Understanding emotional dysregulation and rejection sensitive dysphoria can be tough. Both can affect your mood and your reactions. Yet, they’re not the same. Emotional dysregulation means your feelings can be intense or hard to manage. Rejection sensitive dysphoria is a deep fear of being turned down or criticised. Knowing the differences can help you handle […]
3 Actionable Ways Nina Simone Teaches Us About Being Unapologetically Visible
[ez-toc] There are few artists as iconic and influential as Nina Simone. A classically trained pianist, Simone turned to singing to express her frustration with the state of the world around her. In this post, I will be exploring 3 actionable ways you can implement unapologetically visible and finally unmask through the feminine archetype of […]
5 Easy DBT Opposite Actions You Can Use Today
When you experience an emotion, a behaviour usually comes with it. So, it makes sense to take opposite actions if your current behaviour doesn’t align with your goals, right? However, when you are emotionally dysregulated over time, your behaviour may have become ineffective/maladaptive. Before working with me, here’s what my clients experience: How do you […]
Number 1 Sign You’re Paying For Ineffective Diversity Training & How To Fix It Now!
Can we ALL agree that one-off initiatives won’t change a lifetime of conscious or unconscious biases? Ineffective Diversity Training is on that list Then why is it I have had more conversations this year with companies that believe training = change. The Importance of Effective Diversity Training When it comes to fostering a positive and […]
3 Easy Habits Which Help Me To Focus With My ADHD!
Impulsive and hyperactive behaviours as well as inattention and distractibility can really impact your focus. So in this post I will be talking about 3 Easy Habits Which Help Me To Focus With My ADHD! Because asking questions like… What’s the best allocation of my time? Where does my attention go? Are some important reflective […]
3 Simple Steps To Overcome ADHD Time Blindness
Time blindness is one of the most common symptoms of ADHD. If you consider yourself to be a victim of underestimating or overestimating how long things take, you’ll be happy to know that it is a symptom of ADHD that you can overcome. Yes, the condition is real, and it can be managed. Here is […]
