
    Who is Momentum for?
    Momentum is for entrepreneurs who struggle with rejection sensitivity and need a supportive, action-driven community to help them make consistent progress in their business. If you feel stuck, overwhelmed, or tend to avoid taking risks because of fear of rejection, Momentum is for you.
    How does Momentum help me achieve my goals?
    Momentum provides a structured, supportive environment with tools to ensure you’re not just learning but actually taking action. Features like bi-weekly Sprints, The Breakthrough (3 coaches to 1 client), and the community-driven rooms like the Momentum Mission and Support Circle keep you accountable, motivated, and progressing without the fear of judgment.
    What makes Momentum different from other memberships?
    Momentum is built specifically for rejection-sensitive entrepreneurs, focusing on actionable results rather than overwhelming you with endless information. With a unique blend of community support, coaching, and accountability tools, Momentum ensures you’re always making progress, even when challenges arise.
    How do I know if Momentum is right for me?
    If you’re tired of spinning your wheels and feeling like you’re not making progress because of rejection sensitivity, then Momentum is right for you. This membership is designed to give you the tools, support, and accountability to finally move past survival mode and into thriving success.
    Ask me anything

    ©Celebrated Not Tolerated. All rights reserved. Helping you to go from emotional exploisons to master of your emotions

    Resources

    Articles

    The Secret Sauce to Mental Resilience: A Quirky Roadmap for 2024

    Emotional Control 0
    Embrace Shadow Work: Dive Deep and Get RealWhat is...

    Ever wish you could just say ‘no’ guilt-free? Emotional boundaries might be your new best friend.

    Rejection Sensitive Dysphoria 0
    Ever wondered why emotional boundaries aren't just for the...

    Do I Have Rejection Sensitivity? [Find Out Now]

    Rejection Sensitive Dysphoria 0
    Have you ever found yourself agonising over a friend...

    Socials