Discover how to amplify your rejection sensitivity journal by reading this page in full

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Give me just 25 minutes over the next 30 days, and I'll guide you through powerful journaling practices that will strengthen your resilience, boost your confidence, and improve your emotional regulation. No more being overwhelmed by life’s challenges—embrace your journey with determination and courage.

Have you ever noticed a pattern in your life?

You get excited about something new, something with the potential to transform your life. You purchase it, eagerly awaiting its arrival, filled with hope and anticipation. But then, it starts to collect dust, forgotten and untouched.

For those with ADHD, this journey is familiar. The enthusiasm is there, but the enormity of the task can feel overwhelming. The initial excitement fades as the reality of taking action sets in.

 But what if there was a way to reignite that initial excitement and turn it into meaningful action?

What if you learnt to break down the enormity of the work into manageable tasks, celebrating every milestone along the way. 

What if you were able to access support, so you can develop strategies to manage overwhelm, stay focused, and embrace self-compassion throughout the process.

Imagine the satisfaction of looking back on your journey after 30 days and realising how far you've come. Rejection sensitivity will no longer hold you back. You'll have a renewed sense of resilience, self-belief, and the tools to navigate rejection with grace.

Introducing the Rejection Sensitivity Journal Challenge 

It's time to break free from the cycle of inaction. The Rejection Sensitivity Journal for ADHD is your guide to navigating rejection with resilience and confidence. This 30-day challenge offers daily prompts, guidance, and support, helping you turn small, achievable steps into remarkable progress.

Hi My Name is Ruth-Ellen 

I'm the author of Rejection Sensitivity Journal for ADHD.

Having experienced rejection sensitivity firsthand and witnessing its impact on individuals with ADHD, I made it my mission to create a resource specifically tailored to your unique needs. The Rejection Sensitivity Journal for ADHD is the culmination of years of research, personal experience, and a deep understanding of the challenges you face.

That's why I want to invite you to continue your journey in this challenge and join a community of individuals who are committed to overcoming rejection sensitivity and thriving with ADHD.

But this journey doesn't end with the journal alone. It extends far beyond its pages. As you embark on this challenge, you'll have access to our supportive community of like-minded individuals who understand the unique struggles you face. Share your experiences, gain new perspectives, and find encouragement from those who truly get it.

Ruth-Ellen Danquah

Transform Your Life with the 30-Day Rejection Sensitivity Journal Challenge Which Starts In...

Are you tired of feeling overwhelmed by rejection? Do you want to build resilience, boost your confidence, and enhance your emotional well-being? Join our 30-Day Rejection Sensitivity Journal Challenge and start your journey towards a more empowered and self-assured you.

What You Will Learn From The Rejection Sensitivity Journal Challenge

Pinpoint Your Starting Point: 

Clearly understand where you are and where you want to go. This clarity helps in setting realistic, achievable goals, reducing the overwhelm associated with rejection sensitivity.

The rejection sensitivity journal

Process Your Emotions: 

Manage and understand your emotional responses. This skill is crucial for overcoming the negative impact of rejection sensitivity, allowing you to stay calm and composed.

Manage Emotional Labor: 

Break down emotional tasks into smaller, more manageable steps. This approach prevents burnout and keeps you motivated to continue your journey despite challenges.

The rejection sensitivity journal

How to validate the f*** out of yourself: 

Build a strong sense of self-worth and confidence. By mastering self-validation, you lessen the impact of external rejection and build resilience.

How to ensure your journey of self-validation is maintained

Ensure that your newfound confidence and resilience are long-lasting. Consistently validating yourself helps sustain your progress and prevents regression into old patterns.

How to process feedback even the crappy ones you receive: 

Handle both positive and negative feedback without it affecting your self-esteem. Learning to process feedback constructively is vital for reducing the sting of rejection.

rejection sensitivity challenge

Ways to use the hypnosis and meditation daily with more ease

Stay grounded and focused each day. These practices help in managing stress and anxiety, common triggers for rejection sensitivity.

How to taking mini actions can give you huge results

Achieve significant progress through small, consistent actions. This method makes the journey less daunting and helps you build momentum.

Connect and Grow with Fellow Rejection Sensitivity Warriors

Join our twice-monthly one-hour practice sessions designed to help you connect with and learn from fellow rejection-sensitive individuals. These sessions provide a safe and supportive environment where you can practice new skills, share experiences, and gain valuable insights from others who understand your journey.


Ask Me Anything Session 

Experience a special "Ask Me Anything" session where you can receive personalised support and guidance tailored to your unique journey from me.

This session is crafted to equip you with the tools, insights, and clarity needed to overcome any challenges you encounter. Whether you're seeking advice on journal prompts, implementing the 5-step framework, or strategies to manage procrastination and resistance, I am here to help.

Key Features of the Session:

  • Personalised Answers: Get your specific questions answered with detailed, actionable advice.
  • Timestamped Responses: All your questions gathered throughout the month will be answered with timestamps, allowing you to easily navigate and jump straight to the answers you need.
  • In-Depth Insights: Gain a deeper understanding and practical tips to enhance your journaling practice and emotional regulation.

This session is not just about providing answers but also about empowering you with the confidence and knowledge to continue your journey of self-improvement.

Still Undecided?

You Got Questions About The Rejection Sensitivity Journal Challenge?

Below I have outlined some of the frequently asked questions you may have about the challenge

How does the Rejection Sensitivity Challenge delivered?

You will receive a simple email every day before you go to bed. This will help you wake up with a positive mindset, free from doubt and procrastination.

Just open the email, read the short lesson for the day, and complete the assignment in 25 minutes or less.

After 30 days, you will have developed the habit of handling rejection and your happiness, confidence, well-being, and resilience levels will skyrocket!

What if I have questions or need clarification during the challenge?

You will be provided with a link to a form to submit questions, which I  will answer in the ask me anything session 

Who can benefit from the Rejection Sensitivity 30 day Challenge?

Anyone who struggles with a heightened sensitivity to rejection can benefit from this Challenge. It is especially helpful for individuals who find that their fear of rejection negatively impacts their relationships, self-esteem, or daily life.

 Is the Rejection Sensitivity 30 day Challenge suitable for everyone?

While the Challenge can be beneficial for many individuals, it may not be suitable for those with severe mental health conditions or trauma-related issues. 

It is always recommended to consult with a healthcare professional before starting any new program.

 What kind of activities are included in the Rejection Sensitivity 30 day Challenge?

Activities in the Challenge range from self-reflection exercises and journaling to gradually exposing oneself to situations that may trigger feelings of rejection. Each day, participants will receive specific instructions and guidance for that day's activity.

Can I continue the Challenge beyond the initial 30 days?

Absolutely! The Challenge is designed to kickstart your journey towards overcoming rejection sensitivity, but the strategies and skills you learn can be applied long-term in your life. Many participants find it beneficial to continue practicing the techniques even after completing the initial 30-day period.

STOP Another thing you buy from gathering dust

Go from procrastination to implementation of your Rejection Sensitivity Journal 

With just.... 

25 Minutes A Day for 30 Days...

You Will Be Resilient, Confident And More Emotionally Regulated

Daily Emails with Clear Action Steps 
Receive a simple email every day before you go to bed, helping you wake up with a positive mindset and ready to tackle the day's challenges. Each email includes a short lesson and a daily assignment to be completed in 25 minutes or less.
Twice-Monthly 1 hour practice sessions with fellow rejection sensitive warriors [subject to cohort]
Lifetime access to my course platform with daily prompts so you can take action and see your progress 
Bonus: A special ask me anything session with all your questions gathered throughout the month  [1 hour pre-recorded call]

£500 Value

£1000 Value

£300 Value

£200 Value

Total Value £2000  Todays Price £997


Not Ready to Commit?

Try the Rejection Sensitivity Challenge for 3 days for FREE, then continue for £500 per month (totaling £1000).

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