Everyone’s on a quest for happiness. But did you know that happiness is deeply connected to a little chemical in your brain called dopamine? This neurotransmitter, often referred to as the ‘feel-good hormone,’ plays a crucial role in our ability to feel pleasure, satisfaction, and motivation. But, for various reasons, many of us could benefit […]
The Science Behind Memory: Exploring Different Types and How to Boost Them
Memory is an invaluable tool for humans. It unlocks learning, shapes experiences, and forms identities. Yet, despite its value, the science behind memory is often misunderstood. This post seeks to unravel the complexities of different types of memory and provide practical advice for enhancing each. It’s not just about remembering names or reciting facts. Memory […]
How to Prioritise Your Work: An Energy Saving Guide to Effective Task Management
Knowing how to prioritise your work is a vital skill. It assists in managing tasks efficiently and maximising productivity. It’s about deciding which tasks are most important and doing them first. This simple act can transform your work life, creating a smoother, less stressful, and more productive day. Planning/prioritising is one of 12 executive function […]
10 Inspiring Quotes from Rumi for Self-Reflection I’m Obsessed With Right Now
Are you ready to embark on a journey of self-reflection and inner growth? Look no further than the profound wisdom of Rumi, whose words continue to resonate with seekers of truth and self-discovery. I’m delighted to present 10 inspiring quotes from Rumi for self-reflection that have captured my heart and ignited a passion. These timeless […]
What Is Working Memory? A Comprehensive Guide to Understanding its Definition, Importance, and Impact on Everyday Tasks
So what is working memory? Working memory is a crucial cognitive function that plays a significant role in our everyday lives. It is often referred to as the brain’s “mental workspace” or “mental scratchpad.” Essentially, working memory is the system in our brain that temporarily stores and manipulates information while we perform various mental tasks. […]
How to Effectively Use the Chunking Technique to Improve Memory Retention Now
Ever wondered why it’s hard to remember long lists or lengthy information? The answer lies in an effective technique called chunking. This method enhances one’s ability to remember and recall data. In today’s fast-paced world, it’s crucial to retain the necessary information. That’s where chunking comes to the rescue. Applying the chunking technique is not […]
