Discover how to amplify your rejection sensitivity journal by reading this page in full
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You get excited about something new, something that has the potential to transform your life. You purchase it, eagerly waiting for it to arrive, filled with hope and anticipation. But then, as time goes by, it starts to collect dust, forgotten and untouched.
If you have ADHD, you might be familiar with this journey. It's not that you lack enthusiasm or the desire to make positive changes. It's just that the enormity of doing the work can feel overwhelming. The initial excitement slowly fades as the reality of taking action sets in.
Your Rejection Sensitivity Journal for ADHD is no exception. You were thrilled when you clicked that "Buy" button, imagining the breakthroughs and growth that awaited you. But as you held the journal in your hands, you couldn't help but feel a sense of unease. The weight of the commitment required to complete the journal's exercises seemed daunting.
The enormity of the work required to fully engage with the journal became apparent. Doubts crept in, and you found yourself hesitating to take action. The journal, once a beacon of hope, started collecting dust on a shelf, waiting for the "perfect time" to begin.
What if you learnt to break down the enormity of the work into manageable tasks, celebrating every milestone along the way.
What if you were able to access support, so you can develop strategies to manage overwhelm, stay focused, and embrace self-compassion throughout the process.
Imagine the satisfaction of looking back on your journey after 30 days and realising how far you've come. Rejection sensitivity will no longer hold you back. You'll have a renewed sense of resilience, self-belief, and the tools to navigate rejection with grace.
It's time to break free from the cycle of inaction and embrace a transformative journey. This challenge is designed specifically for individuals like you – individuals who may struggle with prioritizing and staying motivated.
Throughout this 30-day journey, you'll receive daily prompts, guidance, and support to help you overcome the hurdles that have held you back. You'll discover the power of consistent action and develop the skills needed to navigate rejection with resilience and confidence.
But here's the best part: The 30-Day Rejection Sensitivity Challenge is not about overwhelming yourself with an insurmountable workload. It's about taking small, achievable steps each day that build up to remarkable progress.
Don't let your Rejection Sensitivity Journal gather dust any longer. Take the leap and embark on the 30-Day Rejection Sensitivity Challenge. Unleash your full potential, reclaim your power, and embrace a life free from the shackles of rejection sensitivity.
Your journey towards transformation starts now. Are you ready to accept the challenge?
I'm the author of Rejection Sensitivity Journal for ADHD.
Having experienced rejection sensitivity firsthand and witnessing its impact on individuals with ADHD, I made it my mission to create a resource specifically tailored to your unique needs. The Rejection Sensitivity Journal for ADHD is the culmination of years of research, personal experience, and a deep understanding of the challenges you face.
That's why I want to invite you to continue your journey in this challenge and join a community of individuals who are committed to overcoming rejection sensitivity and thriving with ADHD.
But this journey doesn't end with the journal alone. It extends far beyond its pages. As you embark on this challenge, you'll have access to our supportive community of like-minded individuals who understand the unique struggles you face. Share your experiences, gain new perspectives, and find encouragement from those who truly get it.
How to pinpoint your starting point so you can map out the end goal
How to process your emotions in a healthy way
How to make sure the emotional labour isn't so heavy
How to validate the f*** out of yourself
How to ensure your journey of self-validation is maintained
How to process feedback even the crappy ones you receive
Ways to use the hypnosis and meditation daily with more ease
How to taking mini actions can give you huge results
Ways to practice your skills in a psychologically safe space [online live calls]
Imagine having a dedicated space to ask any burning questions, seek guidance, and receive personalised support directly from me. This session is designed to provide you with the tools, insights, and clarity you need to navigate any challenges that arise along the way.
Whether you have specific questions about the journal prompts, need advice on implementing the 5-step framework, or seek strategies to overcome resistance and procrastination, our experts are here to assist you.
During these Ask Me Anything sessions, you'll have the opportunity to connect with like-minded individuals who are also on their rejection sensitivity journey. It's a supportive community where you can share experiences, gain valuable insights, and foster connections with others who understand your struggles.
Below I have outlined some of the frequently asked questions you may have about the challenge
You will receive a simple email every day before you go to bed. This will help you wake up with a positive mindset, free from doubt and procrastination.
Just open the email, read the short lesson for the day, and complete the assignment in 25 minutes or less.
After 30 days, you will have developed the habit of handling rejection and your happiness, confidence, well-being, and resilience levels will skyrocket!
You will be provided with a link to a form to submit questions, which I will answer in the ask me anything session
Anyone who struggles with a heightened sensitivity to rejection can benefit from this Challenge. It is especially helpful for individuals who find that their fear of rejection negatively impacts their relationships, self-esteem, or daily life.
While the Challenge can be beneficial for many individuals, it may not be suitable for those with severe mental health conditions or trauma-related issues.
It is always recommended to consult with a healthcare professional before starting any new program.
Activities in the Challenge range from self-reflection exercises and journaling to gradually exposing oneself to situations that may trigger feelings of rejection. Each day, participants will receive specific instructions and guidance for that day's activity.
Absolutely! The Challenge is designed to kickstart your journey towards overcoming rejection sensitivity, but the strategies and skills you learn can be applied long-term in your life. Many participants find it beneficial to continue practicing the techniques even after completing the initial 30-day period.
Go from procrastination to implementation of your Rejection Sensitivity Journal