Meditation and mindfulness have long been praised for their countless benefits to mental and physical health. But did you know that they can also play a vital role in developing your response inhibition? In today’s fast-paced world, the ability to pause and make informed decisions is more important than ever. That’s where the power of […]
How to Create Your Own Rejection Sensitivity Dysphoria Blueprint™
Are you tired of feeling like your emotions are out of control? Have you struggled with rejection sensitivity dysphoria (RSD) and want to overcome it? Look no further than The Overcoming Rejection Sensitivity Dysphoria Blueprint™. It’s the steps I take my clients through in my programme, laid out for you in one post Say goodbye […]
Ways To Strengthen Your Friendship Even When You Have RSD
Navigating friendships can be challenging, especially when dealing with Rejection Sensitivity Dysphoria (RSD). Fret not, as this blog post offers 11 practical tips to help maintain and strengthen those bonds. Dive in to discover ways to communicate effectively, set boundaries, and overcome RSD’s tricky hurdles. Friendships don’t have to be a minefield; let’s make them […]
Say Goodbye to Doom Piles: The Ultimate Guide to Decluttering Your Life
In this blog, we embark on a journey through the enigmatic landscape of the Doom Pile. Together, we shall unravel its mysteries, embrace the art of decluttering, and breathe new life into our surroundings. We shall explore the transformative power of letting go, as well as the joy of repurposing and rejuvenating that which has […]
Mastering Rejection Sensitivity Dysphoria in the Workplace
Rejection Sensitivity Dysphoria in the workplace can be a significant challenge for employees and employers alike. This condition, often related to ADHD, results in an extreme emotional response to perceived rejection or criticism. It’s crucial for both parties to understand the nature of this dysphoria and learn effective strategies to manage it. In this blog […]
Ways Strong Executive Function Skills Elevate Your Career Success
The Role of strong Executive Function Skills in Career Success: A Comprehensive Guide provides invaluable insights into these essential cognitive abilities and how they influence professional achievement. Executive function skills encompass various mental processes that enable individuals to plan, organise, and manage time effectively. A strong foundation in these skills is crucial for navigating the […]
