Author

Ruth-Ellen Danquah

Should You Work Smarter not Harder? The Truth About Productivity for Service-Based CEOs

Do you really need to work longer hours to get ahead, or is that just a hustle culture myth? For service-based CEOs, the answer’s...

How to Make AI Images of Yourself in Just a Few Minutes

Ever wished you could create stunning AI-crafted portraits of yourself without splurging on pricey tools? Picture this: in less time than it takes to...

Shattering the Hustle Myth: The Lazy Genius’s Guide to Effortless Productivity

Are you tired of being bombarded with productivity hacks that make you feel like you're never doing enough? Do you find yourself drowning in...

Emotional Dysregulation and Rejection Sensitive Dysphoria: A Simple Comparison

Table of ContentsEmotional DysregulationUnderstanding Emotional DysregulationCommon Symptoms of Emotional DysregulationRejection Sensitive DysphoriaUnderstanding Rejection Sensitive DysphoriaCommon Symptoms of Rejection Sensitive DysphoriaKey Differences Between Emotional Dysregulation...

3 Actionable Ways Nina Simone Teaches Us About Being Unapologetically Visible

There are few artists as iconic and influential as Nina Simone. A classically trained pianist, Simone turned to singing to express her frustration with...

Popular articles

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ADHD & the Inner Critic: How to Stop Talking Yourself Out of Everything

Ever catch yourself saying, "I can't do this" or...

I Spent 127 Hours Over-Planning My Success, Here Is What I Learnt [Spoiler]

I spent weeks over-planning, perfecting timelines, projections, and colour-coded...

Emotional Regulation in Business: Practical Steps for Success and Growth

Ever feel like your emotions have hijacked a work...

Case Studies

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Case Study: Breaking Free from Rejection Sensitivity – Sarah’s Journey

  Client Background: Sarah’s* world felt like a minefield. Every email, every delayed response, every piece of feedback sent her spiralling into self-doubt. She wasn’t...