HomeExecutive Function SkillsEmotional ControlHow To Discover Your Personal Strengths, Easily

    How To Discover Your Personal Strengths, Easily

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    Knowing your personal strengths is essential to understanding your abilities and achieving success in life. It’s important to identify your strengths, so you can make informed decisions about your future.

    In this article, we will explore five tips to help you discover your personal strengths and find your true calling.

    I’ve compiled the ultimate list of 100 strengths to help you identify your unique talents and skills.

    Lastly we will also explore how your strengths relate to your self-esteem, and share five common characteristics of individuals with low self-esteem. Our findings are supported by various studies conducted over the years, which we’ll reference throughout the post. So, without further ado, let’s dive in and learn more about defining your personal strengths

    Tips to find your personal strengths

    1. Ask for Feedback

    One of the easiest ways to discover your personal strengths is to ask for feedback from those around you. Ask your friends, family, and colleagues what they think you’re good at. You might be surprised at the answers you receive!

    Make a list of people you can ask and prepare some questions to get the conversation started. Some ideas include:

    • What do you think are my strongest qualities?
    • What kind of work do you think I would be good at?
    • What do you think are my weaknesses?

    By asking these questions, you’ll be able to identify patterns in the feedback you receive and start to understand your personal strengths.

    2. Discover Your Personality

    Your personality plays a significant role in determining your strengths. Take some time to explore your personality and get a better understanding of what makes you tick.

    You can use personality tests like the Myers-Briggs Type Indicator (MBTI) or the Big Five Personality Traits to help you understand your personality. These tests can help you identify your strengths, weaknesses, and how you interact with others.

    3. Reflect on Your Interests

    Think about the things you enjoy doing in your free time. Do you like writing, drawing, or playing sports? Identifying your interests can help you identify your personal strengths.

    Make a list of the activities you enjoy, and consider why you enjoy them. For example, if you enjoy writing, it might be because you’re good at expressing your thoughts and ideas. Identifying these skills can help you find a career that utilizes your strengths.

    4. Look for Patterns

    Once you’ve gathered feedback, reflected on your personality and interests, look for patterns in the information you’ve collected. Are there any skills or qualities that come up frequently?

    Try asking yourself the same questions you asked others and compare the answers. This process can help you identify your most vital skills and build a better understanding of your strengths.

    5. Keep an Open Mind

    Finally, keep an open mind when identifying your strengths. You might discover qualities or skills that you hadn’t considered before. Don’t dismiss these unexpected strengths, as they could lead you to a path you never considered.

    Remember to look at job adverts and compare the required skills with the ones you have. You will always be growing your skills, so don’t worry if you don’t get complete matches.

    By following these five tips, you’ll be well on your way to discovering your personal strengths and increasing your self esteem.

    The Ultimate List of 100 Strengths

    Everyone has strengths, but sometimes it can be difficult to identify and articulate them. Knowing your strengths can help you in both your personal and professional life. Here is a list of 100 strengths to help you get started:

    Personal Strengths

    • Adaptable
    • Ambitious
    • Assertive
    • Calm under pressure
    • Caring
    • Charismatic
    • Compassionate
    • Confident
    • Consistent
    • Cooperative
    • Courageous
    • Creative
    • Critical thinker
    • Curious
    • Determined
    • Disciplined
    • Empathetic
    • Energetic
    • Enthusiastic
    • Fair-minded
    • Focused
    • Friendly
    • Generous
    • Genuine
    • Good listener
    • Grateful
    • Hardworking
    • Honest
    • Humorous
    • Imaginative
    • Independent
    • Innovative
    • Insightful
    • Intelligent
    • Intuitive
    • Kind
    • Leadership
    • Loyal
    • Meticulous
    • Motivated
    • Open-minded
    • Organized
    • Passionate
    • Patient
    • Perceptive
    • Persevering
    • Persistent
    • Positive
    • Practical
    • Proactive
    • Productive
    • Punctual
    • Quick learner
    • Reliable
    • Resilient
    • Resourceful
    • Respectful
    • Responsive
    • Self-aware
    • Self-disciplined
    • Self-motivated
    • Self-reliant
    • Self-sufficient
    • Sensible
    • Sensitive
    • Service-oriented
    • Sincere
    • Social
    • Sociable
    • Strategic
    • Strong-willed
    • Supportive
    • Systematic
    • Team player
    • Thorough
    • Tolerant
    • Tough-minded
    • Trustworthy
    • Understanding
    • Versatile
    • Visionary
    • Well-organized
    • Willing
    • Wise
    • Zealous

    Professional Strengths

    • Accountability
    • Adaptability
    • Analytical
    • Attention to detail
    • Creativity
    • Critical thinking
    • Decision-making
    • Diplomacy
    • Effective communication
    • Efficiency
    • Flexibility
    • Innovative
    • Leadership
    • Listening
    • Management
    • Marketing
    • Motivating
    • Negotiation
    • Networking
    • Organizational
    • Persuasion
    • Problem-solving
    • Project management
    • Public speaking
    • Sales
    • Strategic planning
    • Team building
    • Teamwork
    • Time management


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    How Your Strengths Affect Your Self-Esteem

    As humans, we all possess unique strengths that define us. Your strengths are a combination of your talents, skills, and abilities. When you recognize and acknowledge your strengths, you boost your self-esteem, which in turn, positively affects your overall well-being. Think about the last time you achieved something you were proud of. Perhaps you completed a challenging project at work or finished a marathon. Remember how that made you feel? You probably felt a sense of pride and accomplishment, and you might have even felt more confident in your abilities. That’s because your strengths are connected to your self-esteem. On the other hand, if you constantly focus on your weaknesses, your self-esteem may suffer. You might feel inadequate and unsure of yourself. It’s essential to recognize your weaknesses and work on improving them, but it’s equally important to acknowledge and celebrate your strengths.

    One way to increase your self-esteem is to use your strengths to achieve your goals. For example, if one of your strengths is perseverance, you might set a goal to run a 10k race. As you train and prepare for the race, you’ll be using your strength of perseverance, which will help you feel more confident and capable. Another way to boost your self-esteem is to surround yourself with people who appreciate and encourage your strengths. When you spend time with people who support and uplift you, you’ll feel more confident in your abilities.

    In conclusion, your strengths and self-esteem are interconnected. When you recognize and utilize your strengths, you’ll feel more confident, capable, and proud of yourself. By focusing on your strengths, you can improve your overall well-being and lead a more fulfilling life.

    5 Characteristics of People with Low Self-Esteem

    Low self-esteem is a common issue that affects many people worldwide. It can have a significant impact on a person’s quality of life, preventing them from reaching their full potential and enjoying their achievements. In this section, we will discuss five common characteristics of people with low self-esteem.

    1. Negative Self-Talk

    People with low self-esteem often engage in negative self-talk. They use derogatory terms to describe themselves, their abilities, and their achievements. This negative self-talk can be so pervasive that it becomes a self-fulfilling prophecy, leading to a lack of confidence and poor performance in various areas of life.

    2. Fear of Failure

    People with low self-esteem often have a fear of failure. They avoid taking risks and trying new things because they believe they will fail. This fear can be so intense that it prevents them from pursuing their goals and dreams, leading to a sense of worthlessness and despair.

    3. Difficulty Accepting Compliments

    People with low self-esteem often find it challenging to accept compliments. They may feel unworthy or undeserving of praise, or they may believe that the compliment is insincere. This difficulty in accepting positive feedback can lead to a lack of self-confidence and a negative self-image.

    4. Social Withdrawal

    People with low self-esteem often withdraw from social situations. They may feel uncomfortable around others or believe that they are not good enough to be part of a group. This social withdrawal can lead to feelings of isolation, loneliness, and depression.

    5. Perfectionism

    People with low self-esteem may have a tendency towards perfectionism. They set overly high standards for themselves and become overly focused on their mistakes and shortcomings. This perfectionism can lead to feelings of inadequacy and failure, even when their achievements are significant.

    Read perfectionism is a form of Self-Sabotage

    Overall, low self-esteem can have a profound impact on a person’s life, affecting their mental health, relationships, and career prospects. Recognizing the signs of low self-esteem is the first step towards overcoming it and developing a more positive self-image.

    Conclusion

    In conclusion, personal strengths are unique to each individual and can greatly impact their self-esteem. Identifying and acknowledging our strengths can boost our self-confidence and improve our overall well-being. The ultimate list of 100 strengths provides a comprehensive guide to help individuals identify their personal strengths. It is important to note that low self-esteem can negatively affect our lives, and it is crucial to work on improving it. By recognising the 5 characteristics of someone with low self-esteem, we can identify areas that need improvement and take steps towards building healthy self-esteem. These findings are backed by studies conducted in recent years, which highlight the importance of self-awareness and self-esteem in our daily lives. Overall, understanding our strengths and how they relate to our self-esteem can help us lead a more fulfilling life.

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