Author

Ruth-Ellen Danquah

How To Be Consistent When You’re ADHD

Why did I decide to write a post about how to be consistent when I am not consistent. And here lies the problem. I am consistent I...

4 Ways To Change Your Perspective

When we are stuck in a rut or have some challenges to overcome you can at times have a fixed perspective This fixed perspective can stop...

How To Build Your Personal Brand Through Your Messaging

With the power of your personal brand, you have the opportunity to influence your tribes buying decisions through the know like trust factor.  It's...

?Stop Eating ?What People Are Feeding You ?

If you want to really start getting in the game (taking inspired action) and stop with trying to gain more head knowledge (the gear)...

How To Keep Your Productivity High!

Didn't you hear we are in the lost decade for productivity Are we? Yes our productivity high has now gone, bye bye It is undeniable that social...

Popular articles

Why Mindset Work Doesn’t Work for Rejection Sensitivity (and What Actually Does)

Have you ever been told to "just stop taking...

ADHD Sleep Hypnosis to Declutter Your Mind: Say Goodbye to Mental Overload

Ever feel like your brain’s got too many tabs...

ADHD & the Inner Critic: How to Stop Talking Yourself Out of Everything

Ever catch yourself saying, "I can't do this" or...

I Spent 127 Hours Over-Planning My Success, Here Is What I Learnt [Spoiler]

I spent weeks over-planning, perfecting timelines, projections, and colour-coded...

Emotional Regulation in Business: Practical Steps for Success and Growth

Ever feel like your emotions have hijacked a work...

Case Studies

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alexithymia

Case Study: Breaking Free from Rejection Sensitivity – Sarah’s Journey

  Client Background: Sarah’s* world felt like a minefield. Every email, every delayed response, every piece of feedback sent her spiralling into self-doubt. She wasn’t...