Scale sustainably. Regulate with ease. Rewire the systems that keep you stuck — in business and in your body.
Build A Business + Nervous System
That Loves You Back
I’m Ruth-Ellen — yoga nidra teacher, hypnotherapist, AI strategist, and nervous system mentor. I help ADHD + neurodivergent entrepreneurs grow without burning out, blending trauma-informed tools, body-first practices, and smart systems.
Need Rest? → Guided Yoga Nidra / Yin sessions
Need Regulation? → DBT + Coaching container
Need Smart Scaling? → Scaling Simplified™ with AI.
I know what it’s like to feel stuck in your head and disconnected from your body. Living with ADHD, OCD, and other neurodivergences made it hard to name my emotions or trust my own rhythms. Yoga Nidra, Yin, Kundalini, hypnotherapy, and DBT gave me the tools to reconnect with my body, break through alexithymia, and finally build a nervous system — and a life — that works with me, not against me.
Why Can’t I Stay Consistent? Find out your ADHD business type + get a nervous-system-aligned reset plan — in under 3 minutes.
Designed for ADHD entrepreneurs who don’t finish most quizzes — this one doesn’t require hyperfocus. You’ll get your reset in under 3 minutes.
Having trouble taking the quiz here?
No worries — tech gremlins show up right when your momentum does.
Just DM @theruthellen the word QUIZ on Instagram and I’ll send it to you directly.