Blog - Ruth-Ellen Danquah

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Emotional Control

The Secret Sauce to Mental Resilience: A Quirky Roadmap for 2024

Embrace Shadow Work: Dive Deep and Get RealWhat is Shadow Work?Psychological Benefits:Tools for Shadow WorkChakra Readings:Archetype Analysis:Mind Mapping for Clarity: Get...

Rejection Sensitive Dysphoria

Ever wish you could just say ‘no’ guilt-free? Emotional boundaries might be your new best friend.

Ever wondered why emotional boundaries aren't just for the workplace? You're not alone. Many of us navigate the delicate dance of...

Rejection Sensitive Dysphoria

Do I Have Rejection Sensitivity? [Find Out Now]

Have you ever found yourself agonising over a friend not texting back? Or maybe you feel that sting of panic when...

Goal directed persistence

18 Simple Self-Acceptance Exercises That Will Change Your Life

Understanding Self-AcceptanceWhat is Self-Acceptance?Benefits of Self-AcceptanceCommon Barriers to Self-AcceptanceDaily Practices for Self-Acceptance1. Start the Day with Positive AffirmationsSelf-Awareness ExercisesSelf-Acceptance Exercise #2...

Rejection Sensitive Dysphoria

5 Powerful Inner Child Activities For Adults That Actually Work

Remember the mythical version of you who laughed easily and dreamt without limits? Yup, that’s your inner child. As adults, we...

Rejection Sensitive Dysphoria

Rejection Sensitivity at Work: Navigating the Emotional Rollercoaster

Understanding Rejection SensitivityWhat is Rejection Sensitivity?Rejection Sensitive Dysphoria (RSD)The Impact of Rejection Sensitivity at WorkEffects on Team DynamicsPerformance and ProductivityMental Health...

Rejection Sensitive Dysphoria

How to Keep Your Momentum When Rejection Sensitivity Knocks You Down

Ever felt like a simple "no" felt more like a dagger to the heart? You're not alone. Rejection sensitivity can make...

Goal directed persistence

Momentum Misconceptions: Uncovering the Truth Behind the Hype

Ever felt like you're running in circles, only to realise you're chasing a myth? Welcome to the Momentum Myth! Often hailed...

Stress Tolerance

The Art of Doing Nothing: Why Kicking Back is Key to a Better Life

Have you ever found yourself in a whirlwind of deadlines, social events, and the constant buzz of notifications, only to think,...

Emotional Regulation

12 Types of Journaling & The Surprising Benefits of Journalling [Updated for 2024]

Bullet JournalingCreative OrganisationMindfulness and ReflectionSimplifying LifeGratitude JournalingBenefits of Gratitude JournalingHow to Start a Gratitude JournalPersonal AnecdoteCreative JournalingWhy Creative Journaling?Benefits of Creative...

Emotional Regulation

The Science Behind Cognitive Restructuring: How It Rewires Your Brain

Understanding Cognitive RestructuringThe Role of Cognitive Restructuring in CBTThe Science of NeuroplasticityHow Neuroplasticity WorksNeuroplasticity and Mental HealthCognitive Restructuring TechniquesIdentifying Negative Thought...

Emotional Regulation